Discover the delight of Galleta, a beloved Paraguayan biscuit enjoyed alongside cocido or mate. These traditional treats offer a perfect blend of sweetness and crunch, enhancing your South American culinary experience. Explore our authentic recipe and indulge in a taste of Paraguay today!

Ingredients:

  - 2 cups all-purpose flour

  - 1 cup cornmeal (fine)

  - 1 cup sugar

  - 1 teaspoon baking powder

  - 1/2 teaspoon salt

  - 1/2 cup butter, softened

  - 2 eggs

  - 1 teaspoon vanilla extract

  - 1/4 cup milk (if needed for dough consistency)

  - Additional sugar for coating (optional)

Instructions:

1-Preheat Oven: Preheat your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper or greasing lightly.

2-Mix Dry Ingredients: In a mixing bowl, combine the all-purpose flour, cornmeal, sugar, baking powder, and salt. Mix well until evenly combined.

3-Add Butter and Eggs: Cut the softened butter into small pieces and add them to the dry ingredients. Mix until the mixture resembles coarse crumbs. Then, add the eggs and vanilla extract. Mix until a dough forms. If the dough is too dry, add milk gradually until it comes together.

4-Shape the Dough: Take portions of the dough and roll them into small balls, about 1 inch in diameter. You can also flatten them slightly for a traditional biscuit shape.

5-Coat with Sugar (Optional): If desired, you can roll the dough balls in additional sugar to coat them before placing them on the baking sheet. This step adds extra sweetness and texture to the biscuits.

6-Bake: Arrange the shaped dough balls on the prepared baking sheet, leaving some space between each biscuit. Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden.

7-Cool and Serve: Once baked, remove the biscuits from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.

8-Enjoy: Serve the Galleta biscuits alongside cocido or mate for an authentic Paraguayan treat. Store any leftovers in an airtight container for freshness.

These Galleta biscuits are perfect for dipping in your favorite hot beverage or enjoying on their own as a delightful snack. Enjoy!

Nutritional Values :

All-Purpose Flour (1 cup, 125g):

  - Calories: 455

  - Protein: 12g

  - Fat: 1.2g

  - Carbohydrates: 95g

  - Fiber: 3.4g

  - Sugars: 0.6g

benefits:

  - Provides carbohydrates, which are a primary source of energy for the body.

  - Contains small amounts of protein and fiber, which contribute to satiety and digestive health.

Cornmeal (1 cup, 138g):

  - Calories: 510

  - Protein: 12g

  - Fat: 5g

  - Carbohydrates: 107g

  - Fiber: 9g

  - Sugars: 1g

benefits:

  - Rich in complex carbohydrates and dietary fiber, promoting digestive health and providing sustained energy.

  - Contains antioxidants such as carotenoids and phenolic compounds, which may have anti-inflammatory properties.

Sugar (1 cup, 200g):

  - Calories: 774

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 200g

  - Fiber: 0g

  - Sugars: 200g

benefits:

  - Provides a quick source of energy.

  - Enhances flavor and sweetness in baked goods.

  - Should be consumed in moderation to avoid negative health effects associated with excessive sugar intake.

Butter (1 cup, 227g):

  - Calories: 1628

  - Protein: 1.9g

  - Fat: 184g

  - Carbohydrates: 0.1g

  - Fiber: 0g

  - Sugars: 0.1g

benefits:

  - Contains fat-soluble vitamins like vitamin A, E, and K, which are essential for various bodily functions including vision, immune health, and blood clotting.

  - Provides essential fatty acids that support brain health and hormone production.

  - Adds richness and flavor to baked goods.

Eggs (1 large egg, 50g):

  - Calories: 72

  - Protein: 6.3g

  - Fat: 4.8g

  - Carbohydrates: 0.4g

  - Fiber: 0g

  - Sugars: 0.2g

benefits:

  - Excellent source of high-quality protein, which is essential for muscle repair and growth.

  - Rich in vitamins such as vitamin A, D, E, and B-complex vitamins, contributing to overall health and well-being.

  - Provide essential minerals like iron and selenium, which are important for energy production and antioxidant defense.

Vanilla Extract (1 teaspoon, 4.2g):

  - Calories: 12

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0.5g

  - Fiber: 0g

  - Sugars: 0.5g

benefits:

  - Adds flavor and aroma to baked goods without adding calories or sugar.

  - Contains small amounts of antioxidants, which may have anti-inflammatory properties.

  - Can contribute to relaxation and stress reduction due to its pleasant aroma.

Milk (1 cup, 244g):

  - Calories: 122

  - Protein: 8g

  - Fat: 5g

  - Carbohydrates: 12g

  - Fiber: 0g

  - Sugars: 12g

benefits:

  - Excellent source of calcium and vitamin D, which are essential for bone health.

  - Provides high-quality protein, supporting muscle growth and repair.

  - Contains various vitamins and minerals such as vitamin A, B vitamins, and potassium, contributing to overall health and well-being.

Please note that these values are approximate and can vary based on specific brands and measurements. It's always a good idea to check the nutrition labels on the products you use for more accurate information.