Algerian Brik is a beloved North African dish, featuring crispy spring rolls filled with a savory mix of eggs, tuna, and aromatic herbs. Originating from Algeria, Brik reflects a blend of Mediterranean and Maghrebi influences, cherished for its crispy texture and flavorful filling. Traditionally a popular street food, it's enjoyed as a snack or appetizer, embodying the rich culinary heritage of Algeria with every bite.

Ingredients:

For the Filling:

  • 4 eggs
  • 1 can of tuna in oil, drained
  • 1 small onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh coriander, chopped (optional)
  • 1 teaspoon capers (optional)
  • Salt and pepper to taste
  • Vegetable oil for frying

For the Wrappers:

  • 8-10 sheets of brik (thin pastry sheets) or spring roll wrappers
  • Water, for sealing

Instructions:

Prepare the Filling:

1- In a bowl, crack the eggs and beat them lightly. Season with salt and pepper.

2- Heat a small amount of vegetable oil in a pan over medium heat and sauté the chopped onion until it becomes translucent.

3- Add the drained tuna to the onions and cook for a few minutes.

4- Pour the beaten eggs into the pan and scramble them with the tuna and onions.

5- As the eggs start to set, add the chopped parsley and coriander. If you like, you can also add capers for an extra burst of flavor.

6- Cook the mixture until the eggs are fully set. Remove it from the heat and let it cool.

Assemble the Brik:

1- Lay out one sheet of brik or spring roll wrapper on a clean, flat surface.

2- Place a portion of the egg and tuna filling in the center of the sheet. Be sure not to overfill to make rolling easier.

3- Fold the sides of the sheet over the filling, and then roll it up tightly into a neat cylinder, sealing the edge with a little water. Repeat for the remaining wrappers and filling.

Fry the Brik:

1- In a deep pan, heat vegetable oil for frying over medium-high heat.

2- Carefully place the prepared briks into the hot oil and fry until they are golden brown and crispy, turning as needed. This usually takes about 2-3 minutes per side.

3- Once they are done, remove the briks from the oil and place them on paper towels to drain any excess oil.

Serve and Enjoy:

1- Brik is best served hot. You can serve it on its own or with a side of harissa or a salad for a complete Algerian experience.

Algerian Brik is a delightful treat with its crispy exterior and flavorful, savory filling. It's perfect for a quick snack, appetizer, or as part of a larger meal. Enjoy the flavors of Algeria in your own kitchen with this delicious recipe!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Algerian Spring Roll (Brik) recipe. Keep in mind that these values can vary based on brand, preparation method, and specific product choices, so these are general estimates:

For the Filling:

Eggs (4 large eggs):

  • Calories: 320
  • Protein: 28 grams
  • Fat: 20 grams
  • Carbohydrates: 2 grams
  • Cholesterol: 852 mg
  • Sodium: 280 mg

benefits: Eggs are a good source of high-quality protein and various vitamins and minerals, including vitamin B12, riboflavin, and selenium.

Tuna (1 can, drained, packed in oil, about 5 ounces or 142 grams):

  • Calories: 190
  • Protein: 25 grams
  • Fat: 9 grams
  • Carbohydrates: 0 grams
  • Cholesterol: 30 mg
  • Sodium: 400 mg

benefits: Tuna is rich in omega-3 fatty acids, which are important for heart health and brain function. It is also a good source of protein.

Onion (1 small onion, about 100 grams):

  • Calories: 40
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 10 grams
  • Fiber: 2 grams

benefits: Onions are rich in antioxidants and vitamin C. They also contain fiber and various other vitamins and minerals.

Fresh Parsley (2 tablespoons, chopped):

  • Calories: 1
  • Protein: 0.2 grams
  • Fat: 0.1 grams
  • Carbohydrates: 0.2 grams
  • Fiber: 0.1 grams

benefits: Parsley is rich in vitamins A, C, and K, and also contains antioxidants and anti-inflammatory properties.

For the Wrappers (Assuming 10 sheets):

Brik (thin pastry sheets) or Spring Roll Wrappers (10 sheets):

  • Calories: Approximately 250-350 (may vary by brand)
  • Protein: 5-8 grams
  • Fat: 0-2 grams
  • Carbohydrates: 50-70 grams
  • Fiber: 2-4 grams

benefits: These wrappers are made from flour and water. They are low in fat and can be a source of carbohydrates.

For Frying:

Vegetable Oil for Frying (amount depends on the size of your pan):

  • Calories: Varies based on the amount used
  • Fat: Varies based on the amount used

benefits: Used for frying, vegetable oil provides healthy fats and helps cook the ingredients.

These values are general estimates and may not account for small variations in ingredient quantities and specific brands. To get more accurate nutritional information, you may want to check the nutrition labels on the products you use or use a nutrition calculator based on your specific ingredients and serving sizes.

kiro

i'm just try to cook new things.

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