Discover how to make Piftie, a traditional Eastern European dish featuring savory pork jelly made from pig's feet and other cuts. This delicious recipe is flavored with garlic, offering a unique and rich taste. Perfect for special occasions or a comforting meal, this step-by-step guide will help you create this classic delicacy with ease.
Ingredients:
- 2 pig's feet (cleaned and split)
- 1 pig's knuckle (or other pork parts, like ears or hocks)
- 1 large onion, peeled and chopped
- 5-6 cloves of garlic, minced
- 2 bay leaves
- 1 teaspoon black peppercorns
- 1 teaspoon salt (to taste)
- Fresh parsley for garnish (optional)
- Water
Instructions:
Prepare the Meat:
- In a large pot, place the pig's feet and pig's knuckle. Cover with water and bring to a boil. Skim off any foam that rises to the top. Reduce the heat and simmer for about 3-4 hours, or until the meat is tender and falling off the bone.
Add Flavorings:
- Add the chopped onion, bay leaves, peppercorns, and salt to the pot. Continue to simmer for an additional 30 minutes, allowing the flavors to meld.
Strain the Broth:
- Remove the meat from the pot and set aside. Strain the broth through a fine sieve into a clean bowl, discarding the solids.
Debone the Meat:
- Once the meat is cool enough to handle, remove it from the bones. Shred or chop the meat into small pieces.
Mix the Meat and Broth:
- In a large bowl, combine the shredded meat with minced garlic. Pour the hot broth over the meat mixture and stir well.
Set the Piftie:
- Pour the mixture into individual serving dishes or a large mold. Let it cool to room temperature, then refrigerate for at least 4-6 hours, or until it sets and becomes firm.
Serve:
- Once set, garnish with fresh parsley if desired. Serve chilled as an appetizer or a main dish.
Enjoy your homemade Piftie, a savory and flavorful pork jelly that's sure to impress!
Nutritional Values:
Pig's Feet (2, cleaned and split)
- Calories: Approximately 340 (per foot)
- Protein: 37g (per foot)
- Fat: 22g (per foot)
- Carbohydrates: 0g
Benefits:
- Rich in collagen, which supports skin, joint, and bone health.
- A good source of protein, contributing to muscle repair and growth.
Pig's Knuckle (or other pork parts like ears or hocks)
- Calories: Approximately 450 (per knuckle)
- Protein: 50g
- Fat: 30g
- Carbohydrates: 0g
Benefits:
- High in protein and collagen, promoting skin elasticity and joint health.
- Contains essential minerals like zinc and iron, which support immune function and red blood cell production.
Onion (1 large, peeled and chopped)
- Calories: 45
- Carbohydrates: 11g
- Fiber: 2g
Benefits:
- Rich in antioxidants, particularly quercetin, which has anti-inflammatory properties.
- Supports heart health and aids in digestion.
Garlic (5-6 cloves, minced)
- Calories: 27
- Carbohydrates: 6g
Benefits:
- Contains allicin, which has antimicrobial and antioxidant properties.
- Supports cardiovascular health and boosts the immune system.
Bay Leaves (2 leaves)
- Calories: Minimal (negligible)
Benefits:
- Adds flavor and aids digestion.
- Contains compounds that may have anti-inflammatory and antioxidant effects.
Black Peppercorns (1 teaspoon)
- Calories: 6
- Carbohydrates: 1.5g
Benefits:
- Contains piperine, which enhances nutrient absorption and has antioxidant properties.
- May aid digestion and support metabolism.
Salt (1 teaspoon, to taste)
- Calories: 0
- Sodium: 2300mg (per teaspoon)
Benefits:
- Essential for electrolyte balance and proper muscle function.
- Enhances flavor but should be used in moderation to maintain heart health.
Water
- Calories: 0
Benefits:
- Hydrates and serves as the cooking medium for the dish.
- Helps extract the flavors and nutrients from the ingredients.
Fresh Parsley for Garnish (Optional)
- Calories: 4 (per tablespoon)
- Carbohydrates: 1g
Benefits:
- Rich in vitamins A, C, and K, which support immune function and bone health.
- Contains antioxidants and may help reduce bloating.
This dish is nutrient-dense, particularly in collagen and protein, making it beneficial for skin, joint, and muscle health.
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