Discover the perfect recipe for Chipa, a traditional South American bread roll made from cassava flour and cheese. Learn how to make these tasty, gluten-free snacks that are perfect for any occasion. Try Chipa today for an authentic culinary experience!

Ingredients:

  - 2 cups cassava flour (tapioca flour)

  - 1 cup grated cheese (Parmesan, mozzarella, or a mix)

  - 2 large eggs

  - 1/4 cup milk

  - 1/4 cup butter, melted

  - 1 teaspoon baking powder

  - 1/2 teaspoon salt

Instructions:

Preheat the Oven:

1-Preheat your oven to 375°F (190°C).

2-Line a baking sheet with parchment paper or lightly grease it.

Prepare the Dough:

1-In a large mixing bowl, combine the cassava flour, grated cheese, baking powder, and salt.

2-In a separate bowl, whisk together the eggs, milk, and melted butter.

3-Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be slightly sticky but manageable. If it’s too dry, add a little more milk, a tablespoon at a time.

Shape the Rolls:

1-Using your hands, form small balls of dough, about the size of a golf ball.

2-Place the dough balls on the prepared baking sheet, leaving a little space between each one.

Bake the Chipa:

1-Bake in the preheated oven for 15-20 minutes, or until the rolls are golden brown on the outside.

2-The exact baking time may vary depending on your oven, so keep an eye on them to avoid overbaking.

Cool and Serve:

1-Remove the chipa from the oven and let them cool slightly on a wire rack.

2-Serve warm or at room temperature.

Tips:

1-For extra flavor, you can add herbs like oregano or rosemary to the dough.

2-Experiment with different types of cheese to find your favorite combination.

3-Chipa is best enjoyed fresh but can be stored in an airtight container for up to two days. Reheat in the oven before serving if desired.

Enjoy your homemade chipa as a delightful snack or accompaniment to your favorite meal!

Nutritional Values :

Cassava Flour (2 cups):

  - Calories: 800

  - Carbohydrates: 200g

  - Protein: 2g

  - Fat: 0g

  - Fiber: 6g

benefits:

  - Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.

  - Rich in Carbohydrates: Provides energy for daily activities.

  -Source of Fiber: Promotes digestive health and keeps you feeling full.

  - Contains Vitamin C: Important for immune function and collagen synthesis.

  - Provides Folate: Essential for DNA synthesis and cell division.

Grated Cheese (1 cup):

  - Calories: 400-450 (depending on the type of cheese)

  - Carbohydrates: 0-2g

  - Protein: 24-28g

  - Fat: 32-36g

  - Calcium: 750-1000mg

benefits:

  - Good Source of Calcium: Strengthens bones and teeth.

  - High-Quality Protein: Supports muscle growth and repair.

  - Rich in Vitamin B12: Vital for nerve function and the production of red blood cells.

  - Contains Phosphorus: Helps maintain strong bones and teeth.

  - Provides Vitamin A: Important for vision and immune function.

Eggs (2 large):

  - Calories: 140

  - Carbohydrates: 1g

  - Protein: 12g

  - Fat: 9g

  - Cholesterol: 370mg

benefits:

  - High-Quality Protein: Contains all essential amino acids for muscle repair and growth.

  - Source of Choline: Important for brain health and development.

  - Rich in Vitamin D: Supports bone health and immune function.

  - Provides B Vitamins: Including B6, B12, and folate, essential for energy metabolism.

  - Contains Lutein and Zeaxanthin: Antioxidants that promote eye health.

Milk (1/4 cup):

  - Calories: 30

  - Carbohydrates: 3g

  - Protein: 2g

  - Fat: 1g

  - Calcium: 80mg

benefits:

  - Calcium-Rich: Essential for bone health and muscle function.

  - Good Source of Protein: Supports muscle growth and repair.

  - Provides Vitamin D: Aids in the absorption of calcium and supports immune function.

  - Contains Potassium: Important for heart health and blood pressure regulation.

  - Source of B Vitamins: Including riboflavin and vitamin B12 for energy metabolism.

Butter (1/4 cup):

  - Calories: 400

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 44g

  - Cholesterol: 120mg

benefits:

  - Source of Healthy Fats: Provides energy and supports cell growth.

  - Contains Fat-Soluble Vitamins: Such as vitamin A, important for vision and immune function.

  - Rich Flavor: Enhances the taste and texture of baked goods.

  - Provides Antioxidants: Such as beta-carotene, which may help protect cells from damage.

  - Contains Butyrate: A type of fatty acid with potential anti-inflammatory properties.

Baking Powder (1 teaspoon):

  - Calories: 0

  - Carbohydrates: 1g

  - Sodium: 500mg

benefits:

  - Leavening Agent: Helps the dough rise and creates a light, fluffy texture.

  - Contains Sodium: Helps regulate fluid balance and nerve function in the body.

Salt (1/2 teaspoon):

  - Calories: 0

  - Sodium: 1160mg

benefits:

  - Electrolyte Balance: Essential for maintaining proper fluid balance and nerve function.

  - Enhances Flavor: Adds depth and complexity to the taste of the Chipa.

  - Helps Preserve Food: Acts as a natural preservative, extending the shelf life of baked goods.

Keep in mind that these values are approximate and can vary based on factors such as brand, type of cheese, and specific ingredients used. Also, the nutritional values provided are for the entire batch of Chipa dough, so if you divide the batch into individual rolls, you'll need to adjust accordingly for each serving.