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Ingredients

• 500g of beef, cubed
• 2 onions, finely chopped
• 4 tomatoes, chopped
• 4 cloves of garlic, minced
• 2 green chili peppers, chopped
• 2 tablespoons of olive oil
• 1 teaspoon of ground coriander
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of turmeric
• 1/2 teaspoon of cinnamon
• Salt and pepper to taste
• 2 cups of water or beef broth
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1- Heat the olive oil in a large pot over medium heat. Add the chopped onions and sauté until they turn translucent, about 5 minutes.

2- Add the minced garlic and chopped green chili peppers to the pot, and cook for another 2 minutes until fragrant.

3- Add the cubed beef to the pot and brown on all sides, stirring occasionally, for about 5-7 minutes.

4- Once the beef is browned, add the chopped tomatoes and stir well to combine.

5- Sprinkle the ground coriander, cumin, paprika, turmeric, cinnamon, salt, and pepper over the meat mixture. Stir to coat the meat evenly with the spices.

6- Pour in the water or beef broth, enough to cover the meat. Bring the stew to a simmer, then reduce the heat to low, cover the pot, and let it cook for about 1.5 to 2 hours, or until the meat is tender and the flavors have melded together.

7- Check the seasoning and adjust salt and pepper if needed.

8- Serve the Djibouti Shigni hot, garnished with fresh cilantro or parsley if desired. Enjoy with rice or bread for a hearty and flavorful meal!

Nutritional Values:

Providing precise nutritional values requires specific brands and quantities of ingredients, but here's a general approximation of the nutritional values for the main ingredients used in Djibouti Shigni:

Beef (500g):

• Calories: Approximately 1000 kcal
• Protein: Approximately 100g
• Fat: Approximately 60g
• Carbohydrates: 0g (negligible)

benefits:

• Excellent source of protein, vital for muscle growth and repair.
• Rich in essential nutrients such as iron, zinc, and vitamin B12, important for overall health and energy metabolism.

Onions (2 medium-sized):

• Calories: Approximately 100 kcal
• Protein: Approximately 2g
• Fat: Approximately 0g
• Carbohydrates: Approximately 24g
• Fiber: Approximately 4g

benefits:

• Provide antioxidants like quercetin, which may help reduce inflammation and lower the risk of chronic diseases.
• High in fiber, which supports digestive health and promotes feelings of fullness.

Tomatoes (4 medium-sized):

• Calories: Approximately 60 kcal
• Protein: Approximately 2g
• Fat: Approximately 0g
• Carbohydrates: Approximately 14g
• Fiber: Approximately 4g

benefits:

• High in vitamin C and other antioxidants, which help boost the immune system and protect against cellular damage.
• Rich in lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers.

Garlic (4 cloves):

• Calories: Approximately 20 kcal
• Protein: Approximately 1g
• Fat: Approximately 0g
• Carbohydrates: Approximately 5g
• Fiber: Approximately 0g

benefits:

• Contains allicin, a compound with potent medicinal properties that may help lower cholesterol and blood pressure.
• Possesses antimicrobial and antiviral properties, which can help support the immune system and fight infections.

Green Chili Peppers (2):

• Calories: Approximately 10 kcal
• Protein: Approximately 0.5g
• Fat: Approximately 0g
• Carbohydrates: Approximately 2g
• Fiber: Approximately 1g

benefits:

• Excellent source of vitamin C, which supports immune function and collagen production.
• Contain capsaicin, a compound that may boost metabolism and promote fat burning.

Olive Oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Fat: Approximately 28g
• Carbohydrates: 0g (negligible)
• Protein: 0g

benefits:

• Rich in monounsaturated fats, which are heart-healthy and may help reduce the risk of cardiovascular disease.
• Contains antioxidants that protect cells from oxidative damage and inflammation.

These values are approximate and may vary based on factors such as specific ingredients used and cooking methods. If precise nutritional information is required, it's recommended to use a nutritional calculator or consult the packaging of individual ingredients.