according to the best of what they used to do." This verse emphasizes the concept of righteousness and the promise of a good life for those who engage in charitable acts, highlighting the importance of supporting the needy in Islam.Across various religions, the act of feeding the poor and helping those in need is not just a moral obligation but also a spiritual duty. It reflects the core teachings of compassion, love, and social responsibility, reminding believers of their interconnectedness and shared humanity.

To watch the cooking video, click on the link: 30 Days of Hope Economical Suhoor Meals for the Homeless

Ingredients:

- Half a kilogram of tuna

- Diced bell peppers

- Carrots, chopped

- Onions, chopped

- Boiled corn

- Tomatoes, sliced

- Lettuce leaves

- Mayonnaise (about 3 tablespoons)

- Cream cheese (1 kilogram), divided into two types (cheddar and feta)

- Sandwich bread slices (90 slices, to make 30 sandwiches)

- Strawberry jam

Instructions:

1-Start by preparing the tuna salad. Mix the half kilogram of tuna with diced bell peppers, chopped carrots, onions, boiled corn, sliced tomatoes, and lettuce leaves according to your preferences. Add mayonnaise and mix well to combine all the ingredients. This flavorful tuna salad will be the highlight of your sandwich.

2-Next, prepare the cheese mixture. Take half a kilogram of cream cheese and divide it into two types: cheddar cheese and feta cheese. Add diced bell peppers, carrots, and tomatoes to each type of cheese, adjusting the quantity based on your taste preferences. Mix well to create a colorful and tasty cheese filling for your sandwiches.

3-Now, it's time to assemble the sandwiches. Take a slice of sandwich bread and spread a generous amount of the prepared tuna salad on one side. On another slice, spread the cheese mixture evenly. For added sweetness, spread a layer of strawberry jam on a third slice of bread before stacking it with the other slices.

4-Stack the bread slices together to form a sandwich with layers of tuna salad, cheese mixture, and strawberry jam. Repeat this process to make a total of 30 sandwiches.

5-Cut each sandwich into halves or quarters, depending on your serving preference. Arrange the sandwiches on a serving platter, and they are ready to be enjoyed.

In conclusion, the act of feeding the poor and needy is a central tenet of compassion and empathy found in various religious teachings. It embodies the values of generosity, kindness, and social responsibility, reflecting the core principles of faith in action. Across different scriptures, including the Bible and the Quran, there are clear directives to support the less fortunate and extend a helping hand to those in need.

Nutrition Value

Half a kilogram of tuna:

  - Calories: Approximately 500 calories

  - Carbohydrates: 0 grams

  - Protein: About 110 grams

  - Fat: Around 5 grams

  - Sodium: Varies based on preparation

  - Cholesterol: About 200 milligrams

  - Vitamins and minerals: High in vitamin D, vitamin B12, selenium, and omega-3 fatty acids

benefits: Excellent source of lean protein, omega-3 fatty acids for heart health, and essential vitamins and minerals.

Diced bell peppers:

  - Calories: Approximately 30 calories per cup

  - Carbohydrates: About 7 grams per cup

  - Protein: About 1 gram per cup

  - Fat: Less than 1 gram per cup

  - Sodium: Varies based on preparation

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: High in vitamin C, vitamin A, potassium, and antioxidants

benefits: Low in calories, high in antioxidants and vitamins for immune support and overall health.

Carrots, chopped:

  - Calories: Approximately 50 calories per cup

  - Carbohydrates: About 12 grams per cup

  - Protein: About 1 gram per cup

  - Fat: Less than 1 gram per cup

  - Sodium: About 50 milligrams per cup

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: High in vitamin A, vitamin K, and beta-carotene

benefits: Good source of fiber, antioxidants, and essential nutrients for eye and skin health.

Onions, chopped:

  - Calories: Approximately 40 calories per cup

  - Carbohydrates: About 10 grams per cup

  - Protein: About 1 gram per cup

  - Fat: Less than 1 gram per cup

  - Sodium: About 5 milligrams per cup

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: High in vitamin C, vitamin B6, and folate

benefits: Contains antioxidants, anti-inflammatory properties, and supports digestive health.

Boiled corn:

  - Calories: Approximately 130 calories per cup

  - Carbohydrates: About 30 grams per cup

  - Protein: About 5 grams per cup

  - Fat: About 2 grams per cup

  - Sodium: About 15 milligrams per cup

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Contains vitamin C, vitamin B6, magnesium, and fiber

benefits: Good source of energy, fiber for digestive health, and essential nutrients.

Tomatoes, sliced:

  - Calories: Approximately 30 calories per cup

  - Carbohydrates: About 7 grams per cup

  - Protein: About 1 gram per cup

  - Fat: Less than 1 gram per cup

  - Sodium: About 5 milligrams per cup

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: High in vitamin C, vitamin K, and potassium

benefits: Rich in antioxidants, supports heart health, and boosts immune function.

Lettuce leaves:

  - Calories: Approximately 5 calories per cup

  - Carbohydrates: About 1 gram per cup

  - Protein: Less than 1 gram per cup

  - Fat: Less than 1 gram per cup

  - Sodium: About 5 milligrams per cup

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Contains vitamin A, vitamin K, and folate

benefits: Low in calories, high in water content, and provides essential vitamins and minerals.

Mayonnaise (about 3 tablespoons):

  - Calories: Approximately 300 calories

  - Carbohydrates: About 1 gram

  - Protein: Less than 1 gram

  - Fat: About 33 grams

  - Sodium: About 200 milligrams

  - Cholesterol: About 30 milligrams

  - Vitamins and minerals: Contains small amounts of vitamin E and vitamin K benefits: Provides flavor and creaminess to dishes but should be consumed in moderation due to its high fat and calorie content.

Cream cheese (1 kilogram, divided into cheddar and feta):

  - Calories: Approximately 1500 calories per kilogram (varies based on type)

  - Carbohydrates: Varies based on type

  - Protein: Varies based on type

  - Fat: Varies based on type

  - Sodium: Varies based on type

  - Cholesterol: Varies based on type

  - Vitamins and minerals: Contains calcium, vitamin A, and vitamin D

benefits: Good source of calcium and adds richness and creaminess to dishes.

Sandwich bread slices :

  - Calories: Approximately 70 calories per slice (varies based on type)

  - Carbohydrates: About 15 grams per slice (varies based on type)

  - Protein: About 3 grams per slice (varies based on type)

  - Fat: About 1 gram per slice (varies based on type)

  - Sodium: About 150 milligrams per slice (varies based on type)

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Contains small amounts of iron, calcium, and B vitamins

benefits: Provides energy from carbohydrates and some protein, but choose whole grain options for added fiber and nutrients.

Strawberry jam:

  - Calories: Approximately 50 calories per tablespoon

  - Carbohydrates: About 13 grams per tablespoon

  - Protein: Less than 1 gram per tablespoon

  - Fat: Less than 1 gram per tablespoon

  - Sodium: About 0 milligrams per tablespoon

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Contains small amounts of vitamin C and antioxidants

benefits: Adds sweetness and flavor to dishes, but consume in moderation due to its sugar content.