Zapikanka, a beloved Ukrainian dish, is an open-faced sandwich bursting with flavor and tradition. Originating from the bustling streets of Ukraine, this dish typically features a base of crusty bread topped with layers of cheese, mushrooms, meat, or vegetables, then baked until golden and gooey. The name "zapikanka" derives from the Ukrainian verb "zapikaty," meaning "to bake," reflecting its baking process. While variations exist, the essence of zapikanka lies in its simplicity and versatility, making it a cherished comfort food enjoyed by families and street food enthusiasts alike. With its rich history and delicious flavors, zapikanka continues to delight palates around the world.

Ingredients:

- Crusty bread slices

- Grated cheese (such as mozzarella or cheddar)

- Sliced mushrooms

- Chopped onions

- Sliced sausage or ham (optional)

- Tomato slices (optional)

- Olive oil

- Salt and pepper to taste

- Fresh herbs for garnish (optional)

Instructions:

1. Preheat your oven to 180°C (350°F).

2. Place the bread slices on a baking sheet.

3. Drizzle olive oil over the bread slices.

4. Layer grated cheese, sliced mushrooms, chopped onions, and any other desired toppings onto each bread slice.

5. Season with salt and pepper to taste.

6. If using, add sliced sausage or ham on top of the other ingredients.

7. Place tomato slices on the sandwiches if desired.

8. Bake in the preheated oven for about 10-15 minutes or until the cheese is melted and bubbly, and the bread is crispy.

9. Remove from the oven and garnish with fresh herbs if desired.

10. Serve hot and enjoy your delicious homemade zapikanka!

This simple recipe delivers a taste of Ukraine's culinary heritage with minimal fuss, making it a perfect choice for a quick and satisfying meal.

Nutrition Value:

1. Crusty bread slices:

  - Calories: Approximately 70-80 per slice

  - Carbohydrates: Around 15-20 grams per slice

  - Protein: 2-4 grams per slice

  - Fat: Less than 1 gram per slice

  - Sodium: Varies depending on the brand, typically around 100-200 mg per slice

  - Cholesterol: 0 mg

  - Nutritional benefits: Provides carbohydrates for energy, fiber for digestion, and some essential nutrients like iron and B vitamins.

2. Grated cheese (mozzarella or cheddar):

  - Calories: Around 100-110 per 28 grams (1 ounce)

  - Carbohydrates: Less than 1 gram per ounce

  - Protein: Approximately 7 grams per ounce

  - Fat: Around 9 grams per ounce

  - Sodium: Varies, typically around 180-200 mg per ounce

  - Cholesterol: Approximately 25-30 mg per ounce

  - Nutritional benefits: Good source of calcium for bone health, protein for muscle repair, and fat-soluble vitamins like vitamin A.

3. Sliced mushrooms:

  - Calories: About 15-20 per 100 grams

  - Carbohydrates: Around 3-4 grams per 100 grams

  - Protein: Approximately 2-3 grams per 100 grams

  - Fat: Less than 1 gram per 100 grams

  - Sodium: Very low, typically less than 5 mg per 100 grams

  - Cholesterol: 0 mg

  - Nutritional benefits: Low in calories and fat, mushrooms are rich in vitamins, especially vitamin D, B vitamins, and minerals like selenium and potassium.

4. Chopped onions:

  - Calories: Around 40-50 per 100 grams

  - Carbohydrates: Approximately 9-10 grams per 100 grams

  - Protein: About 1 gram per 100 grams

  - Fat: Less than 1 gram per 100 grams

  - Sodium: Very low, typically less than 5 mg per 100 grams

  - Cholesterol: 0 mg

  - Nutritional benefits: Onions are a good source of vitamin C, fiber, and antioxidants like quercetin, which may have anti-inflammatory properties.

5. Sliced sausage or ham (optional):

  - Nutritional values vary significantly depending on the type and brand of sausage or ham. Generally, they provide protein, fat, and some sodium. Opt for leaner options to reduce fat and cholesterol intake.

6. Tomato slices (optional):

  - Calories: About 5-10 per slice

  - Carbohydrates: Around 1-2 grams per slice

  - Protein: Less than 1 gram per slice

  - Fat: 0 grams per slice

  - Sodium: Very low, typically less than 5 mg per slice

  - Cholesterol: 0 mg

  - Nutritional benefits: Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which may help reduce the risk of chronic diseases.

7. Olive oil:

  - Calories: Around 120 per tablespoon

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 14 grams per tablespoon, predominantly monounsaturated fats

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Nutritional benefits: Olive oil is a heart-healthy fat, rich in monounsaturated fatty acids and antioxidants like vitamin E. It may help lower inflammation and reduce the risk of heart disease.

8. Salt and pepper to taste:

  - Calories: 0

  - Carbohydrates: 0

  - Protein: 0

  - Fat: 0

  - Sodium: Depends on the amount used; use in moderation to control sodium intake.

  - Cholesterol: 0

  - Nutritional benefits: While salt adds flavor, it should be used sparingly to avoid excess sodium intake. Pepper adds flavor and may have minor health benefits due to its antioxidant properties.

9. Fresh herbs for garnish (optional):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: 0 mg

  - Nutritional benefits: Fresh herbs like parsley, basil, or cilantro add flavor without significant calories. They may also provide small amounts of vitamins and minerals.