Welcome to the rich and flavorful world of Armenian cuisine, where ancient traditions meet modern palates. In this culinary adventure, we explore the exquisite taste of Armenian Ttvaser, a dish that embodies the essence of Armenian gastronomy. Ttvaser, a hearty and wholesome food, has been a staple in Armenian households for generations, passed down through time with love and care.

This recipe takes you on a journey through the aromatic spices, fresh ingredients, and time-honored techniques that make Armenian Ttvaser a cherished part of the country's culinary heritage. From the bustling markets of Yerevan to the cozy kitchens of Armenian homes, this dish reflects the warmth and hospitality for which Armenian culture is renowned.

Prepare to embark on a delightful cooking experience as we unravel the secrets of Armenian Ttvaser, offering you a taste of tradition that will surely leave your taste buds longing for more. Whether you are a seasoned chef or a novice in the kitchen, this recipe invites you to savor the unique flavors of Armenia and create a dish that pays homage to the country's rich culinary tapestry. Let the journey begin!

Ingredients:

• 1 cup whole green or brown lentils, rinsed
• 1 cup coarse bulgur
• 1 large onion, finely chopped
• 3 tablespoons tomato paste
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 cups water or vegetable broth
• Fresh parsley for garnish

Instructions:

Prepare Lentils:

1- In a medium-sized pot, combine the rinsed lentils and 4 cups of water or vegetable broth.

2- Bring to a boil, then reduce heat to simmer and cook for about 20-25 minutes or until lentils are tender but not mushy.

3- Drain any excess water and set aside.

Sauté Onions:

1- In a large skillet, heat olive oil over medium heat.

2- Add finely chopped onions and sauté until they become translucent and golden brown.

Add Spices:

1- Stir in the tomato paste, ground cumin, paprika, salt, and pepper.

2- Cook for an additional 2-3 minutes, allowing the spices to release their flavors.

Combine Lentils and Bulgur:

1- Add the cooked lentils to the skillet and mix well with the spiced onion mixture.

2- Add the coarse bulgur to the mixture and continue stirring to combine all the ingredients evenly.

Cook Ttvaser:

1- Pour in enough water or vegetable broth to cover the lentil and bulgur mixture.

2- Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and let it simmer for about 15-20 minutes or until the bulgur is cooked and has absorbed the liquid.

Fluff and Serve:

1- Once the Ttvaser is cooked, fluff it with a fork to ensure the grains are separated.

2- Taste and adjust the seasoning if necessary.

Garnish and Serve:

1- Transfer the Ttvaser to a serving dish.

2- Garnish with fresh parsley for a burst of color and added freshness.

Enjoy:

1- Serve the Armenian Ttvaser warm as a main dish or a delightful side. It pairs well with a dollop of yogurt on the side or a drizzle of olive oil.

This Armenian Ttvaser recipe captures the essence of Armenian cuisine, offering a wholesome and flavorful dish that pays tribute to tradition. Enjoy the rich tapestry of flavors that make this dish a beloved part of Armenian culinary heritage.

Nutritional Values:

Nutritional values can vary based on factors like brand, specific variety, and preparation methods. Here are approximate values for the listed ingredients:

Whole Green or Brown Lentils (1 cup, cooked):

• Calories: 230
• Protein: 18g
• Fiber: 16g
• Carbohydrates: 40g
• Fat: 1g

benefits:

• High in protein, fiber, and essential nutrients.
• Supports heart health, aids digestion, and provides a steady energy release.

Coarse Bulgur (1 cup, cooked):

• Calories: 150
• Protein: 6g
• Fiber: 8g
• Carbohydrates: 34g
• Fat: 1g

benefits:

• Rich in fiber, promoting digestive health and helping maintain a feeling of fullness.
• Contains essential minerals such as iron and magnesium.

Large Onion (raw, approximate values per cup, chopped):

• Calories: 64
• Protein: 1.8g
• Fiber: 3.1g
• Carbohydrates: 15.5g
• Fat: 0.2g

benefits:

• Low in calories but high in antioxidants and vitamin C.
• Supports immune health, reduces inflammation, and provides flavor to dishes.

Tomato Paste (3 tablespoons):

• Calories: 54
• Protein: 2g
• Fiber: 2.7g
• Carbohydrates: 12.4g
• Fat: 0.6g

benefits:

• Packed with antioxidants, including lycopene, which may help protect against certain diseases.
• Adds depth of flavor and contributes to the dish's rich color.

Olive Oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Saturated Fat: 4g
• Monounsaturated Fat: 20g
• Polyunsaturated Fat: 3.5g

benefits:

• Healthy monounsaturated fats promote heart health.
• Contains antioxidants and anti-inflammatory properties.

Ground Cumin (1 teaspoon):

• Calories: 8
• Protein: 0.4g
• Fiber: 0.6g
• Carbohydrates: 1.3g
• Fat: 0.5g

benefits:

• A good source of iron and promotes digestion.
• Adds a warm and earthy flavor to the dish.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0.3g
• Fiber: 0.9g
• Carbohydrates: 1.2g
• Fat: 0.3g

benefits:

• Rich in antioxidants, including vitamin A and carotenoids.
• Adds a mild, sweet, and smoky flavor to the recipe.

Salt and Pepper (to taste):

• The nutritional values for salt and pepper are negligible when used for seasoning. Be mindful of overall sodium intake.

benefits:

• Enhances flavor but should be used in moderation.
• Sodium (in salt) is essential for bodily functions, but excessive intake may have health implications.

Water or Vegetable Broth (4 cups):

• No significant calories, protein, or fat. It contributes to hydration.

benefits:

• Essential for hydration and helps maintain bodily functions.
• Vegetable broth adds depth of flavor without additional calories.

Fresh Parsley for Garnish (1 tablespoon, chopped):

• Calories: 1
• Protein: 0.1g
• Fiber: 0.1g
• Carbohydrates: 0.2g
• Fat: 0.1g

benefits:

• High in vitamin K, vitamin C, and antioxidants.
• Adds freshness and a burst of color to the dish.

Keep in mind that these values are general estimates and can vary based on specific product brands and preparation methods. Additionally, the nutritional content can change if you make any modifications to the recipe.