Experience the rich flavors of Chupe de Camarones, a classic dish from Peru featuring a shrimp chowder with potatoes, sweet corn, and a mix of fresh vegetables.

This simple recipe offers a taste of South American cuisine, ideal for relaxed evenings or special occasions. Enjoy this hearty seafood chowder for a fulfilling dining experience.

Ingredients:

  - 1 lb (450g) shrimp, peeled and deveined

  - 2 tablespoons olive oil

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 2 tomatoes, diced

  - 2 cups fish or vegetable broth

  - 2 cups milk

  - 2 large potatoes, peeled and diced

  - 1 cup corn kernels (fresh or frozen)

  - 1 cup peas (fresh or frozen)

  - 1 cup diced carrots

  - 1 cup diced bell peppers (red, green, or a mix)

  - 1/2 cup heavy cream (optional)

  - Salt and pepper to taste

  - Fresh cilantro or parsley for garnish

Instructions:

1-Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until softened and fragrant, about 3-4 minutes.

2-Add diced tomatoes to the pot and cook for another 2-3 minutes until they begin to break down and release their juices.

3-Pour in the fish or vegetable broth and milk. Stir well to combine.

4-Add diced potatoes to the pot and bring the mixture to a simmer. Let it cook for about 10 minutes until the potatoes are slightly tender.

5-Stir in the corn kernels, peas, carrots, and bell peppers. Simmer for another 5-7 minutes until all the vegetables are cooked through and tender.

6-Gently add the shrimp to the pot and cook until they turn pink and opaque, about 3-4 minutes. Be careful not to overcook the shrimp.

7-If using heavy cream, stir it into the chowder to add richness and creaminess. Season with salt and pepper to taste.

8-Once everything is cooked and seasoned to your liking, remove the pot from heat. Serve the Chupe de Camarones hot, garnished with fresh cilantro or parsley.

Enjoy your rich and flavorful shrimp chowder with potatoes, corn, and vegetables!

Nutritional Values :

Approximate Nutritional Values (per serving):

Shrimp (1 lb / 450g):

  - Calories: 264

  - Protein: 50g

  - Fat: 4g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Rich in protein, which is essential for muscle repair and growth.

  - Low in calories and saturated fat, making it a healthy protein choice.

  - Contains omega-3 fatty acids, which are beneficial for heart health and may reduce inflammation.

  - Good source of selenium, a mineral that plays a role in thyroid function and immune health.

Olive Oil (2 tablespoons):

  - Calories: 238

  - Protein: 0g

  - Fat: 28g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - High in monounsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

  - Contains antioxidants, such as vitamin E, which help protect cells from damage caused by free radicals.

  - May have anti-inflammatory properties, potentially reducing the risk of chronic diseases like arthritis.

Potatoes (2 large):

  - Calories: 322

  - Protein: 7g

  - Fat: 0g

  - Carbohydrates: 74g

  - Fiber: 8g

benefits:

  - Good source of vitamins and minerals, including vitamin C, potassium, and B vitamins.

  - High in fiber, which aids in digestion and helps regulate blood sugar levels.

  - Contains resistant starch, which can promote gut health by feeding beneficial gut bacteria.

Corn (1 cup):

  - Calories: 132

  - Protein: 5g

  - Fat: 1g

  - Carbohydrates: 31g

  - Fiber: 4g

benefits:

  - Rich in fiber, which supports digestive health and helps prevent constipation.

  - Contains antioxidants like lutein and zeaxanthin, which promote eye health and may reduce the risk of age-related macular degeneration.

  - Provides energy-boosting carbohydrates and some protein.

Peas (1 cup):

  - Calories: 117

  - Protein: 8g

  - Fat: 1g

  - Carbohydrates: 21g

  - Fiber: 8g

benefits:

  - Excellent source of plant-based protein, making them a valuable protein option for vegetarians and vegans.

  - High in fiber, which aids in digestion and helps keep you feeling full.

  - Rich in vitamins and minerals, including vitamin K, vitamin C, and folate.

Carrots (1 cup):

  - Calories: 52

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 12g

  - Fiber: 4g

benefits:

  - Packed with beta-carotene, a powerful antioxidant that the body converts into vitamin A, essential for vision health.

  - Good source of fiber, promoting digestive health and regularity.

  - Contains antioxidants that may help reduce the risk of certain cancers and support immune function.

Bell Peppers (1 cup):

  - Calories: 46

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 9g

  - Fiber: 3g

benefits:

  - High in vitamin C, which boosts immune function and supports collagen production for healthy skin.

  - Rich in antioxidants, such as beta-carotene and quercetin, which help reduce inflammation and protect against chronic diseases.

  - Low in calories and rich in fiber, making them a great addition to a weight loss or weight management diet.

Heavy Cream (1/2 cup):

  - Calories: 407

  - Protein: 3g

  - Fat: 44g

  - Carbohydrates: 3g

  - Fiber: 0g

benefits:

  - Good source of calories and fat, providing energy for the body.

  - Contains fat-soluble vitamins like vitamin A, which is important for vision and immune health.

  - Adds richness and creaminess to dishes, enhancing flavor and texture.

Incorporating these ingredients into your diet can contribute to overall health and well-being, providing essential nutrients and potential health benefits