Indulge in a nutritious yet flavorful dish with our Grilled Lemon Herb Chicken paired perfectly with Steamed Broccoli. This recipe features tender chicken breasts marinated in a zesty blend of lemon juice, garlic, and oregano, grilled to perfection. Accompanied by vibrant steamed broccoli, it's a satisfying, diet-friendly option bursting with freshness and health benefits.

The origins of grilled lemon herb chicken likely trace back to Mediterranean cuisine, where lemon, garlic, and herbs are staples. Over time, variations have emerged, reflecting regional preferences and culinary innovations. This dish embodies the timeless appeal of simple, wholesome ingredients prepared with care, offering a glimpse into the rich tradition of healthy cooking.

Ingredients:

   - 4 boneless, skinless chicken breasts

   - 2 tablespoons olive oil

   - Juice of 1 lemon

   - 2 cloves garlic, minced

   - 1 teaspoon dried oregano

   - Salt and pepper to taste

   - 4 cups broccoli florets

Instructions:

1. Preheat grill to medium-high heat.

2. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate chicken breasts in the mixture for 30 minutes.

3. Grill chicken for 6-8 minutes per side or until cooked through.

4. Steam broccoli until tender.

5. Serve grilled chicken with steamed broccoli.

Nutrition Value:

1. Boneless, Skinless Chicken Breasts (4 breasts):

  - Calories: Approximately 110 calories per 3-ounce serving.

  - Carbohydrates: Negligible.

  - Protein: High protein content, about 24 grams per 3-ounce serving.

  - Fat: Low in fat, around 1-2 grams of fat per 3-ounce serving.

  - Sodium: Low in sodium, around 50-75 milligrams per 3-ounce serving.

  - Cholesterol: Low in cholesterol, approximately 70 milligrams per 3-ounce serving.

  - Nutritional Benefits: High-quality protein source, rich in essential amino acids. Good source of niacin and vitamin B6, which are important for metabolism and energy production.

2. Olive Oil (2 tablespoons):

  - Calories: Approximately 240 calories per 2 tablespoons.

  - Carbohydrates: Negligible.

  - Protein: Negligible.

  - Fat: High in healthy monounsaturated fats, about 28 grams per 2 tablespoons.

  - Sodium: Negligible.

  - Cholesterol: Negligible.

  - Nutritional Benefits: Provides heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties. Contains vitamin E, which is important for skin health.

3. Lemon Juice (Juice of 1 lemon):

  - Calories: Approximately 4 calories per tablespoon.

  - Carbohydrates: Low in carbohydrates, around 1 gram per tablespoon.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Very low in sodium.

  - Cholesterol: Negligible.

  - Nutritional Benefits: Good source of vitamin C, which boosts the immune system and aids in iron absorption. Provides antioxidants that may help protect cells from damage.

4. Garlic (2 cloves, minced):

  - Calories: Approximately 4 calories per clove.

  - Carbohydrates: Low in carbohydrates, around 1 gram per clove.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Very low in sodium.

  - Cholesterol: Negligible.

  - Nutritional Benefits: Contains allicin, a compound with potential medicinal properties, including boosting the immune system and reducing blood pressure.

5.Dried Oregano (1 teaspoon):

  - Calories: Approximately 3 calories per teaspoon.

  - Carbohydrates: Low in carbohydrates, around 1 gram per teaspoon.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low in sodium.

  - Cholesterol: Negligible.

  - Nutritional Benefits: Contains antioxidants and may have antibacterial properties. Adds flavor without additional calories or sodium.

6. Salt and Pepper:

  - Calories: Negligible.

  - Carbohydrates: Negligible.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: May contribute to sodium content, depending on amount used.

  - Cholesterol: Negligible.

  - Nutritional Benefits: Enhances flavor without adding significant calories. Sodium should be consumed in moderation.

7. Broccoli Florets (4 cups):

  - Calories: Approximately 50 calories per cup.

  - Carbohydrates: Low in carbohydrates, around 10 grams per cup.

  - Protein: Moderate protein content, around 4 grams per cup.

  - Fat: Negligible.

  - Sodium: Low in sodium.

  - Cholesterol: Negligible.

  - Nutritional Benefits: Excellent source of vitamins C and K, folate, and fiber. Contains antioxidants and phytonutrients that may help reduce inflammation and prevent chronic diseases.

Summary of Nutritional Benefits of All Ingredients:

This dish provides a balanced combination of lean protein from chicken breasts, healthy fats from olive oil, and a variety of vitamins and minerals from garlic, lemon juice, and broccoli. It's low in carbohydrates and cholesterol, making it suitable for many dietary preferences. The inclusion of garlic and oregano adds not only flavor but also potential health benefits, such as immune support and antioxidant properties. Additionally, broccoli contributes fiber, vitamins, and minerals, enhancing the overall nutritional profile of the meal.