Indulge in the delightful flavors of Filipino cuisine with our Pichi-Pichi recipe! Made from grated cassava and coated in grated coconut, this sweet treat is a must-try for dessert lovers. Discover how to make this traditional Filipino delicacy at home and enjoy its unique texture and taste.
Here's a recipe for Pichi-Pichi, a Filipino dessert made from grated cassava and coated in grated coconut:
Ingredients:
- 2 cups grated cassava
- 1 1/2 cups water
- 1 cup sugar
- 1/2 teaspoon pandan extract (optional, for flavor and color)
- Grated coconut, for coating
Instructions:
1- Prepare the Steamer: Fill a steamer pot with water and bring it to a boil. Reduce the heat to low to keep the water simmering.
2- Prepare the Batter: In a mixing bowl, combine the grated cassava, water, sugar, and pandan extract (if using). Mix well until the sugar is dissolved and the ingredients are well combined.
3- Cook the Batter: Pour the batter into a heatproof container or mold. Steam over simmering water for about 30-40 minutes or until the mixture is set and becomes translucent.
4- Cool and Coat: Allow the Pichi-Pichi to cool completely. Once cooled, cut into small bite-sized pieces and roll them in grated coconut to coat.
5- Serve and Enjoy: Your Pichi-Pichi is now ready to be served! Enjoy this delightful Filipino dessert as a snack or dessert.
Feel free to adjust the sweetness or add more flavorings to suit your taste.
Nutritional Values:
Here's the approximate nutritional value for the ingredients used in the Pichi-Pichi recipe:
Grated Cassava (2 cups, approximately 320g):
- Calories: 330
- Carbohydrates: 80g
- Fiber: 4g
- Sugars: 2g
- Protein: 2g
- Fat: 0g
- Calcium: 20mg
- Iron: 1mg
- Vitamin C: 33mg
benefits:
- Rich in carbohydrates, providing energy
- Contains dietary fiber, which aids in digestion
- Good source of vitamin C, which is important for immune function
- Contains some minerals like calcium and iron, which are important for bone health and oxygen transport in the body
Water (1 1/2 cups):
No significant nutritional value
- Sugar (1 cup, approximately 200g):
- Calories: 774
- Carbohydrates: 200g
- Sugars: 200g
- Fat: 0g
- Protein: 0g
benefits:
- Provides a quick source of energy
- Can improve mood and mental performance in the short term
- Pandan Extract (optional):
- Nutritional values vary but typically minimal
benefits:
- Contains antioxidants, which can help protect against cell damage and reduce inflammation
- May have antibacterial properties
- Grated Coconut (for coating):
- Calories: 283
- Carbohydrates: 12g
- Fiber: 7g
- Sugars: 5g
- Protein: 3g
- Fat: 27g
- Iron: 1mg
- Vitamin C: 3mg
benefits:
- High in healthy fats, particularly medium-chain triglycerides (MCTs), which may promote weight loss and improve brain function
- Contains fiber, which can aid in digestion and promote satiety
- Rich in manganese, which is important for bone health and metabolism
These values are approximate and can vary based on the specific brands and types of ingredients used.
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