Experience the vibrant flavors of Cape Verde with this traditional recipe for Queijo Cabra, a mouthwatering dish that embodies the rich culinary heritage of the islands. Queijo Cabra, which translates to "goat cheese" in Portuguese, is a delightful fusion of African, Portuguese, and Creole influences, reflecting the diverse cultural tapestry of Cape Verde. Made with locally sourced ingredients and infused with aromatic spices, this dish is a true gastronomic delight that will transport your taste buds to the sun-kissed shores of this beautiful archipelago. Follow along to discover the secrets of preparing Queijo Cabra and embark on a culinary journey to the heart of Cape Verdean cuisine.

Ingredients:

• 1 pound of fresh goat cheese
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• Salt and pepper to taste
• Crusty bread or fresh fruit for serving

Instructions:

1- Begin by slicing the fresh goat cheese into thick rounds or wedges, depending on your preference.

2- In a small bowl, combine the minced garlic, olive oil, paprika, ground cumin, and ground coriander. Stir well to create a fragrant spice mixture.

3- Place the goat cheese slices in a shallow dish or on a serving platter, arranging them in a single layer.

4- Drizzle the spice mixture over the goat cheese slices, ensuring that each piece is evenly coated. Use a spoon to spread the mixture over the cheese if necessary.

5- Season the goat cheese with salt and pepper to taste, adjusting the seasoning according to your preference.

6- Allow the goat cheese to marinate in the spice mixture for at least 30 minutes to allow the flavors to meld together. For a more intense flavor, you can refrigerate the cheese for several hours or overnight.

7- Once marinated, serve the Queijo Cabra with crusty bread or fresh fruit, allowing guests to spread the flavorful cheese onto the bread or enjoy it alongside the sweetness of the fruit.

8- Enjoy this authentic Cape Verdean delicacy as a delightful appetizer or as part of a cheese board for a taste of the islands' culinary heritage.

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients:

1 pound of fresh goat cheese:

• Calories: 1200
• Protein: 84g
• Fat: 96g
• Carbohydrates: 0g
• Calcium: 540mg
• Sodium: 1600mg

benefits:

• High in protein, which is essential for muscle repair and growth.
• Good source of calcium, promoting bone health.
• Provides healthy fats, which are beneficial for heart health.
• Contains vitamins and minerals such as vitamin A, vitamin K, phosphorus, and zinc.

2 cloves of garlic, minced:

• Calories: 10
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Vitamin C: 3mg
• Calcium: 20mg
• Iron: 0.2mg

benefits:

• Contains compounds like allicin, which have potent medicinal properties, including immune-boosting and anti-inflammatory effects.
• Rich in antioxidants, helping to protect cells from damage.
• May help lower blood pressure and improve cholesterol levels.
• Has antimicrobial properties, aiding in fighting off infections.

2 tablespoons of olive oil:

• Calories: 240
• Fat: 28g
• Vitamin E: 3.8mg
• Vitamin K: 20mcg

benefits:

• Rich in monounsaturated fats, which are heart-healthy and may help reduce the risk of heart disease.
• Contains antioxidants like vitamin E, protecting cells from oxidative stress.
• Anti-inflammatory properties may help reduce inflammation in the body.
• May contribute to better weight management and improved digestion.

1 teaspoon of paprika:

• Calories: 6
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.2g
• Fiber: 0.6g

benefits:

• Contains capsaicin, which can boost metabolism and aid in weight loss.
• Rich in vitamin C, supporting immune function and skin health.
• Provides antioxidants that help fight inflammation and oxidative stress.
• May have antimicrobial properties, aiding in combating infections.

1 teaspoon of ground cumin:

• Calories: 8
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 0.9g
• Fiber: 0.3g
• Iron: 0.4mg
• Magnesium: 10mg

benefits:

• Contains antioxidants that may help reduce inflammation and prevent certain chronic diseases.
• Rich in iron, promoting healthy blood circulation and preventing anemia.
• May aid in digestion and improve digestive health.
• Some studies suggest it may have anti-cancer properties.

1 teaspoon of ground coriander:

• Calories: 5
• Protein: 0.2g
• Fat: 0.3g
• Carbohydrates: 1g
• Fiber: 0.5g
• Iron: 0.1mg
• Magnesium: 5mg

benefits:

• Contains antioxidants that help protect against cellular damage.
• Rich in dietary fiber, promoting digestive health and aiding in weight management.
• May help lower blood sugar levels and reduce the risk of diabetes.
• Contains minerals like manganese, which are essential for bone health and metabolism.

Salt and pepper:

• Nutritional values for salt and pepper can vary widely depending on the type and amount used. Generally, they contribute minimal calories and macronutrients.

benefits:

• While salt adds flavor to dishes, it should be consumed in moderation to maintain electrolyte balance and prevent high blood pressure.
• Pepper contains piperine, which may enhance digestion and improve nutrient absorption.

Crusty bread or fresh fruit for serving:

• Nutritional values will vary depending on the type and amount of bread or fruit chosen. Generally, crusty bread provides carbohydrates and some protein, while fresh fruit provides vitamins, minerals, and carbohydrates.

benefits:

• Bread provides carbohydrates, which are the body's primary source of energy, and some protein.
• Fresh fruit is rich in vitamins, minerals, and antioxidants, supporting overall health and immune function.

These values are approximate and may vary based on factors such as brand, preparation methods, and serving sizes.