Embark on a culinary journey to the tropical paradise of the Bahamas with our delectable Bahamian Bread Pudding recipe. Infused with the vibrant flavors of the Caribbean, this dessert captures the essence of sun-soaked beaches and the warm embrace of island hospitality. The Bahamas, renowned for its crystal-clear waters and laid-back atmosphere, has also gifted the world with a culinary gem – a luscious and indulgent bread pudding that reflects the rich cultural tapestry of the archipelago. Join us as we uncover the secrets to creating this irresistible treat that marries tradition, flavor, and the spirit of the Bahamas in every decadent bite. Let the aromatic blend of spices and the comforting texture of bread transport you to the sandy shores of this enchanting destination, making your kitchen a gateway to the sunny delights of the Caribbean.

Ingredients:

• 6 cups of day-old bread, torn into bite-sized pieces
• 2 cups of whole milk
• 1 cup of granulated sugar
• 1/2 cup of unsalted butter, melted
• 3 large eggs, beaten
• 1 teaspoon of ground cinnamon
• 1/2 teaspoon of ground nutmeg
• 1 teaspoon of vanilla extract
• 1/2 cup of raisins (optional)
• Pinch of salt

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with butter or cooking spray.

Prepare the Bread: Tear the day-old bread into bite-sized pieces and place them in the prepared baking dish.

Make the Custard Mixture: In a mixing bowl, whisk together the whole milk, granulated sugar, melted butter, beaten eggs, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt. Ensure the sugar is fully dissolved, and the mixture is well combined.

Pour Over the Bread: Pour the custard mixture over the torn bread pieces, making sure each piece is coated. Allow the mixture to soak for about 15-20 minutes, allowing the bread to absorb the flavors.

Add Raisins (Optional): If you like, sprinkle raisins over the bread mixture, distributing them evenly.

Bake to Perfection: Place the baking dish in the preheated oven and bake for approximately 45-50 minutes or until the top is golden brown and the center is set. You can insert a toothpick into the center – if it comes out clean, the bread pudding is ready.

Serve Warm: Once done, remove the bread pudding from the oven and let it cool slightly. Serve warm, and if desired, drizzle with a caramel sauce or a dusting of powdered sugar.

Enjoy the Bahamian Bliss: Indulge in the sweet and comforting flavors of this Bahamian Bread Pudding, savoring the essence of the Bahamas in every delightful bite. Share this tropical treat with friends and family, and let the warmth of the Caribbean infuse your dessert moments.

Nutritional Values

Nutritional values can vary based on specific brands and types of ingredients used, so the following values are approximate and based on general nutritional information. It's always recommended to check the packaging of the specific products you use for more accurate details.

6 cups of day-old bread (approximately 300g):

• Calories: 600
• Carbohydrates: 120g
• Protein: 18g
• Fat: 6g
• Fiber: 6g

benefit:

• Provides complex carbohydrates for energy.
• Contains dietary fiber for digestive health.
• Offers some protein and essential nutrients.

2 cups of whole milk (480ml):

• Calories: 300
• Carbohydrates: 24g
• Protein: 16g
• Fat: 16g
• Calcium: 600mg

benefit:

• Excellent source of calcium for bone health.
• Provides protein for muscle and tissue repair.
• Contains vitamins and minerals essential for overall health.

1 cup of granulated sugar (200g):

• Calories: 800
• Carbohydrates: 200g
• Fat: 0g

benefit:

• Quick source of energy.
• Enhances flavor and sweetness in the recipe.
• Should be consumed in moderation due to its high-calorie content.

1/2 cup of unsalted butter, melted (113g):

• Calories: 1000
• Fat: 112g
• Carbohydrates: 0g
• Protein: 0g

benefit:

• Adds richness and flavor to the bread pudding.
• Contains healthy fats that are essential for nutrient absorption.
• Moderation is key due to its high-fat content.

3 large eggs, beaten:

• Calories: 210
• Protein: 18g
• Fat: 15g
• Carbohydrates: 3g

benefit:

• Excellent source of high-quality protein.
• Provides essential amino acids for various bodily functions.
• Contains vitamins such as B12, riboflavin, and selenium.

1 teaspoon of ground cinnamon:

• Calories: 6
• Carbohydrates: 2g
• Fiber: 1g

benefit:

• Antioxidant properties.
• May have anti-inflammatory effects.
• Adds warm and comforting flavor to the dish.

1/2 teaspoon of ground nutmeg:

• Calories: 6
• Carbohydrates: 1g
• Fiber: 0g

benefit:

• Adds a warm, nutty flavor to the recipe.
• May have digestive benefits.
• Contains small amounts of minerals like copper and manganese.

1 teaspoon of vanilla extract:

• Calories: 12
• Carbohydrates: 1g
• Fat: 0g

benefit:

• Enhances the overall flavor of the bread pudding.
• May have antioxidant properties.
• Adds a pleasant aroma to the dish.

1/2 cup of raisins (optional) (85g):

• Calories: 270
• Carbohydrates: 72g
• Fiber: 5g
• Protein: 3g
• Fat: 1g

benefit:

• Adds natural sweetness and chewiness to the dessert.
• Contains dietary fiber for digestive health.
• Provides vitamins and minerals, including iron.

Pinch of salt:

• Sodium: Varies (negligible for caloric content)

benefit:

• Enhances overall flavor and balances sweetness.
• Contains essential sodium for electrolyte balance.
• Should be used in moderation for health reasons.

Please note that these values are general estimates and may vary based on the specific brands and types of ingredients you use. It's always a good idea to calculate the nutritional information based on the exact products you include in your recipe.