Discover the bold flavors of Dakgalbi (닭갈비) with this easy recipe! This popular Korean dish features tender chicken stir-fried in a spicy, savory sauce with vegetables and chewy rice cakes. Perfect for a satisfying and flavorful meal, Dakgalbi is a must-try for fans of Korean cuisine. Follow our step-by-step guide to create this delicious and authentic dish right in your kitchen.

Ingredients:

- 500g (1 lb) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

- 2 tbsp vegetable oil

- 1 onion, sliced

- 1 carrot, julienned

- 1 bell pepper, sliced

- 1 cup Korean rice cakes (tteokbokki), soaked in water if dry

- 3-4 green onions, chopped

- 2 tbsp sesame seeds (optional)

For the Sauce:

- 3 tbsp gochujang (Korean red chili paste)

- 2 tbsp gochugaru (Korean red chili flakes)

- 2 tbsp soy sauce

- 2 tbsp sugar

- 1 tbsp minced garlic

- 1 tbsp minced ginger

- 1 tbsp rice wine or mirin

- 1 tbsp sesame oil

Instructions:

Prepare the Sauce:

  - In a bowl, mix together gochujang, gochugaru, soy sauce, sugar, minced garlic, minced ginger, rice wine, and sesame oil. Stir until well combined and set aside.

Cook the Chicken:

  - Heat vegetable oil in a large skillet or wok over medium-high heat.

  - Add the chicken pieces and cook until they start to brown, about 5-7 minutes.

Add Vegetables:

  - Add the sliced onion, carrot, and bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables start to soften.

Combine with Sauce:

  - Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.

Add Rice Cakes:

  - Add the soaked rice cakes to the skillet. Continue to cook, stirring occasionally, for 5-7 minutes until the rice cakes are heated through and the sauce has thickened.

Finish and Serve:

  - Stir in chopped green onions and sesame seeds, if using.

  - Serve hot, with steamed rice or as a standalone dish.

Enjoy your homemade Dakgalbi, a flavorful Korean treat that’s sure to delight your taste buds!

Nutritional values

For the Main Ingredients:

Boneless, Skinless Chicken Thighs or Breasts (500g, 1 lb)

  - Per 100g: Approximately

   - 165 calories

   - 31g protein

   - 0g carbohydrates

   - 3.6g fat

Benefits:

   - High in protein: Supports muscle growth and repair.

   - Low in fat (especially with skinless chicken breasts).

Vegetable Oil (2 tablespoons)

  - Per tablespoon: Approximately

   - 120 calories

   - 0g protein

   - 0g carbohydrates

   - 14g fat

Benefits:

   - Provides essential fatty acids and helps in cooking.

Onion (1, sliced)

  - Per large onion: Approximately

   - 60 calories

   - 1g protein

   - 14g carbohydrates

   - 0g fat

Benefits:

   - Contains antioxidants and vitamins: Supports immune health and adds flavor.

Carrot (1, julienned)

  - Per medium carrot: Approximately

   - 25 calories

   - 0.5g protein

   - 6g carbohydrates

   - 0g fat

Benefits:

   - High in vitamin A: Supports vision and immune function.

Bell Pepper (1, sliced)

  - Per medium bell pepper: Approximately

   - 24 calories

   - 1g protein

   - 6g carbohydrates

   - 0g fat

Benefits:

   - High in vitamins A and C: Supports skin health and immune function.

Korean Rice Cakes (Tteokbokki) (1 cup)

  - Per 1 cup (approx. 130g): Approximately

   - 220 calories

   - 4g protein

   - 46g carbohydrates

   - 0g fat

Benefits:

   - Provides energy and a chewy texture to the dish.

Green Onions (3-4, chopped)

  - Per 1/4 cup chopped: Approximately

   - 10 calories

   - 0.5g protein

   - 2g carbohydrates

   - 0g fat

Benefits:

   - Contains antioxidants and vitamins: Adds flavor and supports health.

Sesame Seeds (2 tablespoons, optional)

  - Per tablespoon: Approximately

   - 52 calories

   - 1.6g protein

   - 2g carbohydrates

   - 4.5g fat

Benefits:

   - Provides healthy fats and adds crunch to the dish.

For the Sauce:

Gochujang (Korean Red Chili Paste) (3 tablespoons)

  - Per tablespoon: Approximately

   - 30 calories

   - 1g protein

   - 6g carbohydrates

   - 0g fat

Benefits:

   - Adds spicy flavor and contains probiotics: May aid digestion.

Gochugaru (Korean Red Chili Flakes) (2 tablespoons)

  - Per tablespoon: Approximately

   - 10 calories

   - 0.4g protein

   - 2g carbohydrates

   - 0g fat

Benefits:

   - Adds heat and flavor: Contains capsaicin, which may boost metabolism.

Soy Sauce (2 tablespoons)

  - Per tablespoon: Approximately

   - 10 calories

   - 1g protein

   - 1g carbohydrates

   - 0g fat

Benefits:

   - Adds umami flavor and enhances taste.

Sugar (2 tablespoons)

  - Per tablespoon: Approximately

   - 49 calories

   - 0g protein

   - 13g carbohydrates

   - 0g fat

Benefits:

   - Adds sweetness and balances flavors.

Minced Garlic (1 tablespoon)

  - Per tablespoon: Approximately

   - 5 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0g fat

Benefits:

   - Contains allicin: May boost the immune system and have antibacterial properties.

Minced Ginger (1 tablespoon)

  - Per tablespoon: Approximately

   - 5 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0g fat

Benefits:

   - May aid in digestion and reduce inflammation.

Rice Wine or Mirin (1 tablespoon)

  - Per tablespoon: Approximately

   - 15 calories

   - 0g protein

   - 4g carbohydrates

   - 0g fat

Benefits:

   - Adds sweetness and complexity to the sauce.

Sesame Oil (1 tablespoon)

  - Per tablespoon: Approximately

   - 120 calories

   - 0g protein

   - 0g carbohydrates

   - 14g fat

Benefits:

   - Adds nutty flavor and healthy fats to the dish.