Learn how to make taho, a popular Filipino snack made from soft tofu, sweet arnibal syrup, and chewy sago pearls. Follow this easy recipe to recreate this delicious and nutritious treat in your own kitchen!

Here's a simple recipe for making taho at home:

Ingredients:

  - 400g fresh soft or silken tofu

  - 1 cup brown sugar

  - 1 cup water

  - 1/2 cup uncooked sago pearls (tapioca pearls)

  - Vanilla extract (optional)

Instructions:

Prepare the Tofu:

1- Cut the tofu into small cubes and set aside.

Cook the Sago Pearls:

1- In a pot, bring water to a boil.

2- Add the sago pearls and cook for about 10-15 minutes or until translucent and cooked through.

3- Stir occasionally to prevent sticking.

4- Once cooked, drain the pearls and rinse with cold water. Set aside.

Make the Sweet Syrup (Arnibal):

1- In a separate saucepan, combine the brown sugar and water.

2- Bring to a simmer over medium heat, stirring until the sugar is completely dissolved.

3- Add a few drops of vanilla extract if desired.

4- Remove from heat and let it cool slightly.

Assemble the Taho:

1- In serving cups, layer the tofu cubes, cooked sago pearls, and arnibal syrup.

2- Serve warm and enjoy!

Note: Taho is traditionally served warm, but you can also chill it in the refrigerator before serving if you prefer it cold.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the previous taho recipe per serving:

Soft/Silken Tofu (400g):

  - Calories: 200

  - Protein: 20g

  - Fat: 12g

  - Carbohydrates: 4g

  - Fiber: 2g

benefits: Rich in protein, low in calories, and a good source of calcium, iron, and magnesium. Tofu is also known to be heart-healthy and may help lower cholesterol levels.

Brown Sugar (1 cup):

  - Calories: 500

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 128g

  - Fiber: 0g

benefits: While brown sugar is still a form of sugar and should be consumed in moderation, it contains slightly more minerals than white sugar due to its molasses content. It provides small amounts of calcium, potassium, iron, and magnesium.

Water (1 cup):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits: Essential for hydration and overall health. Drinking an adequate amount of water is important for digestion, circulation, and temperature regulation.

Sago Pearls (1/2 cup):

  - Calories: 320

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 80g

  - Fiber: 0g

benefits: Sago pearls are a source of carbohydrates, providing quick energy. They are also low in fat and contain small amounts of protein and fiber.

Note: Nutritional values may vary based on the specific brand and type of ingredients used.