Discover the mouthwatering delight of Choma, a popular grilled meat dish that's marinated to perfection and cooked over an open flame. This recipe brings out rich, smoky flavors and tender texture, perfect for your next barbecue or outdoor gathering. Learn how to prepare and grill Choma with our easy-to-follow guide, featuring tips for the best marinade and grilling techniques.

Ingredients:

- 2 lbs beef or lamb (cubed)

- 1/4 cup soy sauce

- 1/4 cup vegetable oil

- 2 tablespoons lemon juice

- 4 cloves garlic (minced)

- 1 tablespoon ground cumin

- 1 tablespoon paprika

- 1 teaspoon ground coriander

- 1 teaspoon chili powder (optional for extra heat)

- Salt and black pepper to taste

- Wooden skewers (soaked in water if grilling)

Instructions:

Prepare the Marinade: In a large bowl, combine soy sauce, vegetable oil, lemon juice, minced garlic, ground cumin, paprika, ground coriander, chili powder (if using), salt, and black pepper. Mix well.

Marinate the Meat: Add the cubed meat to the marinade, ensuring it's evenly coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for deeper flavor.

Preheat the Grill: Prepare your grill for medium-high heat. If using charcoal, let the coals become white-hot; if using a gas grill, preheat for 10 minutes.

Skewer the Meat: Thread the marinated meat onto the soaked skewers. Ensure the pieces are not too close together to allow for even cooking.

Grill the Meat: Place the skewers on the grill and cook, turning occasionally, for 10-15 minutes or until the meat is well-browned and cooked to your desired level of doneness.

Serve: Remove the meat from the grill and let it rest for a few minutes before serving. Enjoy your Choma with your favorite sides and dipping sauces.

Enjoy your delicious Choma and the wonderful flavors of grilled meat!

Nutritional Values

Beef or Lamb (2 lbs, cubed)

Beef:

   - About 1,360 calories

   - 80 grams of fat

   - 0 grams of carbohydrates

   - 128 grams of protein

Lamb:

   - About 1,600 calories

   - 100 grams of fat

   - 0 grams of carbohydrates

   - 120 grams of protein

Benefits: Excellent source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12. Supports muscle growth and overall health.

Soy Sauce (1/4 cup)

  - About 30 calories

  - 0 grams of fat

  - 2 grams of carbohydrates

  - 3 grams of protein

Benefits: Adds flavor with minimal calories. Contains small amounts of sodium and protein. Use low-sodium versions to manage salt intake.

Vegetable Oil (1/4 cup)

  - About 240 calories

  - 28 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Provides essential fats and helps with cooking. Use in moderation to manage calorie and fat intake.

Lemon Juice (2 tablespoons)

  - About 8 calories

  - 0 grams of fat

  - 2 grams of carbohydrates

  - 0 grams of protein

Benefits: Adds acidity and enhances flavor. Rich in vitamin C and antioxidants. Supports immune health.

Garlic (4 cloves, minced)

  - About 15 calories

  - 0 grams of fat

  - 3 grams of carbohydrates

  - 1 gram of protein

Benefits: Contains compounds with antimicrobial and anti-inflammatory properties. Supports cardiovascular health.

Ground Cumin (1 tablespoon)

  - About 22 calories

  - 1 gram of fat

  - 3 grams of carbohydrates

  - 1 gram of protein

Benefits: Adds rich flavor and aids in digestion. Contains antioxidants and supports immune health.

Paprika (1 tablespoon)

  - About 19 calories

  - 1 gram of fat

  - 4 grams of carbohydrates

  - 1 gram of protein

Benefits: Rich in antioxidants and vitamin A. Supports vision and immune health.

Ground Coriander (1 teaspoon)

  - About 5 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 0.2 grams of protein

Benefits: Adds a warm, citrusy flavor. Contains antioxidants and can aid in digestion.

Chili Powder (1 teaspoon, optional)

  - About 6 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 0.3 grams of protein

Benefits: Adds heat and flavor. Contains capsaicin, which can boost metabolism and has anti-inflammatory properties.

Salt and Black Pepper (to taste)

  - Salt: Minimal calories but high in sodium. Use in moderation.

  - Black Pepper: About 6 calories per teaspoon, with minimal fat and carbohydrates.

Benefits: Enhances flavor. Black pepper has antioxidant properties. Use salt in moderation to manage sodium intake.