Discover the savory delight of Tortilla Paraguaya, a delectable variation of the classic omelet. Made with eggs, cheese, and optionally infused with vegetables or meat, this South American specialty offers a flavorful journey for your taste buds. Learn how to prepare this versatile dish and savor its rich texture and satisfying taste.

Ingredients:

  - 6 eggs

  - 1 cup of shredded cheese (traditionally, queso Paraguayo or a similar white  - cheese is used, but you can use any cheese you prefer)

  - 1 onion, finely chopped

  - 1 bell pepper, finely chopped (optional)

  - 1 cup of cooked and diced ham, chorizo, or any other meat of your choice (optional)

  - Salt and pepper to taste

  - 2 tablespoons of vegetable oil or butter for frying

Instructions:

1-In a large mixing bowl, beat the eggs until well combined.

2-Add the shredded cheese, chopped onion, bell pepper (if using), and diced meat (if using) to the beaten eggs. Mix everything together until evenly distributed.

3-Season the mixture with salt and pepper according to your taste.

4-Heat the vegetable oil or butter in a non-stick skillet over medium heat.

5-Once the oil is hot, pour the egg mixture into the skillet, spreading it evenly.

6-Cook the tortilla for about 5-7 minutes on one side, or until the bottom is golden brown and the top is partially set.

7-Carefully flip the tortilla using a spatula and cook for an additional 5-7 minutes on the other side, or until cooked through and golden brown.

8-Once cooked, remove the tortilla from the skillet and transfer it to a serving plate.

9-Allow it to cool slightly before slicing it into wedges.

10-Serve the Tortilla Paraguaya warm, either as a main dish or as a side, and enjoy!

Feel free to customize this recipe by adding your favorite vegetables or meats to suit your taste preferences.

Nutritional Values :

Eggs (6 large eggs):

  - Calories: 420

  - Protein: 36 grams

  - Fat: 28 grams

  - Carbohydrates: 3 grams

  - Fiber: 0 grams

  - Sugars: 2 grams

benefits:

  - Excellent source of high-quality protein, essential for muscle repair and growth.

  - Rich in vitamins such as vitamin D, which is important for bone health, and vitamin B12, essential for nerve function.

  - Contains choline, important for brain health and development.

  - Provides essential minerals like iron and zinc, necessary for various bodily functions.

Shredded cheese (1 cup):

  - Calories: 440

  - Protein: 28 grams

  - Fat: 36 grams

  - Carbohydrates: 4 grams

  - Fiber: 0 grams

  - Sugars: 2 grams

benefits:

  - Good source of calcium, crucial for bone health and muscle function.

  - Contains protein, which helps in muscle repair and growth.

  - Provides essential fats and fat-soluble vitamins like vitamin A and vitamin D.

  - Offers a savory flavor and creamy texture to dishes.

Onion (1 medium onion, finely chopped):

  - Calories: 44

  - Protein: 1 gram

  - Fat: 0 grams

  - Carbohydrates: 10 grams

  - Fiber: 2 grams

  - Sugars: 5 grams

benefits:

  - Rich in antioxidants, including flavonoids and quercetin, which may help reduce inflammation and lower the risk of chronic diseases.

  - Contains prebiotic fibers that promote gut health and improve digestion.

  - Low in calories but adds flavor and depth to dishes.

  - Provides vitamins C and B6, important for immune function and energy metabolism, respectively

Bell pepper (1 medium bell pepper, finely chopped):

  - Calories: 25

  - Protein: 1 gram

  - Fat: 0 grams

  - Carbohydrates: 6 grams

  - Fiber: 2 grams

  - Sugars: 4 grams

benefits:

  - Excellent source of vitamin C, which boosts immunity and helps in collagen production for healthy skin.

  - Rich in antioxidants like beta-carotene and quercetin, which may reduce the risk of chronic diseases.

  - Contains fiber, which aids in digestion and promotes satiety.

  - Adds vibrant color and a sweet, crunchy texture to dishes.

Cooked and diced ham (1 cup):

  - Calories: 200

  - Protein: 20 grams

  - Fat: 14 grams

  - Carbohydrates: 2 grams

  - Fiber: 0 grams

  - Sugars: 2 grams

benefits:

  - Good source of high-quality protein, necessary for muscle repair and growth.

  - Provides essential vitamins and minerals such as B vitamins, zinc, and phosphorus.

  - Contains creatine, which may improve exercise performance and muscle strength.

  - Adds savory flavor and meaty texture to dishes.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any modifications made to the recipe. Additionally, these values are based on raw ingredients, so cooking methods may alter the final nutritional content.