nal Argentine dish that consists of a thin layer of beef flank steak stuffed with vegetables, herbs, and hard-boiled eggs, and then rolled and cooked until tender. It is a popular dish for special occasions and family gatherings, and is typically served cold as an appetizer or main course.

Matambre arrollado is a classic Argentine dish that is typically served at special occasions and family gatherings, such as Christmas, Easter, or birthdays. The name "matambre" literally means "hunger killer" in Spanish, as this dish is known for its satisfying and filling qualities. The dish is made by pounding a thin flank steak, stuffing it with a variety of vegetables and hard-boiled eggs, and then rolling it up tightly and cooking it until tender. The result is a beautiful and flavorful dish that can be served as a cold appetizer or a main course.One of the most distinctive features of matambre arrollado is its filling, which can vary according to personal preference or regional traditions. Some recipes call for carrots, bell peppers, onions, and garlic, while others add olives, raisins, and even bacon or ham. The combination of flavors and textures in the filling creates a delicious contrast with the tender beef, making this dish a favorite among meat lovers.Matambre arrollado is also a versatile dish that can be adapted to different dietary needs and preferences. For example, you can substitute the beef flank steak with chicken breast or tofu for a vegetarian version, or use gluten-free breadcrumbs for a celiac-friendly option. Additionally, the dish can be served with a variety of sides, such as salad, mashed potatoes, or roasted vegetables, depending on the occasion and personal taste.Overall, matambre arrollado is a delicious and festive dish that represents the rich culinary heritage of Argentina. Whether served as an appetizer or a main course, it is sure to impress and satisfy your guests with its hearty and flavorful qualities.

Ingredients:

1- 1 beef flank steak, about 1-1.5 kg

2- 2 carrots, peeled and sliced

3- 2 red bell peppers, seeded and sliced

4- 2 hard-boiled eggs, sliced

5- 2 cloves of garlic, minced

6- 1 onion, chopped

7- 1/2 cup of chopped parsley

8- Salt and pepper to taste

9- 1 tablespoon of olive oil

10- 2 cups of beef broth

Method:

1- Preheat the oven to 350°F (180°C).

2- Lay the beef flank steak flat on a cutting board and use a meat tenderizer to pound it evenly to a thickness of about 1/2 inch.

3- Season the steak with salt and pepper on both sides.

4- Spread the sliced carrots, red bell peppers, garlic, onion, and parsley evenly over the surface of the steak, leaving a border of about 1 inch around the edges.

5- Arrange the sliced hard-boiled eggs on top of the vegetables.

6- Starting from one of the long edges, roll the steak up tightly into a cylinder, tucking the edges in as you go.

7- Tie the rolled-up steak with kitchen twine at intervals of about 2 inches to hold its shape.

8- In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat.

9- Add the rolled-up steak to the pot and brown it on all sides, about 5 minutes per side.

10- Pour the beef broth into the pot, cover with a lid, and transfer to the preheated oven.

11- Bake for about 2-2.5 hours, or until the meat is tender and the internal temperature reaches 160°F (71°C).

12- Remove the pot from the oven and let the matambre arrollado cool to room temperature.

13- Remove the twine and slice the matambre arrollado into thin rounds.

Note:

You can customize the filling of the matambre arrollado according to your preferences. Some traditional variations include using hard-boiled eggs, olives, and raisins, or adding spinach, cheese, and bacon.

Nutrition Facts:

1. Beef Flank Steak (1 kg - 1.5 kg):

• Calories: Approximately 1500 - 2250 kcal
• Protein: Approximately 150g - 225g
• Fat: Approximately 75g - 112.5g
• Carbohydrates: Negligible amount (flank steak is primarily a protein source)

benefits:

• Protein: High in protein, which is essential for muscle growth and repair.
• Iron: Contains heme iron, which is easily absorbed by the body and helps in preventing anemia.
• B Vitamins: Rich in B vitamins, particularly B12, which is crucial for nerve function and the production of red blood cells.

