Explore Kivevé, a delectable Paraguayan sweet and savory pumpkin purée. This unique side dish, rich in flavor and tradition, perfectly complements your meals with its blend of sweetness and savory notes. Learn how to make Kivevé and bring a taste of Paraguay to your table.

Kivevé Recipe: Sweet and Savory Pumpkin Purée

Ingredients:

  - 1 medium-sized pumpkin (or butternut squash)

  - 1 cup milk

  - 1/2 cup water

  - 1/2 cup cornmeal (or corn flour)

  - 1/4 cup sugar (adjust to taste)

  - 1/4 cup grated cheese (Paraguayan cheese or a mild cheese like mozzarella)

  - 2 tablespoons butter

  - Salt to taste

Instructions:

Prepare the Pumpkin:

1-Peel and cut the pumpkin into small cubes.

2-In a large pot, add the pumpkin cubes and enough water to cover them.

3-Bring to a boil and cook until the pumpkin is tender and easily mashed with a fork (about 20 minutes).

4-Drain the water and mash the pumpkin until smooth. Set aside.

Cook the Cornmeal:

1-In a separate pot, bring the milk and water to a gentle simmer.

2-Gradually add the cornmeal, stirring constantly to prevent lumps.

3-Cook over low heat, stirring continuously, until the mixture thickens (about 5-7 minutes).

Combine Ingredients:

1-Add the mashed pumpkin to the pot with the cooked cornmeal. Mix well.

2-Stir in the sugar, grated cheese, and butter. Continue to cook over low heat, stirring until all ingredients are well combined and the cheese has melted.

3-Season with salt to taste.

Serve:

1-Remove from heat and let the Kivevé cool slightly before serving.

2-Serve warm as a side dish or enjoy it on its own.

Tips:

1-Adjust the sugar to taste if you prefer a sweeter or less sweet dish.

2-For a richer flavor, you can use cream instead of milk.

3-Kivevé can be garnished with a sprinkle of cinnamon or a drizzle of honey for an extra touch of sweetness.

Enjoy this traditional Paraguayan dish that perfectly balances sweet and savory flavors!

Nutritional Values :

Pumpkin (per 100g):

  - Calories: 26 kcal

  - Carbohydrates: 6.5g

  - Protein: 1g

  - Fat: 0.1g

  - Fiber: 0.5g

  - Vitamin A: 4266 IU (85% DV)

  - Vitamin C: 9 mg (15% DV)

  - Potassium: 340 mg (10% DV)

benefits:

  - Rich in vitamins A and C, which are important for immune function and skin health.

  - High in fiber, aiding in digestion and promoting satiety.

  - Contains antioxidants like beta-carotene, which may help reduce the risk of chronic diseases.

Milk (per 1 cup - 244g):

  - Calories: 103 kcal

  - Carbohydrates: 12g

  - Protein: 8g

  - Fat: 3.5g

  - Calcium: 276 mg (28% DV)

  - Vitamin D: 124 IU (31% DV)

  - Potassium: 366 mg (10% DV)

benefits:

  - Excellent source of calcium, essential for strong bones and teeth.

  - Provides protein, necessary for muscle repair and growth.

  - Contains vitamin D, which aids in calcium absorption and supports bone health.

Cornmeal (per 100g):

  - Calories: 361 kcal

  - Carbohydrates: 76g

  - Protein: 7g

  - Fat: 1.7g

  - Fiber: 6.7g

benefits:

  - Gluten-free alternative to wheat flour, suitable for individuals with gluten sensitivities.

  - Good source of complex carbohydrates, providing sustained energy.

  - Contains fiber, promoting digestive health and aiding in weight management.

Sugar (per 1/4 cup - 50g):

  - Calories: 200 kcal

  - Carbohydrates: 50g

benefits:

  - Provides quick energy, though it's important to consume it in moderation to avoid spikes in blood sugar levels.

  - Can enhance the flavor of dishes, making them more enjoyable.

Grated Cheese (per 1/4 cup - 28g):

  - Calories: 110 kcal

  - Carbohydrates: 1g

  - Protein: 7g

  - Fat: 9g

  - Calcium: 205 mg (21% DV)

benefits:

  - Good source of protein and calcium, supporting muscle and bone health.

  - Contains vitamin B12, important for nerve function and red blood cell production.

  - Provides healthy fats, which are essential for hormone production and nutrient absorption.

Butter (per 2 tablespoons - 28g):

  - Calories: 204 kcal

  - Fat: 23g

  - Saturated Fat: 14g

  - Cholesterol: 61 mg (20% DV)

  - Vitamin A: 684 IU (14% DV)

benefits:

  - Rich in fat-soluble vitamins like A, E, and K, which have various roles in the body, including supporting vision, skin health, and blood clotting.

  - Contains saturated fats and cholesterol, which are needed in moderation for hormone synthesis and cell membrane structure.

  - Adds flavor and richness to dishes, enhancing their taste and texture.

These values are approximate and can vary based on factors like brand, variety, and preparation methods.