This nutrient-rich smoothie combines spinach, banana, and almond butter to provide a tasty and easily digestible option for cancer patients. Packed with vitamins, minerals, and antioxidants, it offers a nourishing boost to support overall health during treatment.
Smoothies have a long history of being used to deliver essential nutrients in a convenient and palatable form, especially for individuals facing health challenges. The combination of spinach, banana, and almond butter in this recipe reflects a contemporary understanding of the benefits of each ingredient for supporting immunity and providing energy. This recipe likely evolved from a desire to create a delicious and nutritious option specifically tailored to the needs of cancer patients, who often require extra nutrients and may experience appetite changes during treatment.
Ingredients:
1. Spinach
2. Banana
3. Almond Butter
Note: Choose organic, unsalted almonds for optimal health benefits.
Method of Preparation:
1. Wash the spinach thoroughly.
2. Peel the banana and cut it into chunks.
3. In a blender, combine the spinach, banana chunks, and almond butter.
4. Blend until smooth and creamy.
5. Optionally, add a splash of water or almond milk to adjust the consistency.
6. Pour into a glass and enjoy immediately as a nutritious smoothie.
This straightforward recipe ensures ease of preparation while maximizing the nutritional benefits of the ingredients.
Nutrition Value:
1. Spinach:
- Calories: Approximately 7 calories per cup (30g)
- Carbohydrates: About 1 gram per cup
- Protein: Around 1 gram per cup
- Fat: Negligible amount
- Sodium: Low, less than 1 mg per cup
- Cholesterol: None
- Vitamins: Rich in vitamins A, C, K, and folate
- Minerals: High in iron, magnesium, and potassium
- Nutritional Benefit: Spinach is a powerhouse of nutrients, offering antioxidant properties, supporting bone health, aiding digestion, and promoting healthy skin.
2. Banana:
- Calories: Approximately 105 calories per medium-sized banana (118g)
- Carbohydrates: About 27 grams per banana
- Protein: Around 1.3 grams per banana
- Fat: Less than 0.5 grams per banana
- Sodium: Low, less than 1 mg per banana
- Cholesterol: None
- Vitamins: High in vitamins B6 and C, and a good source of vitamin A
- Minerals: Rich in potassium and manganese
- Nutritional Benefit: Bananas provide a quick source of energy, support heart health, aid digestion due to their fiber content, and may help regulate blood sugar levels.
3. Almond Butter:
- Calories: Approximately 98 calories per tablespoon (16g)
- Carbohydrates: About 3 grams per tablespoon
- Protein: Around 3 grams per tablespoon
- Fat: Approximately 9 grams per tablespoon, mostly healthy monounsaturated fats
- Sodium: Low, typically less than 1 mg per tablespoon
- Cholesterol: None
- Vitamins: Contains vitamin E, an antioxidant
- Minerals: Rich in magnesium, phosphorus, and calcium
- Nutritional Benefit: Almond butter is a good source of healthy fats, protein, and fiber, which can help with satiety, regulate cholesterol levels, and support heart health. It also provides essential vitamins and minerals for overall well-being.
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