Welcome to the world of Belgian gastronomy, where tradition meets innovation in the most delightful manner. Among the treasures of Belgian cuisine lies a dish that epitomizes the fusion of fresh flavors and timeless techniques: Belgien Paling in 't Groen. This exquisite recipe, translated as "Belgian Eel in Green Sauce," showcases the culinary prowess of Belgium, offering a symphony of flavors that will tantalize your taste buds and leave you craving more.

Belgium, renowned for its rich culinary heritage, takes pride in its ability to transform humble ingredients into culinary masterpieces. Belgien Paling in 't Groen is a prime example of this culinary artistry, featuring tender eel bathed in a vibrant green sauce composed of aromatic herbs and rich, velvety flavors. This dish not only delights the palate but also pays homage to the bountiful natural resources of the region.

Join us on a culinary journey through the heart of Belgium as we explore the intricacies of preparing Belgien Paling in 't Groen. From selecting the freshest eel to mastering the art of crafting the perfect green sauce, each step is a testament to the dedication and passion that characterize Belgian cuisine. Whether you're a seasoned chef or an adventurous home cook, this recipe promises to elevate your dining experience to new heights.

Prepare to indulge in a symphony of flavors, as Belgien Paling in 't Groen takes center stage on your dining table. So, gather your ingredients, sharpen your knives, and let's embark on a culinary adventure that celebrates the essence of Belgian gastronomy.


  • 2 pounds of fresh eel, cleaned and cut into serving pieces
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 4 cups of fresh spinach leaves, washed and chopped
  • 1 cup of fresh parsley leaves, chopped
  • 1 cup of fresh mint leaves, chopped
  • 1 cup of fresh sorrel leaves, chopped
  • 1 cup of chicken or vegetable broth
  • 1/2 cup of white wine
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • Salt and pepper to taste
  • Lemon wedges, for serving


1- Begin by preparing the green sauce. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until they become translucent, about 2-3 minutes.

2- Gradually add the chopped spinach, parsley, mint, and sorrel leaves to the pot, stirring well to combine. Cook the mixture for another 5 minutes, allowing the greens to wilt and release their flavors.

3- Once the greens are wilted, sprinkle the flour over the mixture and stir until well incorporated. This will help thicken the sauce.

4- Pour in the chicken or vegetable broth and white wine, stirring continuously to prevent any lumps from forming. Allow the sauce to simmer gently for about 10-15 minutes, or until it thickens slightly. Season with salt and pepper to taste.

5- While the sauce is simmering, prepare the eel. Season the eel pieces with salt and pepper on both sides.

6- In a separate pan, heat a little bit of oil over medium-high heat. Add the eel pieces to the pan and cook them for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the eel from the pan and set aside.

7- To serve, arrange the cooked eel pieces on a serving platter and spoon the green sauce over the top. Garnish with lemon wedges and serve hot.

8- Enjoy your Belgien Paling in 't Groen with crusty bread or boiled potatoes, and savor the delicious flavors of this classic Belgian dish!

Bon appétit!

Nutritional Values:

Providing precise nutritional values for ingredients can vary based on factors like size, freshness, and preparation methods. However, I can offer approximate nutritional information for the main ingredients in Belgien Paling in 't Groen:

Eel (2 pounds):

  • Calories: Approximately 720 kcal
  • Protein: Approximately 100 grams
  • Fat: Approximately 30 grams
  • Carbohydrates: 0 grams
  • Other nutrients: Eel is a good source of omega-3 fatty acids, vitamins D and B12, and minerals like phosphorus and selenium.


  • Eel is a good source of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.
  • It is high in protein, which is essential for muscle growth and repair.
  • Eel is rich in vitamins D and B12, important for bone health and nerve function, respectively.
  • It provides minerals like phosphorus and selenium, which play roles in bone health and antioxidant defense, respectively.

Fresh spinach leaves (4 cups):

  • Calories: Approximately 28 kcal
  • Protein: Approximately 3 grams
  • Fat: Approximately 0 grams
  • Carbohydrates: Approximately 4 grams
  • Other nutrients: Spinach is rich in vitamins A, C, and K, as well as folate, iron, and magnesium.


  • Spinach is rich in vitamins A, C, and K, which support immune function, skin health, and blood clotting, respectively.
  • It contains folate, a B-vitamin important for DNA synthesis and cell growth.
  • Spinach is an excellent source of iron, essential for transporting oxygen in the blood.
  • It provides magnesium, which is involved in hundreds of biochemical reactions in the body, including energy production and muscle function.

Fresh parsley leaves (1 cup):

  • Calories: Approximately 22 kcal
  • Protein: Approximately 1.8 grams
  • Fat: Approximately 0.5 grams
  • Carbohydrates: Approximately 3.8 grams
  • Other nutrients: Parsley is an excellent source of vitamins K and C, as well as folate and antioxidants.


  • Parsley is a good source of vitamin K, which is necessary for blood clotting and bone health.
  • It is rich in vitamin C, an antioxidant that supports immune function and collagen synthesis.
  • Parsley contains folate, important for cell division and DNA synthesis.
  • It provides antioxidants like flavonoids and carotenoids, which may help reduce inflammation and lower the risk of chronic diseases.

Fresh mint leaves (1 cup):

  • Calories: Approximately 6 kcal
  • Protein: Approximately 0.8 grams
  • Fat: Approximately 0.1 grams
  • Carbohydrates: Approximately 1.2 grams
  • Other nutrients: Mint provides small amounts of vitamins A and C, as well as antioxidants.


  • Mint contains menthol, which has been shown to have a soothing effect on the digestive system and may help relieve indigestion.
  • It provides small amounts of vitamins A and C, which are important for immune function and skin health.
  • Mint has been used for centuries as a natural breath freshener.
  • It contains antioxidants that may help protect against oxidative stress and inflammation.

Fresh sorrel leaves (1 cup):

  • Calories: Approximately 4 kcal
  • Protein: Approximately 0.5 grams
  • Fat: Approximately 0.1 grams
  • Carbohydrates: Approximately 0.8 grams
  • Other nutrients: Sorrel is high in vitamins A and C, and it contains small amounts of iron and potassium.


  • Sorrel is high in vitamin A, important for vision, immune function, and skin health.
  • It is rich in vitamin C, an antioxidant that supports immune function and collagen synthesis.
  • Sorrel contains small amounts of iron, which is necessary for oxygen transport in the blood.
  • It provides potassium, essential for maintaining fluid balance, muscle contractions, and nerve function.

Please note that these values are estimates and can vary based on factors such as specific varieties of ingredients and cooking methods. If you require more precise nutritional information, you may need to consult a nutritional database or use specific nutritional analysis tools.


i'm just try to cook new things.