Kholodets, a traditional Eastern European dish, is a cold jellied meat delicacy made from pork or beef. This centuries-old recipe involves simmering meat, bones, and spices for hours until the broth is rich and flavorful. The broth is then poured over the cooked meat and left to set, creating a firm jelly consistency when chilled. Originating from Russia, Ukraine, and Poland, kholodets is often served as a festive dish during holidays and special occasions. Its hearty flavor and unique texture make it a beloved culinary tradition passed down through generations.

Ingredients:

- 2 lbs (about 900g) pork or beef (with bones for flavor)

- 1 onion, quartered

- 2 carrots, peeled and chopped

- 2 celery stalks, chopped

- 2 bay leaves

- Salt and pepper to taste

Method:

1. In a large pot, combine the meat, onion, carrots, celery, bay leaves, salt, and pepper.

2. Cover with water and bring to a boil over medium-high heat.

3. Reduce heat to low and simmer, partially covered, for 3-4 hours, or until the meat is tender and falls off the bones.

4. Remove the meat from the broth and strain the broth, discarding the solids.

5. Shred the meat and arrange it in a mold or dish.

6. Pour the strained broth over the meat, covering it completely.

7. Let the dish cool to room temperature, then refrigerate for at least 6 hours, or until set.

8. Once set, slice and serve the kholodets cold, accompanied by mustard, horseradish, or pickles, if desired. Enjoy!

Nutrition Value:

1. Pork or Beef (2 lbs):

  - Calories: Approximately 2,400 kcal

  - Carbohydrates: 0 g

  - Protein: Approximately 200 g

  - Fat: Approximately 160 g

  - Sodium: Varies based on preparation

  - Cholesterol: Varies based on the type of meat

  - Vitamins: Contains B vitamins (especially B12), iron, and zinc

  - Minerals: Contains phosphorus and selenium

  - Nutritional Benefit: Excellent source of high-quality protein, essential amino acids, iron for blood health, zinc for immune function, and B vitamins for energy metabolism.

2. Onion (1 onion, quartered):

  - Calories: Approximately 45 kcal

  - Carbohydrates: Approximately 11 g

  - Protein: Approximately 1 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 5 mg

  - Cholesterol: 0 mg

  - Vitamins: Rich in vitamin C, vitamin B6, and folate

  - Minerals: Contains potassium and manganese

  - Nutritional Benefit: Provides antioxidants, anti-inflammatory compounds, and prebiotic fibers beneficial for gut health.

3. Carrots (2 carrots, peeled and chopped):

  - Calories: Approximately 50 kcal

  - Carbohydrates: Approximately 12 g

  - Protein: Approximately 1 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 40 mg

  - Cholesterol: 0 mg

  - Vitamins: Excellent source of vitamin A (as beta-carotene), vitamin K1, and vitamin C

  - Minerals: Contains potassium and small amounts of other minerals like manganese

  - Nutritional Benefit: Rich in antioxidants, particularly beta-carotene, supporting eye health, immunity, and skin health.

4. Celery (2 celery stalks, chopped):

  - Calories: Approximately 15 kcal

  - Carbohydrates: Approximately 3 g

  - Protein: Approximately 1 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 80 mg

  - Cholesterol: 0 mg

  - Vitamins: Contains vitamin K, vitamin C, and folate

  - Minerals: Rich in potassium and small amounts of calcium and magnesium

  - Nutritional Benefit: Provides hydration, dietary fiber, and antioxidants, with potential benefits for digestion and heart health.

5. Bay Leaves (2 leaves):

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1 g

  - Protein: Approximately 0 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 5 mg

  - Cholesterol: 0 mg

  - Vitamins: Contains small amounts of vitamin A and vitamin C

  - Minerals: Contains calcium, magnesium, and manganese

  - Nutritional Benefit: May have anti-inflammatory and digestive benefits, though primarily used for flavoring rather than nutritional value.

6. Salt and Pepper:

  - Salt: Use in moderation to taste

  - Pepper: Use to taste

  - Nutritional Benefit: Provides flavor enhancement, though excessive salt intake may contribute to high blood pressure and other health issues. Pepper adds negligible calories but may provide small amounts of antioxidants.