Discover the traditional Swiss treat with our Malakoff recipe! These crispy fried cheese balls, a specialty from western Switzerland, are perfect for any occasion. Made with a blend of rich cheeses and fried to golden perfection, Malakoff offers a delightful burst of flavor in every bite. Learn how to prepare these mouthwatering cheese balls with our easy-to-follow recipe.

Ingredients:

- 200g Gruyère cheese, grated

- 100g Emmental cheese, grated

- 1 egg

- 100g flour

- 100g breadcrumbs

- 1 cup milk

- 1 tbsp Dijon mustard

- 1/2 tsp garlic powder

- 1/2 tsp onion powder

- Salt and pepper to taste

- Vegetable oil for frying

Instructions:

Prepare Cheese Mixture:

  - In a large bowl, combine the grated Gruyère and Emmental cheeses.

  - Add the egg, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until the ingredients are fully incorporated.

Form Cheese Balls:

  - Scoop out small amounts of the cheese mixture and roll them into balls, about 1 inch in diameter. Set aside on a tray.

Set Up Breading Station:

  - Place the flour, milk, and breadcrumbs into separate shallow bowls.

  - Dip each cheese ball into the flour, ensuring it is fully coated. Then, dip it into the milk, and finally coat it with breadcrumbs. Ensure each ball is well-coated.

Heat Oil:

  - In a large skillet or deep fryer, heat vegetable oil to 350°F (175°C). The oil should be enough to submerge the cheese balls.

Fry Cheese Balls:

  - Carefully add the breaded cheese balls to the hot oil in batches. Fry them until golden brown and crispy, about 2-3 minutes per batch.

  - Remove the cheese balls with a slotted spoon and drain on paper towels.

Serve:

  - Serve the Malakoff warm as an appetizer or snack. Enjoy with your favorite dipping sauces.

Nutritional values

Gruyère Cheese (200g, grated)

- Calories: 413

- Protein: 31g

- Fat: 33g

- Carbohydrates: 0.4g

- Calcium: 1,120mg

Benefits:

- High in protein, essential for muscle repair and growth.

- Rich in calcium, which supports bone health and density.

- Contains Vitamin B12, important for nerve function and red blood cell formation.

Emmental Cheese (100g, grated)

- Calories: 393

- Protein: 28g

- Fat: 31g

- Carbohydrates: 0.2g

- Calcium: 800mg

Benefits:

- High in protein, supporting muscle and tissue repair.

- Rich in calcium, promoting strong bones and teeth.

- Contains Vitamin B2 (Riboflavin), which helps in energy production and cellular function.

Egg (1 large)

- Calories: 70

- Protein: 6g

- Fat: 5g

- Carbohydrates: 1g

- Calcium: 28mg

Benefits:

- Complete protein source, providing all essential amino acids.

- Rich in vitamins such as Vitamin A, B12, and D, which are crucial for vision, nerve function, and bone health.

- Contains choline, which supports brain health and liver function.

Flour (100g)

- Calories: 364

- Protein: 10g

- Fat: 1g

- Carbohydrates: 76g

- Fiber: 2.7g

Benefits:

- Source of carbohydrates, providing energy for physical activity.

- Contains fiber, which supports digestive health.

Breadcrumbs (100g)

- Calories: 367

- Protein: 8g

- Fat: 2g

- Carbohydrates: 70g

- Fiber: 3g

Benefits:

- Provides carbohydrates, useful for energy.

- Contains some fiber, aiding in digestion and helping maintain bowel health.

Milk (1 cup, 240ml)

- Calories: 150

- Protein: 8g

- Fat: 8g

- Carbohydrates: 12g

- Calcium: 300mg

Benefits:

- Rich in protein, supporting muscle growth and repair.

- High in calcium, essential for strong bones and teeth.

- Contains Vitamin D, which helps with calcium absorption and bone health.

Dijon Mustard (1 tbsp)

- Calories: 10

- Protein: 0.5g

- Fat: 0.5g

- Carbohydrates: 1g

Benefits:

- Low in calories, adds flavor without significant calories.

- Contains antioxidants from mustard seeds.

Garlic Powder (1/2 tsp)

- Calories: 3

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 0.7g

Benefits:Contains allicin, known for its potential anti-inflammatory and antimicrobial properties.

Onion Powder (1/2 tsp)

- Calories: 3

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 0.7g

Benefits:Rich in antioxidants, which may help with inflammation and immune support.

Salt and Pepper (to taste)

- Salt: Adds sodium, which is necessary in small amounts but should be consumed in moderation.

- Pepper: Adds negligible calories but provides flavor.

Benefits:

- Salt is essential for fluid balance and nerve function; use in moderation.

- Pepper contains piperine, which can enhance nutrient absorption.

Vegetable Oil (for frying)

- Calories: 120

- Fat: 14g (mostly unsaturated fats)

- Carbohydrates: 0g

- Protein: 0g

Benefits:Provides essential fatty acids, supporting various bodily functions. Choose oils high in unsaturated fats for better health benefits.