Belgian fries, also known as Belgian frites, are a popular dish in Belgium and around the world. They are made from thinly sliced potatoes that are fried twice to create a crispy exterior and a soft, fluffy interior. Belgian fries are typically served with a variety of sauces, such as mayonnaise, ketchup, and aioli.

Belgian fries are a beloved dish in Belgium and are often served as a snack or as a side dish to burgers, sandwiches, or other main courses. They are a staple of Belgian cuisine and are enjoyed by locals and tourists alike.

One of the reasons Belgian fries are so popular is because of their unique texture. The double-frying method gives them a crispy exterior and a soft, fluffy interior. The first fry cooks the potato strips and prepares them for the second fry, which crisps up the exterior and creates a delicious crunch.

Belgian fries are typically served with a variety of dipping sauces, including mayonnaise, ketchup, and aioli. They can also be topped with other ingredients, such as cheese, gravy, or chopped herbs, to create different variations of the dish.

When making Belgian fries, it's important to choose the right type of potato. Russet potatoes are a popular choice because they have a high starch content, which helps them achieve the desired texture when fried. It's also important to use the right type of oil, such as vegetable oil or peanut oil, to ensure that the fries are crispy and not greasy.

While Belgian fries are delicious, they are also high in calories and fat. It's important to enjoy them in moderation as part of a balanced diet. Baked or air-fried versions can be a healthier option, but they may not have the same texture as traditional fried Belgian fries.

Here is a step-by-step method for making Belgian fries:


1- 4 large potatoes

2- Vegetable oil

3- Salt


1- Peel the potatoes and cut them into long, thin strips, about 1/4 inch wide.

2- Rinse the potato strips in cold water to remove excess starch, then dry them thoroughly with paper towels.

3- Heat the vegetable oil in a deep fryer or a large pot over medium-high heat until it reaches 350°F.

4- Fry the potato strips in small batches for about 3-5 minutes, or until they are lightly golden brown.

5- Remove the fries from the oil with a slotted spoon and let them drain on paper towels.

6- Increase the heat of the oil to 375°F.

7- Fry the potato strips again in small batches for about 1-2 minutes, or until they are crispy and golden brown.

8- Remove the fries from the oil and let them drain on paper towels.

9- Sprinkle the fries with salt to taste.


1- It's important to dry the potato strips thoroughly after rinsing them to ensure that they fry evenly and don't become too oily.

2- Be careful not to overcrowd the fryer or pot when frying the potato strips. This can cause the oil temperature to drop and result in soggy fries.

3- For a healthier option, you can bake the potato strips in the oven instead of frying them. Simply toss them in a little bit of oil and bake them at 400°F for about 20-25 minutes, or until they are crispy and golden brown.

Nutrition facts:

A serving of Belgian fries (3 oz) contains approximately:

  • Calories: 280
  • Total fat: 13g
  • Saturated fat: 2g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total carbohydrates: 38g
  • Dietary fiber: 3g
  • Sugars: 1g
  • Protein: 4g

Note: These values may vary depending on the cooking method and the type of oil used.


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