Barbados Guava Cheese, also known as Guava Paste or Goiabada, is a traditional dessert that originated in the Caribbean island of Barbados. It is a sweet, firm paste made from guava fruit, sugar, and lime juice, which is commonly enjoyed as a snack or used as a topping for cakes, pastries, or ice cream.

Barbados Guava Cheese has a vibrant and aromatic flavor that comes from the guava fruit, which has a sweet and tropical taste. The addition of sugar and lime juice helps to enhance the natural sweetness of the fruit and add a tangy note to the overall flavor. The texture of the guava cheese is dense and firm, similar to a fruit leather or a thick jam. It has a sticky consistency and is easy to cut into small squares or bars.

This dessert is commonly enjoyed as a snack in the Caribbean and Latin American countries, where it is often served with cheese, crackers, or bread. It is also used as a filling for cakes and pastries, such as empanadas, turnovers, or pies. The bright color of the guava cheese makes it a visually appealing addition to any dessert table or gift basket.

The process of making Barbados Guava Cheese requires patience and attention to detail. The guava pulp needs to be cooked for a considerable amount of time to ensure that it becomes soft and can be easily passed through a sieve. The addition of sugar and lime juice requires careful monitoring to prevent the mixture from burning or sticking to the bottom of the pan. However, the end result is a delicious and unique dessert that is worth the effort.

Overall, Barbados Guava Cheese is a delightful treat that offers a burst of tropical flavor and a unique texture. Whether enjoyed on its own or used as a topping or filling for other desserts, it is a versatile and delicious addition to any menu.


1- 4 cups of fresh guava pulp

2- 2 cups of granulated sugar

3- Juice of 1 lime

4- Water (as needed)


1- Wash and peel the guavas, then cut them into small pieces.

2- Place the guava pieces in a large saucepan with enough water to cover them, and cook over medium heat for about 20-30 minutes or until the guavas are soft.

3- Remove the guava pulp from the saucepan and pass it through a sieve to remove any seeds or fibers.

4- Return the guava pulp to the saucepan and add the sugar and lime juice.

5- Cook the mixture over low heat, stirring constantly, until the sugar dissolves and the mixture thickens.

6- Continue to cook the mixture over low heat, stirring occasionally, for about 2 hours or until it becomes thick and forms a paste.

7- Pour the mixture into a greased baking dish or a silicone mold, and let it cool to room temperature.

8- Once it has cooled, remove the guava cheese from the dish or mold and cut it into small squares or bars.

9- Serve and enjoy!


1- Be sure to stir the mixture constantly to prevent it from sticking to the bottom of the pan and burning.

2- The cooking time may vary depending on the ripeness of the guavas and the desired thickness of the guava cheese.

3- You can add spices such as cinnamon, vanilla, or cloves to give the guava cheese a different flavor.

Nutrition Facts (per 1 oz serving):

  • Calories: 90
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 1g
  • Sugars: 22g
  • Protein: 0g

1. Fresh Guava Pulp (4 cups):

  - Calories Approximately 276 calories.

  - Carbs: About 60 grams.

  - Protein: Around 6 grams.

  - Fat: Nearly 2 grams.

  - Sodium: Very low, usually less than 5 milligrams.

  - Nutritional Benefits: Guava is rich in dietary fiber, vitamin C, vitamin A, potassium, and antioxidants. It supports digestion, boosts the immune system, and contributes to overall skin and heart health.

2. Granulated Sugar (2 cups):

  - Calories: Roughly 1,134 calories.

  - Carbs: Pure sugar, about 288 grams.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Negligible.

  - Nutritional Benefits: Sugar is a source of quick energy, but it lacks essential nutrients. However, it adds sweetness to the recipe.

3. Juice of 1 Lime:

  - Calories: About 8 calories.

  - Carbs: Approximately 3 grams.

  - Protein: Around 0.5 grams.

  - Fat: Negligible.

  - Sodium: Very low.

  - Nutritional Benefits: Lime juice is high in vitamin C and adds a burst of citrus flavor. It also provides a small amount of antioxidants and supports immune function.

4. Water (as needed):

  - Calories: None.

  - Carbs: None.

  - Protein: None.

  - Fat: None.

  - Sodium: None.

  - Nutritional Benefits: Essential for hydration, water has no calories but plays a crucial role in various bodily functions, including digestion and nutrient transport.

It's important to note that while guava brings significant nutritional benefits, the addition of sugar should be moderated due to its high calorie and carbohydrate content. The lime juice adds flavor and a boost of vitamin C without significantly impacting the overall nutritional profile. Additionally, water is crucial for maintaining hydration but doesn't contribute nutrients on its own.

Barbados Guava Cheese is a delicious and healthy treat that is high in fiber and low in fat. It is a great source of vitamin C and contains antioxidants that can help boost your immune system. However, it is also high in sugar, so it should be enjoyed in moderation as part of a balanced diet.


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