Indulge your taste buds in a culinary symphony with our enticing recipe, "Sesame Honey Delight with Fenugreek." This delectable blend features the rich, nutty notes of roasted sesame, harmonized with the sweetness of black honey and the distinctive aroma of fenugreek. Elevate your gastronomic experience as we guide you through the steps to create a dessert that not only tantalizes the palate but also promises a delightful journey of flavors. Perfect for any occasion, this recipe offers a unique and irresistible twist to your dessert repertoire. Let's dive into the world of taste and aroma with this Sesame Honey Delight creation!

To watch the cooking video, click on the link: Sesame Honey Fenugreek Fusion: A Healthful Delight for Your Senses

Ingredients:

1/2 cup vegetable oil

1/4 cup roasted sesame

1/2 cup all-purpose flour

1/2 cup brown sugar (or sweetener of choice)

750 grams black honey

1 teaspoon fenugreek

Instructions:

1-In a pan, heat 1/2 cup of vegetable oil.

2-Add 1/4 cup of roasted sesame once the oil is hot. Stir until the sesame turns a dark golden color.

3-Introduce 1/2 cup of all-purpose flour, continuing to stir to prevent clumping.

4-Dissolve the flour, then add 1/2 cup of brown sugar (or sweetener) to the mixture. Keep stirring.

5-Adjust the temperature to medium, continuing to stir for two minutes after adding the sweetener.

6-Add 750 grams of black honey, ensuring thorough stirring.

7-Introduce 1 teaspoon of fenugreek into the mix.

8-Once the honey blends seamlessly with the flour and the mixture achieves a smooth consistency, allow it to boil for only 3 to 4 minutes.

9-Remove the mixture from heat and let it cool slightly.

Serve:

Enjoy this Sesame Honey Delight with Fenugreek either warm or store it at room temperature or in the refrigerator for later indulgence. A perfect balance of flavors awaits in every spoonful!

Nutrition Value:

Vegetable Oil (1/2 cup):

  - Calories: Approximately 960 kcal

  - Carbohydrates: 0 g

  - Fats: 108 g (Saturated Fat: 9 g, Monounsaturated Fat: 66 g, Polyunsaturated Fat: 33 g)

  - Protein: 0 g

Benefits: Rich in healthy fats, particularly monounsaturated fats, which support heart health.

Roasted Sesame (1/4 cup):

- Calories: Approximately 206 kcal

- Carbohydrates: 6 g

- Fats: 18 g (Saturated Fat: 2.5 g, Monounsaturated Fat: 6 g, Polyunsaturated Fat: 8 g)

- Protein: 6 g

Benefits: Excellent source of healthy fats, protein, and essential minerals like calcium and iron.

All-Purpose Flour (1/2 cup):

- Calories: Approximately 228 kcal

- Carbohydrates: 48 g

- Fats: 1.6 g

- Protein: 6 g

Benefits: Contains carbohydrates for energy and a modest amount of protein.

Brown Sugar (1/2 cup):

- Calories: Approximately 432 kcal

- Carbohydrates: 111 g

- Fats: 0 g

- Protein: 0 g

Benefits: Provides sweetness; however, it's advised to use sparingly due to its high sugar content.

Black Honey (750 grams):

- Calories: Approximately 2,250 kcal

- Carbohydrates: 600 g

- Fats: 0 g

- Protein: 0 g

Benefits: Rich in natural sugars, antioxidants, and potential health benefits, including anti-inflammatory properties.

Fenugreek (1 teaspoon):

- Calories: Approximately 6 kcal

- Carbohydrates: 1 g

- Fats: 0 g

- Protein: 0 g

Benefits: Contains dietary fiber and various bioactive compounds, contributing to potential health benefits like blood sugar control.

It's essential to note that these values are approximate and can vary based on specific brands and preparation methods. Additionally, moderation is key when considering the overall nutritional impact of a recipe.