Welcome to the culinary realm of Chad Boule, where flavors dance on your palate and every dish is a masterpiece. Today, we embark on a journey into the realm of Italian cuisine with Chad's exquisite Chicken Marsala recipe. Renowned for its rich flavors and comforting warmth, this dish embodies the essence of Italian cooking, combining tender chicken breasts with earthy mushrooms and a decadent Marsala wine sauce. Follow along as we uncover the secrets behind Chad Boule's sensational rendition of this classic dish, guaranteed to tantalize your taste buds and leave you craving more. Get ready to elevate your cooking skills and delight your senses with Chad Boule's culinary expertise. Let's dive in!


  • 1 cup millet or sorghum flour
  • 3 cups water
  • Salt, to taste


1- In a medium-sized saucepan, bring the water to a boil over medium heat.

2- While the water is heating, slowly sprinkle the millet or sorghum flour into the boiling water, stirring constantly to prevent lumps from forming.

3- Once all the flour is incorporated into the water, reduce the heat to low and continue stirring the mixture continuously to ensure a smooth consistency.

4- Cook the porridge for about 10-15 minutes, stirring frequently, until it thickens to your desired consistency. Add more water if needed to achieve the desired thickness.

5- Season the porridge with salt to taste, stirring well to distribute the seasoning evenly.

6- Once the porridge reaches the desired thickness and is cooked through, remove it from the heat.

7- Serve the millet porridge hot, either on its own or accompanied by your favorite soups or sauces.

8- Enjoy the comforting and nourishing flavors of Chad Boule's hearty millet porridge, a delightful addition to any meal. Bon appétit!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in Chad Boule's Millet Porridge recipe:

1 cup millet or sorghum flour:

  • Calories: Approximately 580 kcal
  • Carbohydrates: Approximately 122 grams
  • Protein: Approximately 20 grams
  • Fat: Approximately 4 grams
  • Fiber: Approximately 8 grams


  • Millet and sorghum are whole grains rich in nutrients like fiber, protein, vitamins, and minerals.
  • They provide sustained energy, aid in digestion, and support heart health.
  • Both grains are gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

3 cups water:

  • Calories: 0 kcal
  • Carbohydrates: 0 grams
  • Protein: 0 grams
  • Fat: 0 grams


  • Water is essential for hydration and maintaining bodily functions.
  • It helps regulate body temperature, transport nutrients, and flush out toxins.
  • Drinking an adequate amount of water daily supports overall health, including skin health, kidney function, and cognitive function.

Salt, to taste:

  • Sodium: Depending on the amount used, but typically 0-2 grams per serving


  • Salt, when consumed in moderation, is essential for maintaining electrolyte balance in the body.
  • It enhances the flavor of food and can help stimulate saliva production, aiding in digestion.
  • However, excessive salt intake is linked to health issues like high blood pressure, so it's important to use it sparingly and be mindful of overall sodium consumption.

Please note that these values are approximate and can vary based on factors such as brand, specific type of flour, and portion size. Additionally, the nutritional values for water are negligible as it does not contribute significant calories, macronutrients, or micronutrients to the recipe.


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