Discover how to make Papet Vaudois, a beloved Swiss leek and potato stew. This traditional recipe pairs perfectly with Saucisson Vaudois, offering a hearty and comforting meal that reflects the rich culinary heritage of the Vaud region. Learn how to prepare this savory stew with step-by-step instructions and tips for a delicious and authentic Swiss experience.

Ingredients:

- 4 leeks, cleaned and sliced

- 4 large potatoes, peeled and diced

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 4 cups vegetable or chicken broth

- 1 cup white wine (optional)

- 2 tablespoons olive oil

- 1 bay leaf

- 1 teaspoon thyme (fresh or dried)

- Salt and black pepper to taste

- 1 Saucisson Vaudois sausage, cooked and sliced (for serving)

Instructions:

Prepare the Ingredients:

  - Clean and slice the leeks, and dice the potatoes. Chop the onion and mince the garlic.

Sauté the Vegetables:

  - Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

  - Add the minced garlic and cook for another minute.

Cook the Leeks and Potatoes:

  - Add the sliced leeks to the pot and cook for about 5 minutes, stirring occasionally.

  - Add the diced potatoes, bay leaf, thyme, salt, and pepper. Stir to combine.

Add Liquids:

  - Pour in the vegetable or chicken broth and white wine (if using). Bring to a boil, then reduce the heat to a simmer.

Simmer the Stew:

  - Cover and let the stew simmer for 25-30 minutes, or until the potatoes and leeks are tender.

Serve:

  - Remove the bay leaf and adjust seasoning with salt and pepper as needed.

  - Serve the Papet Vaudois hot, topped with slices of cooked Saucisson Vaudois.

Enjoy this comforting and traditional Swiss dish with your family and friends!

Nutritional values

Leeks (4, cleaned and sliced)

- Calories: 61

- Protein: 1.5g

- Fat: 0.3g

- Carbohydrates: 14g

- Fiber: 1.8g

Benefits:

- Rich in vitamins A, C, and K, which support immune function, skin health, and bone health.

- Contains antioxidants that may help reduce inflammation and support overall health.

- Good source of dietary fiber, aiding in digestion.

Potatoes (4 large, peeled and diced)

- Calories: 77

- Protein: 2g

- Fat: 0.1g

- Carbohydrates: 17g

- Fiber: 2.2g

Benefits:

- High in carbohydrates, providing energy.

- Contains potassium, which is important for heart and muscle function.

- Provides vitamin C and fiber, supporting immune function and digestion.

Onion (1, finely chopped)

- Calories: 40

- Protein: 1g

- Fat: 0.1g

- Carbohydrates: 9g

- Fiber: 1.7g

Benefits:

- Contains antioxidants like quercetin, which may have anti-inflammatory and immune-boosting properties.

- Supports heart health and may help regulate blood sugar levels.

Garlic (2 cloves, minced)

- Calories: 5

- Protein: 0.2g

- Fat: 0.02g

- Carbohydrates: 1g

Benefits:

- Contains allicin, known for its potential anti-inflammatory and antimicrobial properties.

- May support cardiovascular health and enhance immune function.

Vegetable or Chicken Broth (4 cups, 960ml)

- Calories: 12

- Protein: 1g

- Fat: 0.3g

- Carbohydrates: 2g

Benefits:

- Provides flavor without adding significant calories.

- Contains vitamins and minerals from vegetables or chicken.

White Wine (1 cup, optional, 240ml)

- Calories: 83

- Protein: 0.1g

- Fat: 0g

- Carbohydrates: 2.7g

Benefits:

- Adds depth of flavor to the dish.

- Contains antioxidants such as polyphenols.

Olive Oil (2 tablespoons)

- Calories: 120

- Protein: 0g

- Fat: 14g

- Carbohydrates: 0g

Benefits:

- Rich in monounsaturated fats, which are beneficial for heart health.

- Contains antioxidants and anti-inflammatory compounds.

Bay Leaf (1)

- Calories: 1

- Protein: 0g

- Fat: 0g

- Carbohydrates: 0.2g

Benefits:

- Adds flavor to dishes and may have digestive benefits.

- Contains antioxidants that may help protect against oxidative stress.

Thyme (1 teaspoon, fresh or dried)

- Calories: 3

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 0.7g

Benefits:

- Rich in antioxidants and vitamins such as Vitamin C.

- May have antimicrobial properties and support respiratory health.

Salt and Black Pepper (to taste)

- Salt: Adds sodium, which is necessary in small amounts but should be consumed in moderation.

- Black Pepper: Adds negligible calories but provides flavor and contains piperine, which may enhance nutrient absorption.

Benefits:

- Salt is essential for fluid balance and nerve function; use in moderation.

- Black pepper may enhance the absorption of other nutrients and has potential antioxidant properties.

Saucisson Vaudois Sausage (1, cooked and sliced)

- Calories: 300

- Protein: 20g

- Fat: 25g

- Carbohydrates: 1g

Benefits:

- Provides protein and fat, adding flavor and richness to the dish.

- Contains vitamins and minerals, depending on the specific sausage recipe.