Bahamian Conch Salad is a popular seafood dish from the Bahamas that is made with fresh conch, a type of sea snail found in the Caribbean. This refreshing salad is typically served as an appetizer or light lunch and is a staple of Bahamian cuisine.

Bahamian Conch Salad is a colorful and vibrant dish that features a unique combination of flavors and textures. The fresh conch adds a slightly sweet and briny taste, while the diced tomatoes, onions, bell peppers, and cucumber provide a crisp and refreshing crunch. The lime and orange juices add a bright and tangy note that ties all the ingredients together.

The dish is typically served in a large bowl or platter, with the conch and vegetables arranged in an eye-catching display. The bright colors of the vegetables and herbs create a beautiful contrast against the pale pink and white flesh of the conch.

One of the most appealing aspects of Bahamian Conch Salad is its versatility. It can be served as an appetizer, a light lunch, or even a main course when paired with a side salad or rice. It is also a great option for outdoor gatherings or picnics, as it is easy to prepare and can be made ahead of time.

While the salad is delicious on its own, many people like to add a few drops of hot sauce or pepper sauce to give it a little extra kick. This is especially popular in the Bahamas, where spicy food is a common part of the cuisine.

Overall, Bahamian Conch Salad is a flavorful and nutritious dish that captures the essence of Caribbean cuisine. Whether you are a seafood lover or simply looking for a refreshing and healthy salad, this dish is sure to satisfy.

Here is a step-by-step method for making Bahamian Conch Salad:


1- 1 pound fresh conch

2- 2 cups diced tomatoes

3- 1 cup diced onions

4- 1 cup diced green bell pepper

5- 1 cup diced red bell pepper

6- 1 cup diced cucumber

7- 1 cup chopped cilantro

8- 1/2 cup fresh lime juice

9- 1/4 cup orange juice

10- Salt and pepper to taste

11- Hot sauce (optional)


1- Clean and prepare the conch. To do this, remove the conch from its shell and discard any skin or tough parts. Cut the conch into small, bite-sized pieces and rinse with cold water.

2- In a large bowl, combine the diced tomatoes, onions, green and red bell peppers, cucumber, and cilantro. Mix well.

3- Add the conch to the bowl and stir gently to combine.

4- In a separate bowl, whisk together the lime juice, orange juice, salt, and pepper. Pour the mixture over the conch and vegetable mixture and toss well.

5- Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.

6- When ready to serve, give the conch salad a good stir and adjust seasoning as needed. Add hot sauce if desired.


1- Make sure the conch is fresh and has been properly cleaned and prepared before using it in the salad.

2- You can also add other ingredients to the salad, such as diced mango or pineapple, for a sweet and tangy twist.

3- This salad is best served cold and is perfect for hot summer days.

Nutrition Facts (per serving):

  • Calories: 140
  • Fat: 1g
  • Carbohydrates: 16g
  • Protein: 20g
  • Fiber: 3g
  • Sodium: 340mg

Bahamian Conch Salad is a healthy and delicious dish that is rich in protein and nutrients. It is a great way to enjoy fresh seafood and is sure to be a hit at your next gathering.


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