Dive into a culinary delight with our authentic Scotch Eggs, a beloved British classic originating from England. This delectable dish features hard-boiled eggs enveloped in seasoned sausage meat, coated in breadcrumbs, and deep-fried to golden perfection. Whether enjoyed as a satisfying snack, a hearty breakfast, or a flavorful appetizer, each bite offers a harmonious blend of textures and flavors. Transport your taste buds to the quaint English countryside with our meticulously crafted Scotch Eggs, ideal for any occasion where culinary excellence is desired.

Here's a recipe for traditional English Scotch Eggs:

Ingredients:

• 6 large eggs
• 500g (about 1 lb) sausage meat (can use pork, beef, or a combination)
• 1 teaspoon dried mixed herbs (such as thyme, rosemary, and sage)
• Salt and pepper, to taste
• 100g (about 1 cup) all-purpose flour
• 2 eggs, beaten
• 150g (about 1½ cups) breadcrumbs
• Vegetable oil, for frying

Instructions:

1- Start by boiling the eggs. Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat, then reduce the heat to low and simmer for 8 minutes.

2- Once the eggs are cooked, transfer them to a bowl of ice water to cool down quickly. Once cooled, carefully peel the eggs and set them aside.

3- In a mixing bowl, combine the sausage meat with the dried herbs, salt, and pepper. Mix well until the herbs and seasoning are evenly distributed throughout the meat.

4- Divide the sausage meat into 6 equal portions. Take one portion of the sausage meat and flatten it in your palm to form a thin, even layer.

5- Place one peeled boiled egg in the center of the flattened sausage meat and carefully wrap the meat around the egg, ensuring it is completely covered. Repeat this process with the remaining eggs and sausage meat.

6- Prepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

7- Roll each sausage-coated egg in the flour, then dip it into the beaten eggs, and finally coat it thoroughly with breadcrumbs, pressing gently to adhere.

8- Heat vegetable oil in a deep frying pan or pot to 170°C (340°F).

9- Carefully lower the coated eggs into the hot oil, working in batches if necessary to avoid overcrowding the pan. Fry the Scotch Eggs for about 5-6 minutes, turning occasionally, until they are golden brown and cooked through.

10- Once cooked, remove the Scotch Eggs from the oil and place them on a plate lined with paper towels to drain any excess oil.

11- Serve the Scotch Eggs warm or at room temperature. They can be enjoyed on their own, with a side of salad, or with your favorite dipping sauce.

Enjoy your homemade traditional Scotch Eggs straight from England!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the traditional Scotch Eggs recipe per serving:

Large Egg (1 egg):

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 1g

benefits:eggs are a rich source of high-quality protein, vitamins, and minerals. They provide essential nutrients such as vitamin D, vitamin B12, riboflavin, and selenium, which are important for overall health, muscle repair, and immune function.

Sausage Meat (100g):

• Calories: 280
• Protein: 17g
• Fat: 23g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g

benefits:Sausage meat, typically made from pork, beef, or a combination, is a good source of protein and essential nutrients like iron and zinc. However, it's important to consume it in moderation due to its higher fat content.

All-Purpose Flour (1 cup, approximately 120g):

• Calories: 455
• Protein: 13g
• Fat: 1g
• Carbohydrates: 95g
• Fiber: 3g
• Sugar: 0g

benefits:Flour serves as a binding agent in recipes like Scotch Eggs. It provides carbohydrates, which are the body's main source of energy, and small amounts of protein and fiber. However, refined flour should be consumed in moderation as it lacks the nutrients found in whole grains.

Eggs (2 eggs, beaten):

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 2g

Breadcrumbs (1 cup, approximately 120g):

• Calories: 340
• Protein: 10g
• Fat: 2g
• Carbohydrates: 72g
• Fiber: 4g
• Sugar: 8g

benefits:Breadcrumbs add texture and flavor to dishes like Scotch Eggs. While they don't offer significant nutritional value, they can contribute to dietary fiber intake if whole grain breadcrumbs are used.

Vegetable Oil (for frying, amount used for frying):

• Calories: Varies based on consumption and type of oil

benefits:Vegetable oil is used for frying the Scotch Eggs. While it adds fat to the dish, it also provides essential fatty acids and fat-soluble vitamins like vitamin E. Opting for healthier oils like olive oil or avocado oil can offer additional benefits due to their higher levels of monounsaturated fats. However, it's important to consume fried foods in moderation as they can be high in calories and unhealthy fats.

These values are approximate and can vary based on factors such as specific brands, variations in ingredients, and cooking methods.