Discover how to make Mici, the delicious Romanian grilled sausages made from a savory mix of beef, lamb, and pork. This easy-to-follow recipe combines ground meats with spices and herbs, then grills to perfection for a flavorful and juicy sausage that’s perfect for any barbecue or family gathering.

Ingredients:

- 250g ground beef

- 250g ground lamb

- 250g ground pork

- 4 cloves garlic, minced

- 1 teaspoon baking soda

- 1 teaspoon salt

- 1 teaspoon black pepper

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- 1 teaspoon paprika

- 1/2 cup beef broth

- 1/2 teaspoon ground coriander

- 1/4 teaspoon ground cumin

- 1/4 teaspoon baking powder

Instructions:

Prepare the Meat Mixture: In a large mixing bowl, combine the ground beef, lamb, and pork. Add the minced garlic, baking soda, salt, black pepper, thyme, rosemary, paprika, and beef broth. Mix thoroughly until all ingredients are evenly incorporated.

Chill the Mixture: Cover the bowl with plastic wrap and refrigerate the mixture for at least 2 hours or overnight. This helps the flavors meld and makes the mixture easier to shape.

Shape the Sausages: After chilling, shape the meat mixture into small sausages, about 4-6 inches long. You can use a sausage stuffer or simply mold them by hand.

Preheat the Grill: Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.

Grill the Mici: Place the sausages on the grill and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through. The internal temperature should reach 160°F (71°C).

Serve and Enjoy: Remove the sausages from the grill and let them rest for a few minutes before serving. Enjoy your Mici with your favorite side dishes or as part of a barbecue spread.

Notes:

- For best results, use a meat grinder to grind your own meat for a fresher texture.

- Adjust the seasoning according to your taste preferences.

This Mici recipe brings a taste of Romanian tradition to your table with its rich blend of meats and spices.

Nutritional Values:

Ground Beef (250g)

  - Calories: Approximately 680

  - Protein: 45g

  - Fat: 55g

  - Carbohydrates: 0g

Benefits:

  - High in protein, supporting muscle growth and maintenance.

  - Rich in iron and zinc, important for immune function and energy production.

Ground Lamb (250g)

  - Calories: Approximately 650

  - Protein: 42g

  - Fat: 55g

  - Carbohydrates: 0g

Benefits:

  - Provides high-quality protein and essential amino acids.

  - Contains vitamin B12 and selenium, important for metabolism and thyroid function.

Ground Pork (250g)

  - Calories: Approximately 710

  - Protein: 40g

  - Fat: 60g

  - Carbohydrates: 0g

Benefits:

  - A good source of B vitamins, particularly B1 (thiamine) for energy production.

  - Contains zinc and phosphorus, essential for immune health and bone strength.

Garlic (4 cloves)

  - Calories: Approximately 18

  - Carbohydrates: 4g

  - Fiber: 0.2g

Benefits:

  - Boosts the immune system and may help lower blood pressure.

Baking Soda (1 teaspoon)

  - Calories: 0

Benefits:

  - Helps tenderize the meat and improve the texture of the dish.

Salt (1 teaspoon)

  - Calories: 0

Benefits:

  - Enhances flavor but should be used in moderation to control sodium intake.

Black Pepper (1 teaspoon)

  - Calories: 6

  - Carbohydrates: 1.4g

Benefits:

  - Contains piperine, an antioxidant with anti-inflammatory properties.

Dried Thyme (1 teaspoon)

  - Calories: 3

  - Carbohydrates: 1g

Benefits:

  - Rich in antioxidants, which help fight free radicals and reduce inflammation.

Dried Rosemary (1 teaspoon)

  - Calories: 3

  - Carbohydrates: 0.7g

Benefits:

  - Known for its antioxidant and anti-inflammatory properties, and may improve digestion.

Paprika (1 teaspoon)

  - Calories: 6

  - Carbohydrates: 1.2g

Benefits:

  - Contains vitamin A and antioxidants that support vision and immune health.

Beef Broth (1/2 cup)

  - Calories: 20

  - Protein: 2g

  - Fat: 1g

  - Carbohydrates: 2g

Benefits:

  - Adds flavor and moisture to the dish, along with some protein and minerals.

Ground Coriander (1/2 teaspoon)

  - Calories: 4

  - Carbohydrates: 0.8g

Benefits:

  - Aids digestion and provides antioxidants that support heart health.

Ground Cumin (1/4 teaspoon)

  - Calories: 2

  - Carbohydrates: 0.4g

Benefits:

  - Helps improve digestion and contains antioxidants that may reduce inflammation.

Baking Powder (1/4 teaspoon)

  - Calories: 0

Benefits:

  - Acts as a leavening agent to give the dish a lighter texture.

This dish combines flavorful meats and aromatic spices, making it a hearty and nutritious option for a meal.