Indulge in the rich flavors of Chettinad Mutton Masala, a traditional South Indian dish bursting with aromatic spices and tender mutton. This recipe is a must-try for spice lovers and will transport your taste buds to the vibrant streets of Chettinad.

Chettinad Mutton Masala is a spicy and flavorful dish from the Chettinad region in Tamil Nadu, India. It is made with tender mutton pieces cooked in a blend of aromatic spices, coconut, and curry leaves. The dish has a rich, fiery taste and is perfect to be served with steamed rice, naan, or parathas.

Chettinad Mutton Masala is a dish that has a complex flavor profile, with a perfect balance of spicy, savory, and tangy flavors. The dish gets its unique taste from the combination of spices used in the Chettinad masala powder. The spices are roasted and ground together to make a fragrant powder that adds depth and complexity to the dish.

The use of curry leaves in this dish also adds a distinct flavor and aroma. Curry leaves have a slightly bitter and nutty taste and are commonly used in Indian cuisine. They are also rich in antioxidants and have anti-inflammatory properties that can benefit overall health.

The tender mutton pieces are cooked in a thick gravy made with coconut milk, which adds a creamy texture to the dish. Coconut milk is commonly used in South Indian cuisine and is known for its sweet, nutty taste and health benefits. It is a good source of healthy fats, vitamins, and minerals that can boost immunity and improve overall health.

The dish is typically served with steamed rice or Indian flatbreads such as naan or paratha. It is a hearty and satisfying meal that can be enjoyed by meat lovers and spice enthusiasts alike. The dish is also versatile and can be customized to suit different taste preferences by adjusting the amount of spices and chilies used in the recipe.

Overall, Chettinad Mutton Masala is a must-try dish for anyone who loves spicy, flavorful food. It is a popular dish in South India and has gained popularity in other parts of the world as well. So, next time you're in the mood for something spicy and delicious, give this dish a try and experience the authentic taste of Chettinad cuisine.

Here's a step-by-step recipe to make Chettinad Mutton Masala:

Ingredients:

1- 500g Mutton

2- 3 tbsp Oil

3- 1 tsp Fennel Seeds

4- 2 Bay Leaves

5- 2 Onions (finely chopped)

6- 2 Tomatoes (finely chopped)

7- 1 tsp Ginger Garlic Paste

8- 1 tsp Turmeric Powder

9- 1 tbsp Chettinad Masala Powder

10- Salt to taste

11- 1 cup Coconut Milk

12- Fresh Coriander Leaves (for garnishing)

Method:

1- Clean and wash the mutton thoroughly. Pat dry and keep it aside.

2- Heat oil in a deep-bottomed pan over medium heat. Add fennel seeds and bay leaves and sauté for a minute.

3- Add chopped onions and sauté until they turn translucent.

4- Add ginger garlic paste and sauté for a minute or until the raw smell goes away.

5- Add chopped tomatoes and cook until they turn mushy.

6- Add turmeric powder, Chettinad masala powder, and salt to taste. Mix well.

7- Add mutton pieces and sauté for a few minutes until the mutton is well coated with the masala.

8- Add coconut milk and mix well.

9- Add 2 cups of water and mix well.

10- Cover the pan with a lid and let it cook on low heat for 30-35 minutes or until the mutton is tender and cooked through.

11- Garnish with fresh coriander leaves and serve hot with steamed rice or naan.

Note:

1- Chettinad masala powder can be easily prepared at home by roasting and grinding whole spices such as cumin, coriander, fennel, cinnamon, cloves, cardamom, peppercorns, and dry red chilies.

2- Adjust the amount of spices and red chilies as per your taste preference.

3- Use freshly grated coconut or coconut milk for the best taste.

Nutrition Facts:

One serving of Chettinad Mutton Masala (approximately 200g) contains approximately 350 calories, 25g protein, 12g fat, and 35g carbohydrates. The dish is a good source of protein, vitamin B12, and iron. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.

. Here's a breakdown of some common ingredients and their approximate nutritional information:

Mutton (Goat Meat):

  • Protein: Varies depending on the cut and portion size.
  • Fat: Varies depending on the cut and portion size.
  • Calories: Varies depending on the cut and portion size.
  • Other nutrients: Iron, zinc, vitamin B12.

Onions:

  • Calories: Approximately 44 kcal per 100g.
  • Carbohydrates: Approximately 10g per 100g.
  • Fiber: Approximately 1.7g per 100g.
  • Other nutrients: Vitamin C, vitamin B6.

Tomatoes:

  • Calories: Approximately 18 kcal per 100g.
  • Carbohydrates: Approximately 3.9g per 100g.
  • Fiber: Approximately 1.2g per 100g.
  • Other nutrients: Vitamin C, vitamin A, potassium.

Ginger:

  • Calories: Approximately 80 kcal per 100g.
  • Carbohydrates: Approximately 18g per 100g.
  • Fiber: Approximately 2g per 100g.
  • Other nutrients: Vitamin C, potassium, magnesium.

Garlic:

  • Calories: Approximately 149 kcal per 100g.
  • Carbohydrates: Approximately 33g per 100g.
  • Fiber: Approximately 2.1g per 100g.
  • Other nutrients: Vitamin C, vitamin B6, manganese.

Spices (such as cinnamon, cloves, cardamom, cumin, coriander, etc.):

  • Calories: Vary depending on the spice and quantity used.
  • Nutrients: Vary depending on the spice.

Please note that these values are approximate and can vary based on the specific ingredients used and the cooking method. It's always a good idea to refer to specific product labels or consult a registered dietitian for accurate nutritional information.

kirolos

i'm just try to cook new things.

Comments