Discover how to make authentic Roti, a traditional Indian flatbread, right in your own kitchen. This easy recipe guides you through making soft, fluffy Roti, perfect for pairing with your favorite curried meats or vegetables. Enjoy a taste of Indian cuisine with this versatile flatbread that’s ideal for any meal. Follow our step-by-step instructions to master this staple of Indian cooking.

Ingredients:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 1 tablespoon vegetable oil

- 3/4 cup warm water (more as needed)

For the Filling (optional):

- 1 cup cooked curried meat or vegetables (e.g., chicken curry, aloo gobi)

- Fresh cilantro, chopped (for garnish)

Instructions:

Prepare the Dough:

  - In a large mixing bowl, combine the flour and salt.

  - Add the vegetable oil and mix it into the flour using your fingers until it resembles coarse crumbs.

  - Gradually add warm water, a little at a time, kneading until the dough comes together. The dough should be soft but not sticky.

  - Knead the dough for about 5-7 minutes until smooth. Cover it with a damp cloth and let it rest for at least 30 minutes.

Roll Out the Roti:

  - Divide the dough into 8-10 equal portions, rolling each into a ball.

  - On a lightly floured surface, roll out each ball into a thin circle about 6-8 inches in diameter.

Cook the Roti:

  - Heat a tava or skillet over medium-high heat.

  - Place one rolled-out Roti onto the hot skillet and cook until bubbles begin to form on the surface (about 1-2 minutes).

  - Flip the Roti and cook the other side until golden brown spots appear (about 1 minute).

  - Optionally, use a clean cloth to gently press the Roti for even cooking and puffing.

Serve:

  - If using a filling, place a portion of the curried meat or vegetables on half of the Roti, fold it over, and press gently to seal.

  - Serve warm, garnished with fresh cilantro if desired, alongside your favorite curry or side dishes.

Enjoy your homemade Roti, a delightful and versatile addition to any meal!

Nutritional Values

All-Purpose Flour (2 cups / 240g)

  - Calories: Approximately 910

  - Protein: 24g

  - Carbohydrates: 190g

  - Fat: 2g

Benefits: Provides carbohydrates for energy, contains some protein and B vitamins, and forms the base for many baked and cooked dishes.

Salt (1/2 teaspoon)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor and is necessary for proper nerve and muscle function.

Vegetable Oil (1 tablespoon / 15ml)

  - Calories: Approximately 120

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 14g

Benefits: Adds richness and helps to achieve a desirable texture in dough. Provides essential fatty acids and vitamin E.

Warm Water (3/4 cup / 180ml)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Hydrates the flour and helps to form the dough, essential for proper dough consistency.

Cooked Curried Meat or Vegetables (1 cup)

   - Calories: Approximately 230

   - Protein: 22g

   - Carbohydrates: 10g

   - Fat: 12g

Benefits: High in protein, provides essential vitamins and minerals from vegetables and spices, supports muscle health, and adds flavor.

Curried Aloo Gobi (approximate per cup)

   - Calories: Approximately 150

   - Protein: 4g

   - Carbohydrates: 25g

   - Fat: 6g

Benefits: Provides carbohydrates and dietary fiber from vegetables, contains vitamins and minerals from spices and vegetables.

Fresh Cilantro (for garnish, 1 tablespoon)

  - Calories: Approximately 1

  - Protein: 0.1g

  - Carbohydrates: 0.2g

  - Fat: 0g

Benefits: Rich in vitamins A, C, and K, contains antioxidants, and adds a fresh, vibrant flavor to dishes.