Discover the perfect balance of textures and flavors with our authentic Milanesa a Caballo recipe. Crispy breaded beef or chicken cutlet topped with a perfectly fried egg, creating a mouthwatering dish that's sure to satisfy your cravings. Learn how to make this classic Argentine favorite at home with our step-by-step instructions. Whether you're a seasoned chef or a cooking novice, our Milanesa a Caballo recipe is guaranteed to impress your taste buds and elevate your culinary skills. Try it today!

Ingredients:

  - 4 beef or chicken cutlets (thinly sliced)

  - Salt and pepper to taste

  - 1 cup all-purpose flour

  - 2 eggs, beaten

  - 1 cup breadcrumbs

  - Vegetable oil for frying

  - 4 eggs (for frying)

  - Optional: lemon wedges for serving

Instructions:

1-Season the beef or chicken cutlets with salt and pepper on both sides.

2-Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

3-Dredge each cutlet in the flour, shaking off any excess.

4-Dip the floured cutlets into the beaten eggs, ensuring they're evenly coated.

5-Press the cutlets into the breadcrumbs, making sure they're fully covered.

6-Heat vegetable oil in a large skillet over medium-high heat.

7-Fry the breaded cutlets for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and drain on paper towels.

8-In the same skillet, fry the eggs sunny-side up or over-easy, depending on your preference.

9-To serve, place a fried egg on top of each breaded cutlet.

10-Optionally, serve with lemon wedges on the side for squeezing over the Milanesa a Caballo.

Enjoy your delicious Milanesa a Caballo with a fried egg on top!

Nutritional Values :

Beef or Chicken Cutlets (per cutlet, approximately 100g):

  - Calories: 200-250 kcal

  - Protein: 20-25g

  - Fat: 10-15g

  - Carbohydrates: 0g (for unseasoned cuts)

benefits:

  - Excellent source of high-quality protein, essential for muscle growth and repair.

  - Provides essential nutrients such as iron, zinc, and B vitamins, which are important for overall health and energy metabolism.

  - Lean cuts of beef or chicken can be part of a balanced diet, contributing to satiety without excessive calories.

All-Purpose Flour (per cup, approximately 120g):

  - Calories: 455 kcal

  - Protein: 12g

  - Fat: 1g

  - Carbohydrates: 95g

benefits:

  - Provides carbohydrates, the body's primary source of energy.

  - Contains small amounts of protein and essential nutrients such as iron and B vitamins.

  - In moderate amounts, can be part of a balanced diet and provide energy for physical activity.

Eggs (per egg, approximately 50g):

  - Calories: 70-80 kcal

  - Protein: 6-7g

  - Fat: 5g

  - Carbohydrates: 0.5-1g

benefits:

  - Rich in high-quality protein, containing all the essential amino acids the body needs.

  - Good source of essential nutrients including vitamin B12, riboflavin, and selenium, important for energy production and overall health.

  - Contains choline, which is important for brain health and development.

  - Can help increase feelings of fullness and promote weight management due to their high protein content.

Breadcrumbs (per cup, approximately 120g):

  - Calories: 430 kcal

  - Protein: 12g

  - Fat: 5g

  - Carbohydrates: 85g

benefits:

  - Can add texture and flavor to dishes like Milanesa.

  - Typically made from bread, they can provide small amounts of fiber, which is important for digestive health.

  - Depending on the type of breadcrumbs used, they may contain added vitamins and minerals.

Vegetable Oil (for frying, approximately 15ml):

  - Calories: 120 kcal

  - Fat: 14g

benefits:

  - Contains heart-healthy unsaturated fats, such as monounsaturated and polyunsaturated fats.

  - Provides vitamin E, an antioxidant that helps protect cells from damage.

  - When used in moderation, can contribute to a balanced diet and provide energy for cooking.

Total nutritional values for the entire recipe (per serving, excluding optional ingredients like lemon wedges) will depend on the specific amounts used and variations in cooking techniques.