2. Carrots (2 medium-sized carrots):

• Calories: Approximately 50 kcal
• Protein: Approximately 1g
• Fat: Approximately 0.3g
• Carbohydrates: Approximately 12g

benefits:

• Vitamin A: High in beta-carotene, which the body converts to vitamin A, essential for eye health.
• Fiber: Good source of dietary fiber, promoting healthy digestion.
• Antioxidants: Contain antioxidants that help protect the body from free radical damage.

3. Red Bell Peppers (2 medium-sized peppers):

• Calories: Approximately 60 kcal
• Protein: Approximately 2g
• Fat: Approximately 0.5g
• Carbohydrates: Approximately 15g

benefits:

• Vitamin C: Extremely high in vitamin C, boosting the immune system and promoting skin health.
• Antioxidants: Contain various antioxidants, including beta-carotene, which help protect cells from damage.
• Fiber: Aid in digestion and help maintain a healthy gut.

4. Hard-Boiled Eggs (2 large eggs):

• Calories: Approximately 140 kcal
• Protein: Approximately 12g
• Fat: Approximately 10g
• Carbohydrates: Approximately 1g

benefits:

• Protein: Excellent source of high-quality protein, essential for building and repairing tissues.
• Choline: Important for brain health and the functioning of cell membranes.
• Vitamins and Minerals: Provide various vitamins and minerals, including vitamin D, B12, and selenium.

5. Garlic (2 cloves):

• Calories: Approximately 10 kcal
• Protein: Approximately 0.5g
• Fat: Approximately 0g
• Carbohydrates: Approximately 2g

benefits:

• Allicin: Contains allicin, which has antibacterial and antiviral properties.
• Heart Health: May help lower blood pressure and cholesterol levels.
• Antioxidants: Packed with antioxidants that support the immune system.

6. Onion (1 medium-sized onion):

• Calories: Approximately 40 kcal
• Protein: Approximately 1g
• Fat: Approximately 0g
• Carbohydrates: Approximately 9g

benefits:

• Antioxidants: Rich in antioxidants, particularly quercetin, which has anti-inflammatory effects.
• Heart Health: May help lower the risk of heart disease by improving cholesterol levels.
• Immune Support: Have antimicrobial properties that support immune function.

7. Parsley (1/2 cup chopped parsley):

• Calories: Approximately 10 kcal
• Protein: Approximately 0.5g
• Fat: Approximately 0g
• Carbohydrates: Approximately 2g

benefits:

• Vitamin K: High in vitamin K, important for blood clotting and bone health.
• Antioxidants: Contains antioxidants like flavonoids and vitamin C, which help reduce oxidative stress.
• Digestive Health: Acts as a natural diuretic, helping to reduce bloating and improve digestion.

8. Olive Oil (1 tablespoon):

• Calories: Approximately 120 kcal
• Protein: Negligible amount
• Fat: Approximately 14g
• Carbohydrates: Negligible amount

benefits:

• Flavor Enhancement: Enhance the flavor of foods, making them more enjoyable.
• Minerals: Salt provides essential sodium, but should be used in moderation to avoid excessive intake.

9. Beef Broth (2 cups):

• Calories: Approximately 30 kcal (assuming a low-calorie broth)
• Protein: Approximately 2g
• Fat: Approximately 0g
• Carbohydrates: Approximately 4g

benefits:

• Minerals: Provides essential minerals like calcium, magnesium, and phosphorus.
• Collagen: Contains collagen, which supports joint health and skin elasticity.
• Hydration: Helps keep the body hydrated and provides a savory base for soups and stews.

Please note that the values provided are approximate and can vary based on the specific brands and ingredients used. Additionally, the nutritional information for the entire dish would depend on the portion size and the number of servings the recipe yields. To get more accurate nutritional information for the whole recipe, you may want to use a nutrition calculator or consult a registered dietitian.