Discover the perfect breakfast with our easy Cornmeal Porridge recipe! This warm and comforting dish combines cornmeal, milk, sugar, and spices for a deliciously creamy and satisfying start to your day. Ideal for a hearty breakfast or brunch, our recipe provides step-by-step instructions to create this classic comfort food. Enjoy it with your favorite toppings and experience a delightful morning treat!

Ingredients:

- 1 cup cornmeal

- 4 cups milk

- 1/4 cup sugar (adjust to taste)

- 1/2 teaspoon salt

- 1/2 teaspoon cinnamon (optional)

- 1/4 teaspoon nutmeg (optional)

- 1 tablespoon butter (optional)

Instructions:

Prepare Ingredients: Gather all ingredients and measure them out.

Heat Milk: In a medium saucepan, heat 3 cups of milk over medium heat until it starts to simmer.

Mix Cornmeal: In a separate bowl, combine the cornmeal with the remaining 1 cup of milk, stirring to create a smooth mixture.

Combine & Cook: Gradually add the cornmeal mixture to the simmering milk, stirring constantly to prevent lumps.

Simmer: Reduce the heat to low and cook the porridge, stirring frequently, for about 10-15 minutes until it thickens and the cornmeal is fully cooked.

Add Sweeteners: Stir in sugar, salt, cinnamon, and nutmeg if using. Cook for an additional 2-3 minutes.

Finish: Remove from heat and stir in butter if desired.

Serve: Spoon the porridge into bowls and serve warm. Add your favorite toppings such as fruit, nuts, or a drizzle of honey.

Enjoy your warm, creamy Cornmeal Porridge for a comforting breakfast or brunch!

Nutritional Values

Cornmeal (1 cup / 120g)

  - Calories: Approximately 440

  - Protein: 12g

  - Carbohydrates: 95g

  - Fat: 2g

Benefits: Provides energy through carbohydrates, contains dietary fiber which supports digestive health, and is a good source of essential nutrients such as magnesium and phosphorus.

Milk (4 cups / 960ml)

  - Calories: Approximately 240

  - Protein: 16g

  - Carbohydrates: 24g

  - Fat: 10g

Benefits: Provides calcium and vitamin D for bone health, supports muscle function, and offers protein.

Sugar (1/4 cup / 50g, adjust to taste)

  - Calories: Approximately 200

  - Protein: 0g

  - Carbohydrates: 50g

  - Fat: 0g

Benefits: Provides a quick source of energy, though excessive consumption should be avoided to prevent negative health effects.

Salt (1/2 teaspoon)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor, helps maintain fluid balance, and is necessary for proper nerve and muscle function.

Cinnamon (1/2 teaspoon, optional)

  - Calories: Approximately 3

  - Protein: 0g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Contains antioxidants, may help regulate blood sugar levels, and has anti-inflammatory properties.

Nutmeg (1/4 teaspoon, optional)

  - Calories: Approximately 2

  - Protein: 0.1g

  - Carbohydrates: 0.5g

  - Fat: 0.1g

Benefits: Contains antioxidants, may aid digestion, and has potential anti-inflammatory effects.

Butter (1 tablespoon, optional)

  - Calories: Approximately 102

  - Protein: 0.1g

  - Carbohydrates: 0g

  - Fat: 11.5g

Benefits: Provides healthy fats, adds flavor and richness to dishes, and contains vitamins A and D.