Dulce de leche, also known as "milk jam" in some countries, is a beloved caramel-like spread in Argentine cuisine. Made by simmering milk and sugar together for hours, this rich and creamy sauce is perfect for spreading on bread, filling pastries, or drizzling over ice cream. With a flavor similar to caramel but more complex, dulce de leche is versatile in various desserts, from cakes to cookies. Its origins trace back to Argentina and Uruguay, possibly influenced by Spanish colonizers or indigenous people. Rich in calcium and energy, this treat embodies the essence of Argentine culinary tradition and has gained global popularity.

This iconic Argentine dessert, known for its thick, creamy texture, is made by combining milk, sugar, and a touch of baking soda, then simmering the mixture for 1.5 to 2 hours until it thickens and turns a rich caramel color. Dulce de leche can be used in a multitude of ways: as a spread on bread, a filling for pastries and cakes, or a topping for ice cream and other desserts. Nutritionally, it is rich in calcium from the milk and provides energy due to its sugar content, though it should be consumed in moderation because of its high sugar levels. 

The origins of dulce de leche are rooted in Argentine and Uruguayan culinary history, with possible influences from Spanish colonizers or indigenous practices. It has become a significant part of Argentine cuisine and culture, often featured in traditional desserts like alfajores and churros. Making homemade dulce de leche can be a rewarding experience, allowing for a deeper appreciation of this beloved treat. Whether found in supermarkets or made at home, dulce de leche continues to be a favorite across the globe.

Ingredients:

1- 1 quart (4 cups) of whole milk

2- 1 1/4 cups of granulated sugar

3- 1/2 teaspoon of baking soda

4- 1 teaspoon of vanilla extract (optional)

Instructions:

1- In a heavy-bottomed pot, combine the milk, sugar, and baking soda.

2- Cook the mixture over low heat, stirring constantly, until the sugar has dissolved.

3- Increase the heat to medium-low and continue to stir the mixture occasionally to prevent it from burning.

4- After about 30 minutes, the mixture will begin to thicken and turn a light caramel color. At this point, you will need to stir more frequently to prevent the mixture from sticking to the bottom of the pot.

5- Continue to cook the mixture until it is a deep caramel color and has thickened to the consistency of pudding, which should take about 1 1/2 to 2 hours.

6- Remove the pot from the heat and stir in the vanilla extract, if using.

7- Transfer the dulce de leche to a jar or container and let it cool to room temperature before refrigerating.

Note:

Be careful when stirring the mixture, as it will be very hot and can splatter. You can also use a double boiler to cook the mixture more slowly and evenly.

Nutrition Facts

Here are the approximate nutritional values for the given ingredients:

1. 1 Quart (4 cups) of Whole Milk

• Calories: 600
• Total Fat: 32g
• Saturated Fat: 20g
• Trans Fat: 0g
• Cholesterol: 128mg
• Sodium: 392mg
• Total Carbohydrates: 48g
• Dietary Fiber: 0g
• Sugars: 48g
• Protein: 32g
• Vitamin D: 12mcg
• Calcium: 1200mg
• Iron: 0mg
• Potassium: 1600mg

benefits:

• Rich in Nutrients: Whole milk provides essential nutrients including calcium, vitamin D, potassium, and protein, which are important for bone health, muscle function, and overall growth and development.
• Bone Health: High calcium and vitamin D content helps maintain strong bones and teeth, reducing the risk of osteoporosis.
• Muscle Repair and Growth: Protein in milk aids in muscle repair and growth, making it beneficial for athletes and active individuals.
• Heart Health: Potassium helps regulate blood pressure and supports heart health.

2. 1 1/4 Cups of Granulated Sugar

• Calories: 960
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 250g
• Dietary Fiber: 0g
• Sugars: 250g
• Protein: 0g
• Vitamin D: 0mcg
• Calcium: 0mg
• Iron: 0mg
• Potassium: 0mg

benefits:

• Quick Energy Source: Sugar is a fast source of energy as it is quickly absorbed by the body, making it useful for immediate energy needs.
• Mood Booster: Sugar can stimulate the release of endorphins, providing a temporary mood boost and feeling of well-being.
• Culinary Uses: Enhances the flavor, texture, and preservation of foods, making it a key ingredient in many recipes.

3. 1/2 Teaspoon of Baking Soda

• Calories: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 630mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g
• Vitamin D: 0mcg
• Calcium: 0mg
• Iron: 0mg
• Potassium: 0mg

benefits:

• Leavening Agent: Baking soda is used in baking to help dough rise, giving baked goods a light and fluffy texture.
• Antacid Properties: Can neutralize stomach acid, providing relief from indigestion and heartburn.
• Cleaning Uses: Effective as a non-toxic cleaner for various household surfaces.

4. 1 Teaspoon of Vanilla Extract (Optional)

• Calories: 12
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 0g
• Vitamin D: 0mcg
• Calcium: 0mg
• Iron: 0mg
• Potassium: 0mg

benefits:

• Flavor Enhancement: Adds a rich, sweet aroma and flavor to recipes, enhancing the overall taste experience.
• Antioxidant Properties: Contains small amounts of antioxidants that can help protect cells from damage.
• Calming Effects: The scent of vanilla has been shown to have a calming effect, reducing stress and anxiety.

Total Nutritional Values for the Entire Recipe:

• Calories: 1572
• Total Fat: 32g
• Saturated Fat: 20g
• Trans Fat: 0g
• Cholesterol: 128mg
• Sodium: 1022mg
• Total Carbohydrates: 299g
• Dietary Fiber: 0g
• Sugars: 299g
• Protein: 32g
• Vitamin D: 12mcg
• Calcium: 1200mg
• Iron: 0mg
• Potassium: 1600mg

These values are approximate and can vary based on the specific brands and products used.