Discover how to make Akabenz, a flavorful dish featuring spicy fried or grilled pork. This recipe includes detailed steps for preparing tender, juicy pork with a spicy kick, and tips for pairing it with a delicious side of vegetables. Perfect for a hearty meal, Akabenz combines bold flavors and easy cooking techniques for a satisfying dish that will impress your family and friends.

Ingredients:

- 500g pork (preferably shoulder or loin), cut into bite-sized pieces

- 2 tablespoons vegetable oil

- 1 tablespoon soy sauce

- 1 tablespoon hot sauce (adjust to taste)

- 2 cloves garlic, minced

- 1 tablespoon ginger, minced

- 1 teaspoon paprika

- 1 teaspoon chili powder

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon salt

- 1 bell pepper, sliced

- 1 onion, sliced

- 1 cup broccoli florets

- 2 tablespoons soy sauce (for vegetables)

- 1 tablespoon sesame oil (for vegetables)

Instructions:

Marinate the Pork:

  - In a bowl, combine soy sauce, hot sauce, minced garlic, minced ginger, paprika, chili powder, black pepper, and salt.

  - Add the pork pieces and mix well to coat. Cover and marinate in the refrigerator for at least 30 minutes.

Prepare the Vegetables:

  - Heat sesame oil in a large skillet or wok over medium heat.

  - Add the sliced onion and bell pepper, and stir-fry for about 3 minutes.

  - Add the broccoli florets and soy sauce, and continue to stir-fry until the vegetables are tender-crisp, about 5 minutes. Remove from heat and set aside.

Cook the Pork:

  - Heat vegetable oil in another skillet or grill pan over medium-high heat.

  - Add the marinated pork pieces in a single layer. Cook for 4-5 minutes on each side, or until the pork is cooked through and has a nice char.

Serve:

  - Serve the spicy pork alongside the sautéed vegetables. Enjoy your Akabenz hot!

Notes:

- Adjust the amount of hot sauce and chili powder to control the spiciness level according to your preference.

- You can also add other vegetables such as carrots or snap peas for variety. 

Enjoy your flavorful and spicy Akabenz with your favorite side of vegetables!

Nutritional Values

Pork (500g, cut into bite-sized pieces)

  - About 242 calories

  - 19 grams of fat

  - 0 grams of carbohydrates

  - 18 grams of protein

Benefits: Rich in protein, which supports muscle growth and repair. Provides essential nutrients like B vitamins, zinc, and iron.

Vegetable Oil (2 tablespoons)

  - About 120 calories

  - 14 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Provides essential fatty acids. Choose healthy oils for better health.

Soy Sauce (1 tablespoon)

  - About 10 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 2 grams of protein

Benefits: Adds flavor with minimal calories. Provides sodium, which is necessary for fluid balance but should be used in moderation.

Hot Sauce (1 tablespoon, adjust to taste)

  - About 0 calories

  - 0 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Adds heat and flavor without calories. May boost metabolism due to capsaicin.

Garlic (2 cloves, minced)

  - About 5 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 0.2 grams of protein

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties. Supports immune function and cardiovascular health.

Ginger (1 tablespoon, minced)

  - About 5 calories

  - 0.1 grams of fat

  - 1 gram of carbohydrates

  - 0 grams of protein

Benefits: Known for its anti-nausea and anti-inflammatory properties. Supports digestive health and can help with reducing muscle pain.

Paprika (1 teaspoon)

  - About 6 calories

  - 0.3 grams of fat

  - 1 gram of carbohydrates

  - 0.3 grams of protein

Benefits: Contains antioxidants and can add flavor without added salt. Supports immune health and may have anti-inflammatory effects.

Chili Powder (1 teaspoon)

  - About 6 calories

  - 0.3 grams of fat

  - 1 gram of carbohydrates

  - 0.3 grams of protein

Benefits: Adds heat and flavor. Contains capsaicin, which may boost metabolism and improve digestion.

Ground Black Pepper (1/2 teaspoon)

  - About 6 calories

  - 0.3 grams of fat

  - 1 gram of carbohydrates

  - 0.3 grams of protein

Benefits: Contains piperine, which may improve nutrient absorption and metabolism. Adds a spicy kick.

Salt (1/2 teaspoon)

  - About 0 calories

  - 0 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Bell Pepper (1, sliced)

  - About 31 calories

  - 0.3 grams of fat

  - 7 grams of carbohydrates

  - 1 gram of protein

Benefits: Rich in vitamins A and C, antioxidants, and dietary fiber. Supports immune health and skin health.

Onion (1, sliced)

  - About 44 calories

  - 0.1 grams of fat

  - 10 grams of carbohydrates

  - 1 gram of protein

Benefits: Provides antioxidants, vitamins, and minerals. Supports immune health and has anti-inflammatory properties.

Broccoli (1 cup, florets)

  - About 31 calories

  - 0.3 grams of fat

  - 6 grams of carbohydrates

  - 3 grams of protein

Benefits: Rich in vitamins C and K, fiber, and antioxidants. Supports bone health, immune function, and digestion.

Soy Sauce (2 tablespoons, for vegetables)

  - About 10 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 2 grams of protein

Benefits: Adds flavor to vegetables with minimal calories. Provides sodium, which is necessary for fluid balance but should be used in moderation.

Sesame Oil (1 tablespoon, for vegetables)

  - About 120 calories

  - 14 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Adds a nutty flavor and provides healthy fats. Contains antioxidants and may support heart health.

This stir-fry recipe is a flavorful and nutritious option, combining high-protein pork with a variety of vegetables that offer essential vitamins, minerals, and antioxidants. The use of spices and seasonings adds depth to the dish while keeping it relatively low in calories.