Indulge in the hearty goodness of Food Soyo, a traditional thick beef soup bursting with rich flavors. Our recipe combines savory ground beef, nutritious vegetables, and wholesome cornmeal for a truly satisfying culinary experience. Discover how to make this comforting dish at home and treat your taste buds to a warm bowl of wholesome goodness.

Ingredients:

  - 1 lb ground beef

  - 1 onion, diced

  - 2 carrots, diced

  - 2 celery stalks, diced

  - 2 cloves garlic, minced

  - 1 can (14.5 oz) diced tomatoes

  - 4 cups beef broth

  - 1/2 cup cornmeal

  - 2 teaspoons paprika

  - Salt and pepper to taste

  - Chopped fresh parsley for garnish (optional)

Instructions:

1-Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through.

2-Add the diced onion, carrots, celery, and minced garlic to the pot. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.

3-Stir in the diced tomatoes (with their juices) and beef broth. Bring the mixture to a simmer.

4-In a small bowl, mix the cornmeal with a little bit of water to create a slurry. Gradually pour the cornmeal slurry into the soup, stirring constantly to prevent lumps from forming.

5-Add the paprika, salt, and pepper to taste. Allow the soup to simmer for about 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

6-Taste and adjust seasoning if needed. If the soup is too thick, you can add more beef broth to reach your desired consistency.

7-Serve the Soyo hot, garnished with chopped fresh parsley if desired. Enjoy the comforting flavors of this hearty beef soup!

Feel free to adjust the ingredients and seasonings according to your taste preferences. Enjoy your homemade Soyo!

Nutritional Values :

Ground beef (1 lb):

  - Calories: 1232 kcal

  - Protein: 104 g

  - Fat: 86 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Excellent source of protein, which is essential for building and repairing tissues in the body.

  - Rich in various vitamins and minerals, including iron, zinc, and B vitamins.

  - Provides satiety, helping you feel full for longer periods.

Onion (1 medium):

  - Calories: 44 kcal

  - Protein: 1 g

  - Fat: 0 g

  - Carbohydrates: 10 g

  - Fiber: 2 g

benefits:

  - Contains antioxidants like quercetin, which may help reduce inflammation and lower the risk of chronic diseases.

  - Good source of vitamin C and fiber, which support immune function and digestive health.

  - May have antibacterial properties that promote overall health.

Carrots (2 medium):

  - Calories: 52 kcal

  - Protein: 1 g

  - Fat: 0 g

  - Carbohydrates: 12 g

  - Fiber: 4 g

benefits:

  - High in beta-carotene, a type of antioxidant that is converted to vitamin A in the body, essential for vision health.

  - Good source of fiber, aiding digestion and promoting feelings of fullness.

  - Contains vitamin K1, potassium, and other nutrients important for bone health and heart health.

Celery (2 stalks):

  - Calories: 16 kcal

  - Protein: 1 g

  - Fat: 0 g

  - Carbohydrates: 3 g

  - Fiber: 2 g

benefits:

  - Low in calories and rich in water content, making it a hydrating and refreshing vegetable.

  - Contains antioxidants like flavonoids and vitamin C, which may help reduce inflammation and oxidative stress.

  - Provides dietary fiber, which supports digestive health and may aid in weight management.

Garlic (2 cloves):

  - Calories: 8 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Fiber: 0 g

benefits:

  - Known for its antimicrobial properties, helping to fight off infections and support immune function.

  - Contains compounds like allicin, which may have beneficial effects on heart health by reducing cholesterol levels and blood pressure.

  - May have anti-inflammatory properties that contribute to overall wellness

Diced tomatoes (14.5 oz can):

  - Calories: 88 kcal

  - Protein: 4 g

  - Fat: 0 g

  - Carbohydrates: 20 g

  - Fiber: 6 g

benefits:

  - Excellent source of vitamin C, potassium, and antioxidants like lycopene, which may help reduce the risk of chronic diseases such as heart disease and cancer.

  - Low in calories and high in water content, making them a hydrating and nutritious ingredient.

  - Contains fiber, which supports digestive health and helps regulate blood sugar levels.

Beef broth (4 cups):

  - Calories: 20 kcal

  - Protein: 4 g

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Provides essential amino acids necessary for muscle repair and growth.

  - Contains collagen, which may support joint health and improve skin elasticity.

  - Rich in minerals like calcium, magnesium, and phosphorus, which are important for bone health.

Cornmeal (1/2 cup):

  - Calories: 300 kcal

  - Protein: 6 g

  - Fat: 2 g

  - Carbohydrates: 64 g

  - Fiber: 6 g

benefits:

  - Good source of complex carbohydrates, providing sustained energy and keeping you feeling full.

  - Contains fiber, which supports digestive health and helps regulate blood sugar levels.

  - Rich in B vitamins like thiamine and niacin, which play important roles in metabolism and overall energy production.

Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and specific product variations.