Indulge in the tantalizing flavors of the Caribbean with this authentic Cayman Islands Guava Duff recipe. Guava Duff is a beloved dessert that showcases the tropical essence of the region, combining the sweetness of ripe guavas with the comforting warmth of a steamed pudding. Traditionally served with a decadent rum sauce, this dessert is a delightful culmination of flavors and textures that will transport you to the sun-soaked shores of the Cayman Islands with every bite. Follow along to discover how to recreate this delicious treat in your own kitchen and bring a taste of paradise to your table.

Ingredients:

For the Guava Duff:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup granulated sugar
• 1/4 cup butter, softened
• 1 egg
• 1/2 cup milk
• 1 cup mashed ripe guava fruit (strained to remove seeds)
• 1 teaspoon vanilla extract

For the Sauce:

• 1/2 cup butter
• 1 cup brown sugar
• 1/2 cup heavy cream
• 2 tablespoons rum (optional)

Instructions:

1- In a large mixing bowl, sift together the flour, baking powder, and salt.

2- In another bowl, cream together the softened butter and granulated sugar until light and fluffy.

3- Beat in the egg, mashed guava fruit, and vanilla extract until well combined.

4- Gradually add the dry ingredients to the wet ingredients, alternating with milk, and mix until a smooth dough forms.

5- On a floured surface, roll out the dough into a rectangle, about 1/4 inch thick.

6- Carefully roll the dough into a log, jelly-roll style, and seal the edges.

7- Wrap the dough log securely in cheesecloth or parchment paper, twisting the ends to seal.

8- Place the wrapped dough in a large pot of boiling water and cook for about 1 hour, ensuring it is submerged in water.

9- While the duff is cooking, prepare the sauce. In a saucepan, melt the butter over medium heat. Stir in the brown sugar until dissolved.

10- Pour in the heavy cream and rum (if using), stirring constantly until the sauce thickens slightly. Remove from heat and set aside.

11- Once the duff is cooked, remove it from the water and carefully unwrap it.

12- Slice the duff into thick rounds and serve warm with the prepared sauce drizzled over the top.

13- Enjoy your delicious Cayman Islands Guava Duff!

This delightful dessert is sure to impress with its unique combination of flavors and comforting texture.

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients per serving:

All-Purpose Flour (1 cup, sifted):

• Calories: 455
• Carbohydrates: 95g
• Protein: 12g
• Fat: 1g
• Fiber: 3g

benefits:Provides carbohydrates for energy and contains some protein for muscle repair and growth.

Baking Powder (2 teaspoons):

• Calories: 10
• Carbohydrates: 5g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Helps the dough rise and become fluffy by releasing carbon dioxide gas when heated.

Salt (1/2 teaspoon):

• Negligible caloric content

benefits:Enhances flavor and regulates the yeast's fermentation process in baking.

Granulated Sugar (1/2 cup):

• Calories: 387
• Carbohydrates: 100g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Adds sweetness and contributes to the texture and browning of baked goods.

Butter (1/4 cup):

• Calories: 407
• Carbohydrates: 0g
• Protein: 0g
• Fat: 46g
• Fiber: 0g

benefits:Adds richness and flavor to the dish and provides essential fats for energy.

Egg (1 large):

• Calories: 72
• Carbohydrates: 0.4g
• Protein: 6g
• Fat: 5g
• Fiber: 0g

benefits:Acts as a binding agent, adds moisture, and provides protein for structure.

Milk (1/2 cup):

• Calories: 52
• Carbohydrates: 5g
• Protein: 3g
• Fat: 2g
• Fiber: 0g

benefits:Adds moisture, fat, and protein to the dough, contributing to its texture and flavor.

Guava Fruit (1 cup mashed):

• Calories: 112
• Carbohydrates: 28g
• Protein: 2g
• Fat: 1g
• Fiber: 9g

benefits:Rich in vitamins, minerals, and fiber, providing antioxidants and supporting digestive health.

Vanilla Extract (1 teaspoon):

• Calories: 12
• Carbohydrates: 0.6g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Enhances flavor and adds a pleasant aroma to the dish.

Butter (1/2 cup for sauce):

• Calories: 814
• Carbohydrates: 0g
• Protein: 1g
• Fat: 92g
• Fiber: 0g

Brown Sugar (1 cup for sauce):

• Calories: 836
• Carbohydrates: 218g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Adds sweetness and moisture to the sauce, contributing to its rich flavor and texture.

Heavy Cream (1/2 cup for sauce):

• Calories: 400
• Carbohydrates: 7g
• Protein: 3g
• Fat: 42g
• Fiber: 0g

benefits:Adds richness and creaminess to the sauce, providing fat for flavor and texture.

Rum (2 tablespoons, optional):

• Calories: 64
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Adds flavor and depth to the sauce, enhancing its overall taste profile (Note: Consumption of alcohol should be done responsibly and in moderation).

Please note that these values are approximate and can vary based on factors such as brands used and specific measurements.