Embark on a culinary journey to the picturesque Åland Islands with our exquisite recipe for Aland Karjalan Lohisalaatti. This vibrant and flavorful salmon salad is a celebration of local ingredients, inspired by the rich culinary traditions of the Åland archipelago. With a harmonious blend of fresh, smoked salmon, crisp vegetables, and a delightful dressing, this dish captures the essence of the region's pristine waters and bountiful landscapes. Prepare to tantalize your taste buds and experience the unique gastronomic charm of Åland with every bite of this delightful Lohisalaatti.

Ingredients:

For the Salad:

• 300g fresh salmon fillet, thinly sliced
• 100g smoked salmon, chopped
• 1 cucumber, thinly sliced
• 1 red onion, thinly sliced
• 200g cherry tomatoes, halved
• 1 bunch of fresh dill, chopped
• 100g mixed salad greens (arugula, spinach, or your preference)

For the Dressing:

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon white wine vinegar
• Salt and black pepper to taste

Instructions:

Prepare the Salmon:

1-If the fresh salmon fillet has skin, remove it and thinly slice the salmon into bite-sized pieces.

2-Chop the smoked salmon into smaller pieces.

Assemble the Salad:In a large salad bowl, combine the fresh and smoked salmon, cucumber, red onion, cherry tomatoes, and mixed salad greens.

Prepare the Dressing:

1-In a small bowl, whisk together the olive oil, Dijon mustard, honey, and white wine vinegar until well combined.

2-Season the dressing with salt and black pepper to taste.

Toss and Garnish:

1-Drizzle the dressing over the salad ingredients.

2-Gently toss the salad to ensure even coating of the dressing.

3-Sprinkle chopped fresh dill over the top for a burst of flavor and a touch of vibrancy.

Serve:

1-Arrange the Aland Karjalan Lohisalaatti on a serving platter or individual plates.

2-Garnish with additional dill, if desired.

Enjoy:Serve the salad immediately and savor the delightful combination of textures and flavors from the Åland Islands.

This Aland Karjalan Lohisalaatti is a perfect dish to showcase the freshness of salmon and the abundance of produce from the region. Whether enjoyed as a light lunch or a refreshing dinner, this salad is sure to transport you to the culinary heart of the Åland archipelago.

Nutritional Values:

It's important to note that nutritional values can vary based on factors such as specific brands and variations in ingredient sizes. The values provided below are approximate and based on standard nutritional information:

Nutritional Values (Per Serving, based on 4 servings):

For the Salad:

300g fresh salmon fillet, thinly sliced:

• Calories: 240 kcal
• Protein: 24g
• Fat: 16g
• Carbohydrates: 0g

benefits:

• Rich in Omega-3 fatty acids, which promote heart health.
• Excellent source of high-quality protein.
• Contains essential vitamins like B12, D, and selenium.

100g smoked salmon, chopped:

• Calories: 190 kcal
• Protein: 25g
• Fat: 9g
• Carbohydrates: 0g

benefits:

• High in Omega-3 fatty acids, supporting cardiovascular health.
• Good source of protein and essential vitamins.
• Provides a distinct, smoky flavor to the dish.

1 cucumber, thinly sliced:

• Calories: 45 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits:

• Low in calories and a good source of hydration.
• Contains antioxidants and anti-inflammatory properties.
• Provides vitamins K and C, promoting skin health.

1 red onion, thinly sliced:

• Calories: 45 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits:

• Rich in antioxidants and anti-inflammatory compounds.
• Contains fiber, promoting digestive health.
• Provides vitamins C and B9 (folate).

200g cherry tomatoes, halved:

• Calories: 40 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g

benefits:

• High in antioxidants, such as lycopene.
• Low in calories and a good source of vitamins A and C.
• Supports heart health and boosts skin health.

1 bunch of fresh dill, chopped:

• Calories: 10 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

benefits:

• Contains antimicrobial properties.
• Rich in antioxidants and vitamins, including vitamin C.
• Adds a burst of flavor and freshness to the dish.

100g mixed salad greens:

• Calories: 20 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 2g

benefits:

• Low in calories and high in vitamins and minerals.
• Rich in antioxidants, promoting overall health.
• Provides dietary fiber for digestive health.

For the Dressing:

3 tablespoons extra-virgin olive oil:

• Calories: 360 kcal
• Protein: 0g
• Fat: 41g
• Carbohydrates: 0g

benefits:

• Healthy monounsaturated fats support heart health.
• Contains anti-inflammatory properties.
• Rich in antioxidants and vitamin E.

2 tablespoons Dijon mustard:

• Calories: 30 kcal
• Protein: 1g
• Fat: 2g
• Carbohydrates: 2g

benefits:

• Low in calories and a good source of flavor.
• Contains antioxidants and anti-inflammatory compounds.

2 tablespoons honey:

• Calories: 120 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 32g

benefits:

• Natural sweetener with potential antibacterial properties.
• Contains antioxidants and may soothe sore throats.
• Provides a touch of sweetness to the dressing.

1 tablespoon white wine vinegar:

• Calories: 4 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Adds tanginess to the dressing without many calories.
• May have potential health benefits, including aiding digestion.

Additional Ingredients:

Salt and black pepper to taste:

• Nutritional values for salt and pepper are negligible as they are typically used in small amounts for seasoning.

benefits:

• Enhance flavor and seasoning.
• Used in moderation, they add taste without significant nutritional impact.

Please keep in mind that these values are approximate and may vary based on specific ingredient brands and variations. If you have specific dietary concerns or requirements, it's advisable to consult with a nutritionist or use a nutritional calculator for precise information.