uncover Pinchos or Tasty Snacks at Home : savory skewers of marinated , grilled chicken or pork , a beloved street food . Recreate this flavorful dish at home !

Ingredients:

  - 2 lbs chicken breast or pork shoulder, cut into 1-inch cubes

  - 1/2 cup olive oil

  - 1/4 cup orange juice

  - 1/4 cup pineapple juice

  - 3 garlic cloves, minced

  - 1 tsp paprika

  - 1 tsp cumin

  - 1 tsp oregano

  - 1/2 tsp black pepper

  - 1/2 tsp salt

  - Wooden skewers, soaked in water for 30 minutes

Instructions:

1-In a large bowl, combine olive oil, orange juice, pineapple juice, minced garlic, paprika, cumin, oregano, black pepper, and salt. Mix well.

2-Add the chicken or pork cubes to the marinade, making sure they are evenly coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

3-Preheat your grill to medium-high heat.

4-Thread the marinated meat onto the soaked wooden skewers, leaving a little space between each piece.

5-Grill the skewers for about 10-15 minutes, turning occasionally, until the meat is cooked through and has nice grill marks.

6-Serve the Pinchos hot with a side of rice and beans, or enjoy them on their own as a tasty appetizer or main dish.

Enjoy your homemade Pinchos, and savor the flavors of Puerto Rico!

Nutritional Values :

Chicken Breast (2 lbs):

  - Calories: 760 kcal

  - Protein: 160 g

  - Fat: 16 g

  - Carbohydrates: 0 g

Pork Shoulder (2 lbs):

  - Calories: 2240 kcal

  - Protein: 180 g

  - Fat: 160 g

  - Carbohydrates: 0 g

benefits :

Chicken Breast or Pork Shoulder: Both are excellent sources of protein, which is essential for building and repairing tissues in the body. They also provide important nutrients like iron, zinc, and B vitamins.

Olive Oil (1/2 cup):

  - Calories: 960 kcal

  - Fat: 224 g

  - Protein: 0 g

  - Carbohydrates: 0 g

benefits : Rich in monounsaturated fats and antioxidants, olive oil is beneficial for heart health. It may also help reduce inflammation and improve cholesterol levels.

Orange Juice (1/4 cup):

  - Calories: 29 kcal

  - Protein: 0.5 g

  - Fat: 0.1 g

  - Carbohydrates: 7 g

  - Fiber: 0.2 g

  - Sugars: 5.9 g

benefits : A good source of vitamin C, which is important for a healthy immune system. It also contains antioxidants that can help protect cells from damage.

Pineapple Juice (1/4 cup):

  - Calories: 32 kcal

  - Protein: 0.2 g

  - Fat: 0 g

  - Carbohydrates: 8 g

  - Fiber: 0.1 g

  - Sugars: 7.1 g

benefits : Contains bromelain, an enzyme that may help with digestion and reduce inflammation. Pineapple juice is also rich in vitamin C and manganese.

Garlic (3 cloves):

  - Calories: 13 kcal

  - Protein: 0.6 g

  - Fat: 0.1 g

  - Carbohydrates: 3 g

  - Fiber: 0.2 g

  - Sugars: 0.1 g

benefits : Known for its immune-boosting properties, garlic may also help lower blood pressure and improve cholesterol levels. It contains sulfur compounds that have various health benefits

Paprika (1 tsp):

  - Calories: 6 kcal

  - Protein: 0.3 g

  - Fat: 0.3 g

  - Carbohydrates: 1.2 g

  - Fiber: 0.7 g

  - Sugars: 0.2 g

benefits : Contains capsaicin, a compound that may help boost metabolism and reduce appetite. Paprika also provides vitamin A and antioxidants.

Cumin (1 tsp):

  - Calories: 8 kcal

  - Protein: 0.4 g

  - Fat: 0.5 g

  - Carbohydrates: 1.3 g

  - Fiber: 0.2 g

  - Sugars: 0.1 g

benefits : Has antioxidant properties and may help with digestion. Cumin is also a good source of iron and may help improve blood sugar control.

Oregano (1 tsp):

  - Calories: 3 kcal

  - Protein: 0.2 g

  - Fat: 0.1 g

  - Carbohydrates: 0.6 g

  - Fiber: 0.4 g

  - Sugars: 0 g

benefits : Contains antioxidants that may help reduce inflammation and protect against chronic diseases. Oregano also has antibacterial properties.

Black Pepper (1/2 tsp):

  - Calories: 3 kcal

  - Protein: 0.1 g

  - Fat: 0 g

  - Carbohydrates: 0.7 g

  - Fiber: 0.3 g

  - Sugars: 0 g

benefits : Contains piperine, a compound that may improve digestion and increase the absorption of nutrients. Black pepper also has antioxidant and anti-inflammatory properties.

Salt (1/2 tsp):

  - Calories: 0 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 0g

benefits : While too much salt can be harmful, it is essential for maintaining proper fluid balance and nerve function in the body. Moderation is key.

The total nutritional values for the entire recipe will depend on the specific ingredients and quantities used.