Escape to the sun-soaked shores of Antigua with every delectable bite of our Antigua Coconut Turnovers. This delightful pastry brings together the rich flavors of tropical coconut, perfectly encased in a flaky, golden crust. Transport yourself to the Caribbean as you embark on a culinary journey that captures the essence of Antiguan warmth and flavor. Simple to make yet indulgently satisfying, these turnovers are a taste of paradise in every mouthwatering fold. Let's dive into the recipe and savor the sweet essence of Antigua!

Here's a simple recipe for Antiguan Coconut Turnovers:

Ingredients:

For the Dough:

• 2 cups all-purpose flour
• 1/2 cup unsalted butter, cold and diced
• 1/4 cup granulated sugar
• 1/2 teaspoon salt
• 1/2 cup cold water

For the Coconut Filling:

• 2 cups grated coconut (fresh or desiccated)
• 1/2 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground nutmeg
• 1/4 cup water

Instructions:

Prepare the Dough:

1- In a large mixing bowl, combine the flour, sugar, and salt.

2- Add the cold, diced butter to the flour mixture. Use your fingertips to rub the butter into the flour until it resembles breadcrumbs.

3- Gradually add cold water and mix until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Make the Coconut Filling:

1- In a saucepan, combine grated coconut, brown sugar, vanilla extract, ground nutmeg, and water.

2- Cook over medium heat, stirring constantly, until the mixture thickens and becomes a cohesive filling. Remove from heat and let it cool.

Assemble the Turnovers:

1- Preheat your oven to 375°F (190°C).

2- Roll out the chilled dough on a floured surface to about 1/8-inch thickness.

3- Cut the dough into circles using a round cutter or a glass.

4- Place a spoonful of the coconut filling in the center of each dough circle.

5- Fold the dough over the filling, creating a half-moon shape. Seal the edges by pressing them together with a fork.

Bake:

1- Place the turnovers on a baking sheet lined with parchment paper.

2- Bake in the preheated oven for 15-20 minutes or until the turnovers are golden brown.

Serve:

1- Allow the turnovers to cool slightly before serving.

2- Enjoy your Antiguan Coconut Turnovers as a delightful tropical treat!

These sweet and flaky turnovers are a taste of the Caribbean, perfect for any occasion or as a special treat. Enjoy!

Nutritional Values:

approximate nutritional values for the ingredients in the Antiguan Coconut Turnover recipe. Keep in mind that these values can vary based on specific brands and variations of the ingredients used.

For the Dough:

2 cups all-purpose flour:

• 800 calories
• 4g protein
• 2g fat
• 168g carbohydrates
• 8g fiber

Benefits:

• Source of carbohydrates for energy.
• Provides some protein for muscle function.
• Contains small amounts of essential nutrients like iron and B-vitamins.

1/2 cup unsalted butter:

• 800 calories
• 1g protein
• 92g fat
• 0g carbohydrates
• 0g fiber

Benefits:

• Rich source of saturated fats for energy.
• Contains vitamin A and E for skin and vision health.
• Adds flavor and contributes to the flakiness of the dough.

1/4 cup granulated sugar:

• 200 calories
• 0g protein
• 0g fat
• 50g carbohydrates
• 0g fiber

Benefits:

• Quick source of energy.
• Enhances sweetness and flavor in the dough.

1/2 teaspoon salt: negligible

Benefits:

• Enhances flavor and balances sweetness.
• Regulates water balance in the body.

For the Coconut Filling:

2 cups grated coconut:

• 960 calories
• 8g protein
• 96g fat
• 32g carbohydrates
• 24g fiber

Benefits:

• Rich in healthy fats, including medium-chain triglycerides (MCTs).
• Provides dietary fiber for digestive health.
• Contains essential minerals like manganese and copper.

1/2 cup brown sugar:

• 400 calories
• 0g protein
• 0g fat
• 100g carbohydrates
• 0g fiber

Benefits:

• Adds sweetness and flavor to the filling.
• Contains small amounts of minerals like calcium and iron.

1/2 teaspoon vanilla extract: negligible

Benefits:

• Enhances the overall flavor of the filling.
• Contains antioxidants with potential health benefits.

1/4 teaspoon ground nutmeg: negligible

Benefits:

• Adds a warm, nutty flavor to the filling.
• May have anti-inflammatory properties.

1/4 cup water: negligible

Benefits:

• Necessary for the consistency of the filling.
• Supports overall hydration and bodily functions.

Keep in mind that these values are rough estimates and can vary based on the specific brands and measurements used. Additionally, the nutritional information may change based on the serving size and the number of turnovers produced from the recipe. If you have specific dietary concerns, it's always a good idea to consult with a nutritionist or use specialized nutritional software for precise values.