Discover the authentic taste of Romanian cuisine with our Ciorbă de Burtă recipe. This hearty tripe soup is made with tender beef tripe and is traditionally served with a tangy vinegar and creamy sour cream. Perfect for a comforting meal, this recipe guides you through each step to create a flavorful and traditional Romanian dish that will warm your soul. Ideal for those looking to explore international flavors or recreate a beloved classic at home.

Ingredients:

- 1 kg beef tripe, cleaned and cut into strips

- 500 g beef bones (for broth)

- 1 large onion, finely chopped

- 2 carrots, peeled and grated

- 3 garlic cloves, minced

- 200 ml sour cream

- 2 egg yolks

- 2 tablespoons white vinegar (adjust to taste)

- 1 bay leaf

- Salt and black pepper to taste

- Fresh parsley for garnish

Instructions:

Prepare the Broth: In a large pot, add beef bones and cover with water. Bring to a boil, then reduce heat and simmer for about 1-2 hours to create a rich broth. Strain the broth and set aside.

Cook the Tripe: In another pot, bring water to a boil and add the cleaned tripe. Cook for about 1 hour, then drain and rinse the tripe. Cut into strips.

Sauté Vegetables: In a large pot, heat a bit of oil over medium heat. Add the chopped onion and grated carrots, cooking until softened. Add the minced garlic and cook for another minute.

Combine Ingredients: Add the cooked tripe to the pot with the sautéed vegetables. Pour in the prepared beef broth and add the bay leaf. Bring to a boil, then reduce heat and simmer for about 30 minutes.

Finish the Soup: In a bowl, whisk together the sour cream and egg yolks. Gradually stir a ladleful of hot soup into the mixture to temper it, then slowly add this mixture back into the soup pot. Stir well and cook for an additional 5 minutes, ensuring the soup does not boil.

Season: Adjust the flavor with salt, black pepper, and white vinegar to taste.

Serve: Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot with extra vinegar and sour cream on the side for added flavor.

Enjoy your homemade Ciorbă de Burtă!

Nutritional Values:

Beef Tripe (1 kg)

  - Calories: Approximately 1,280

  - Protein: 208g

  - Fat: 44g

  - Carbohydrates: 0g

Benefits:

  - High in protein, supporting muscle maintenance and growth.

  - Contains important nutrients like vitamin B12, zinc, and selenium, which are crucial for energy production and immune function.

Beef Bones (500g, for broth)

  - Calories: Approximately 500 (varies depending on the marrow content)

  - Protein: 30g (from the broth)

  - Fat: 35g (from the marrow)

Benefits:

  - Rich in collagen, which supports joint and skin health.

  - Provides minerals like calcium and phosphorus, essential for bone strength.

Onion (1 large)

  - Calories: Approximately 60

  - Carbohydrates: 14g

  - Fiber: 3g

Benefits:

  - Onions contain antioxidants and anti-inflammatory compounds that support heart health and immune function.

Carrots (2, peeled and grated)

  - Calories: Approximately 50

  - Carbohydrates: 12g

  - Fiber: 4g

  - Vitamin A: 428% of the daily value (from beta-carotene)

Benefits:

  - Excellent source of vitamin A, supporting vision and skin health.

  - High in fiber, aiding digestion.

Garlic (3 cloves)

  - Calories: Approximately 13

  - Carbohydrates: 3g

  - Fiber: 0.2g

Benefits:

  - Garlic is known for its immune-boosting properties and may help reduce the risk of heart disease.

Sour Cream (200 ml)

  - Calories: Approximately 460

  - Fat: 44g

  - Protein: 4g

  - Carbohydrates: 12g

Benefits:

  - Adds creaminess to the dish and provides a source of fat-soluble vitamins like A and D.

Egg Yolks (2)

  - Calories: Approximately 110

  - Fat: 10g

  - Protein: 6g

Benefits:

  - Rich in vitamins A, D, and B12, supporting eye health, bone health, and energy production.

White Vinegar (2 tablespoons)

  - Calories: 6

Benefits:

  - Enhances flavor and acts as a natural preservative.

Bay Leaf (1)

  - Calories: Negligible

Benefits:

  - Adds aromatic flavor and has anti-inflammatory properties.

Fresh Parsley (for garnish)

  - Calories: Approximately 5 (per tablespoon)

  - Rich in vitamins A, C, and K, supporting immune health and bone health.

This dish combines hearty proteins, healthy fats, and nutrient-rich vegetables, making it both flavorful and nourishing.