Discover the rich and comforting flavors of Bouyon, a traditional stew made with tender meat (beef or chicken), fresh vegetables, and fluffy dumplings. This slow-cooked dish is perfect for warming up on a chilly day and is sure to satisfy your cravings with its deep, savory taste. Follow our easy recipe to make Bouyon at home and enjoy a hearty meal that brings together delicious flavors and satisfying textures.
Ingredients:
- 1 lb beef or chicken, cut into chunks
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and cubed
- 1 bell pepper, chopped
- 1 cup green beans, trimmed and cut
- 4 cups beef or chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup milk
- 2 tablespoons butter, melted
Instructions:
Prepare the Meat: Heat the vegetable oil in a large pot over medium-high heat. Add the beef or chicken chunks and brown them on all sides. Remove the meat and set it aside.
Cook the Vegetables: In the same pot, add the diced onion and minced garlic. Cook until the onion is translucent. Add the carrots, potatoes, bell pepper, and green beans, and cook for another 5 minutes.
Simmer the Stew: Return the browned meat to the pot. Pour in the beef or chicken broth, diced tomatoes, and tomato paste. Stir in the dried thyme and rosemary. Season with salt and pepper. Bring to a boil, then reduce the heat to low and let it simmer for 1 to 1.5 hours, or until the meat is tender and the vegetables are cooked through.
Prepare the Dumplings: In a mixing bowl, combine the flour, baking powder, and salt. Stir in the milk and melted butter until a smooth batter forms.
Cook the Dumplings: Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot with a lid and cook for an additional 15-20 minutes, or until the dumplings are cooked through and have puffed up.
Serve: Ladle the Bouyon into bowls, making sure to include some dumplings with each serving. Enjoy this hearty stew with crusty bread or a simple salad.
Nutritional Values
Beef or Chicken (1 lb / 450g)
- Calories: Approximately 680 (beef) or 500 (chicken)
- Protein: 60g (beef) or 50g (chicken)
- Carbohydrates: 0g
- Fat: 40g (beef) or 12g (chicken)
Benefits: High in protein, supports muscle growth and repair, provides essential vitamins and minerals.
Vegetable Oil (2 tablespoons / 30ml)
- Calories: Approximately 240
- Protein: 0g
- Carbohydrates: 0g
- Fat: 27g
Benefits: Adds flavor and richness, provides essential fatty acids and vitamin E.
Large Onion (1 onion / approx. 150g)
- Calories: Approximately 60
- Protein: 1g
- Carbohydrates: 14g
- Fat: 0g
Benefits: Contains antioxidants, supports immune health, and enhances flavor.
Garlic (3 cloves / approx. 9g)
- Calories: Approximately 13
- Protein: 0.6g
- Carbohydrates: 3g
- Fat: 0g
Benefits: Rich in antioxidants, supports heart health, and enhances flavor.
Carrots (2 medium / approx. 120g)
- Calories: Approximately 50
- Protein: 1g
- Carbohydrates: 12g
- Fat: 0g
Benefits: High in vitamin A, supports eye health, and provides dietary fiber.
Potatoes (2 medium / approx. 300g)
- Calories: Approximately 260
- Protein: 7g
- Carbohydrates: 60g
- Fat: 0g
Benefits: Provides carbohydrates for energy, potassium for heart health, and vitamin C.
Bell Pepper (1 medium / approx. 120g)
- Calories: Approximately 30
- Protein: 1g
- Carbohydrates: 7g
- Fat: 0g
Benefits: High in vitamins A and C, supports immune health, and adds color and flavor.
Green Beans (1 cup / approx. 125g)
- Calories: Approximately 35
- Protein: 2g
- Carbohydrates: 7g
- Fat: 0g
Benefits: Provides vitamins A, C, and K, supports digestion, and adds crunch.
Beef or Chicken Broth (4 cups / 960ml)
- Calories: Approximately 60 (beef) or 40 (chicken)
- Protein: 6g (beef) or 4g (chicken)
- Carbohydrates: 0g
- Fat: 2g (beef) or 1g (chicken)
Benefits: Adds flavor and nutrients, provides hydration.
Diced Tomatoes (1 can / 14.5 oz / 410g)
- Calories: Approximately 60
- Protein: 2g
- Carbohydrates: 14g
- Fat: 0g
Benefits: Rich in vitamins A and C, provides antioxidants and adds acidity.
Tomato Paste (1 tablespoon / 16g)
- Calories: Approximately 15
- Protein: 0.5g
- Carbohydrates: 3g
- Fat: 0g
Benefits: Concentrated tomato flavor, rich in lycopene and antioxidants.
Dried Thyme (1 teaspoon / 1g)
- Calories: Approximately 5
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0.1g
Benefits: Contains antioxidants, supports digestive health, and adds flavor.
Dried Rosemary (1 teaspoon / 1g)
- Calories: Approximately 5
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0.1g
Benefits: Contains antioxidants, supports cognitive function, and adds flavor.
Salt (to taste)
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits: Enhances flavor, necessary for nerve and muscle function.
Black Pepper (to taste)
- Calories: Approximately 6 per teaspoon
- Protein: 0.3g
- Carbohydrates: 1.5g
- Fat: 0.2g
Benefits: Contains piperine, which may enhance nutrient absorption and add flavor.
All-Purpose Flour (1 cup / 120g)
- Calories: Approximately 455
- Protein: 12g
- Carbohydrates: 95g
- Fat: 1g
Benefits: Provides carbohydrates for energy and forms the base for the dough.
Baking Powder (1/2 teaspoon / 2g)
- Calories: Approximately 4
- Protein: 0g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Leavening agent that helps the dough rise.
Salt (1/4 teaspoon / 1.5g)
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits: Enhances flavor and is necessary for proper nerve and muscle function.
Milk (1/2 cup / 120ml)
- Calories: Approximately 75
- Protein: 4g
- Carbohydrates: 6g
- Fat: 4g
Benefits: Provides protein, calcium, and vitamins D and B12.
Butter (2 tablespoons / 28g, melted)
- Calories: Approximately 200
- Protein: 0g
- Carbohydrates: 0g
- Fat: 22g
Benefits: Adds richness and flavor, provides essential fatty acids and vitamins A, D, E, and K.
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