This nutrient-rich smoothie combines spinach, banana, and almond butter to provide a tasty and easily digestible option for cancer patients. Packed with vitamins, minerals, and antioxidants, it offers a nourishing boost to support overall health during treatment.

Smoothies have a long history of being used to deliver essential nutrients in a convenient and palatable form, especially for individuals facing health challenges. The combination of spinach, banana, and almond butter in this recipe reflects a contemporary understanding of the benefits of each ingredient for supporting immunity and providing energy. This recipe likely evolved from a desire to create a delicious and nutritious option specifically tailored to the needs of cancer patients, who often require extra nutrients and may experience appetite changes during treatment.

Ingredients:

1. Spinach

2. Banana

3. Almond Butter

Note: Choose organic, unsalted almonds for optimal health benefits.

Method of Preparation:

1. Wash the spinach thoroughly.

2. Peel the banana and cut it into chunks.

3. In a blender, combine the spinach, banana chunks, and almond butter.

4. Blend until smooth and creamy.

5. Optionally, add a splash of water or almond milk to adjust the consistency.

6. Pour into a glass and enjoy immediately as a nutritious smoothie.

This straightforward recipe ensures ease of preparation while maximizing the nutritional benefits of the ingredients.

Nutrition Value:

1. Spinach:

- Calories: Approximately 7 calories per cup (30g)

- Carbohydrates: About 1 gram per cup

- Protein: Around 1 gram per cup

- Fat: Negligible amount

- Sodium: Low, less than 1 mg per cup

- Cholesterol: None

- Vitamins: Rich in vitamins A, C, K, and folate

- Minerals: High in iron, magnesium, and potassium

- Nutritional Benefit: Spinach is a powerhouse of nutrients, offering antioxidant properties, supporting bone health, aiding digestion, and promoting healthy skin.

2. Banana:

- Calories: Approximately 105 calories per medium-sized banana (118g)

- Carbohydrates: About 27 grams per banana

- Protein: Around 1.3 grams per banana

- Fat: Less than 0.5 grams per banana

- Sodium: Low, less than 1 mg per banana

- Cholesterol: None

- Vitamins: High in vitamins B6 and C, and a good source of vitamin A

- Minerals: Rich in potassium and manganese

- Nutritional Benefit: Bananas provide a quick source of energy, support heart health, aid digestion due to their fiber content, and may help regulate blood sugar levels.

3. Almond Butter:

- Calories: Approximately 98 calories per tablespoon (16g)

- Carbohydrates: About 3 grams per tablespoon

- Protein: Around 3 grams per tablespoon

- Fat: Approximately 9 grams per tablespoon, mostly healthy monounsaturated fats

- Sodium: Low, typically less than 1 mg per tablespoon

- Cholesterol: None

- Vitamins: Contains vitamin E, an antioxidant

- Minerals: Rich in magnesium, phosphorus, and calcium

- Nutritional Benefit: Almond butter is a good source of healthy fats, protein, and fiber, which can help with satiety, regulate cholesterol levels, and support heart health. It also provides essential vitamins and minerals for overall well-being.