Learn how to make Bibingka, a delicious Filipino rice cake made with rice flour and coconut milk, traditionally cooked in clay pots lined with banana leaves.

Here's a recipe for Bibingka:

Ingredients:

  - 2 cups rice flour

  - 1/2 cup all-purpose flour

  - 1 1/2 cups coconut milk

  - 1 cup sugar

  - 3 eggs

  - 1/2 cup butter, melted

  - 1/2 cup grated coconut (optional)

  - 1/4 cup grated cheese (optional)

  - Banana leaves, washed and dried (for lining the pan)

Instructions:

1- Preheat your oven to 350°F (175°C).

2- In a large bowl, combine the rice flour, all-purpose flour, sugar, and coconut milk. Mix well until smooth.

3- Add the eggs and melted butter to the mixture. Stir until well combined.

4- Line a 9x13 inch baking dish with banana leaves. Pour the batter into the dish.

5- Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

6- Optional: Sprinkle grated coconut and cheese on top of the bibingka for added flavor.

7- Serve warm and enjoy this delicious Filipino treat!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Bibingka recipe:

Rice flour (2 cups):

  - Calories: 880

  - Carbohydrates: 200g

  - Protein: 10g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Gluten-free alternative to wheat flour.

  - Rich in carbohydrates, providing energy.

  - Contains some protein and fiber.

All-purpose flour (1/2 cup):

  - Calories: 220

  - Carbohydrates: 46g

  - Protein: 6g

  - Fat: 1g

  - Fiber: 2g

benefits:

  - Flour is a key ingredient in a wide range of dishes, from bread and pasta to cakes and sauces. Its versatility allows for creativity in cooking and baking.

  - Flour, especially white flour, is high in carbohydrates, making it a quick source of energy. This can be beneficial for athletes or those needing an energy boost.

  - Some flours, such as chickpea flour, are high in protein, which is essential for muscle repair and growth.

Coconut milk (1 1/2 cups):

  - Calories: 750

  - Carbohydrates: 15g

  - Protein: 7.5g

  - Fat: 75g

  - Fiber: 0g

benefits:

  - High in healthy saturated fats, which can support heart health.

  - Contains medium-chain triglycerides (MCTs) that can boost metabolism.

  - Rich in iron, which helps in the formation of red blood cells.

Sugar (1 cup):

  - Calories: 770

  - Carbohydrates: 200g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Sugar is a simple carbohydrate that provides a rapid energy boost. It’s especially helpful for athletes or during intense physical activity when quick energy is needed.

  - Sugar acts as a natural preservative in jams, jellies, and other preserves. It helps prevent the growth of microorganisms, extending the shelf life of these products.

  - Sugar provides glucose, an essential energy source for the brain and muscles. It's vital for maintaining cognitive functions and physical performance.

Eggs (3):

  - Calories: 210

  - Carbohydrates: 3g

  - Protein: 18g

  - Fat: 15g

  - Fiber: 0g

benefits:

  - Excellent source of high-quality protein.

  - Rich in vitamins D, B6, B12, and minerals like zinc, iron, and copper.

  - Contains choline, essential for brain health.

Butter (1/2 cup):

  - Calories: 800

  - Carbohydrates: 0g

  - Protein: 1g

  - Fat: 92g

  - Fiber: 0g

benefits:

  - Contains healthy saturated fats and conjugated linoleic acid (CLA), which may have anti-inflammatory properties.

  - Contains vitamins A, D, E, and K2, important for various bodily functions.

Grated coconut (1/2 cup):

  - Calories: 280

  - Carbohydrates: 12g

  - Protein: 2g

  - Fat: 27g

  - Fiber: 7g

benefits:

  - Rich in fiber, which supports digestion and helps maintain a healthy weight.

  - Contains healthy fats that can improve heart health.

  - Provides minerals like manganese, copper, and selenium, which are important for various bodily functions.

Grated cheese (1/4 cup):

  - Calories: 110

  - Carbohydrates: 1g

  - Protein: 7g

  - Fat: 9g

  - Fiber: 0g

benefits:

  - Good source of calcium, which is essential for bone health.

  - Contains protein and healthy fats, which can help keep you full and satisfied.

  - Provides vitamins like vitamin A and B12, important for vision and nerve function.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.