Discover the rich flavors of Fabada Asturiana, a classic Spanish bean stew from Asturias. This hearty recipe combines tender white beans, flavorful chorizo, savory morcilla (Spanish blood sausage), and succulent pork. Perfect for a comforting meal, this dish embodies the essence of traditional Spanish cuisine. Learn how to make Fabada Asturiana at home with our easy-to-follow recipe, and enjoy a taste of Spain in every bite.

Ingredients:

- 500g white beans (such as fabes or cannellini beans)

- 200g chorizo sausage

- 200g morcilla (Spanish blood sausage)

- 300g pork shoulder or ribs

- 1 onion, finely chopped

- 4 garlic cloves, minced

- 2 tablespoons olive oil

- 1 teaspoon smoked paprika

- 1 bay leaf

- Salt and black pepper to taste

- 1 liter chicken or beef stock

- Fresh parsley for garnish

Instructions:

Prepare the Beans: Soak the white beans in cold water overnight. Drain and rinse before cooking.

Cook the Meat: In a large pot, heat the olive oil over medium heat. Add the pork shoulder or ribs and cook until browned on all sides. Remove from the pot and set aside.

Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté until the onion is soft and translucent.

Add Spices: Stir in the smoked paprika and cook for another minute.

Combine Ingredients: Return the browned pork to the pot. Add the drained beans, bay leaf, and stock. Bring to a boil, then reduce heat to low and simmer for 1 to 1.5 hours, or until the beans are tender.

Add Sausages: Slice the chorizo and morcilla. Add them to the pot and cook for an additional 30 minutes, allowing the flavors to meld together. Adjust seasoning with salt and pepper.

Serve: Remove the bay leaf before serving. Garnish with fresh parsley. Enjoy the Fabada Asturiana hot, ideally with some crusty bread.

This Fabada Asturiana recipe is a delicious way to experience the traditional flavors of Spanish cuisine. Perfect for a cozy meal, it's sure to impress your family and friends!

Nutritional Value

White Beans (500g)

   - Approximately 127 calories

   - 8g protein

   - 0.5g fat

   - 22g carbohydrates

Benefits:

   - Excellent source of plant-based protein and dietary fiber. Rich in vitamins and minerals, such as iron and folate, which support overall health and digestion.

Chorizo Sausage (200g)

   - Approximately 455 calories

   - 22g protein

   - 37g fat

   - 1g carbohydrates

Benefits:

   - Provides protein and essential fats. High in flavor, but should be consumed in moderation due to its high fat and sodium content.

Morcilla (Spanish Blood Sausage) (200g)

   - Approximately 330 calories

   - 15g protein

   - 30g fat

   - 1g carbohydrates

Benefits:

   - Rich in iron and protein. Adds a distinctive flavor to dishes. Like chorizo, it should be enjoyed in moderation due to its fat content.

Pork Shoulder or Ribs (300g)

   - Approximately 242 calories (for pork shoulder)

   - 21g protein

   - 17g fat

   - 0g carbohydrates

Benefits:

   - High in protein and essential nutrients. Provides a hearty and rich flavor. Opt for lean cuts to reduce fat intake.

Onion (1, finely chopped)

   - Approximately 40 calories

   - 1g protein

   - 0.1g fat

   - 9g carbohydrates

Benefits:

   - Adds flavor and nutrients. Contains antioxidants and compounds that may support heart health.

Garlic (4 cloves, minced)

   - Approximately 149 calories

   - 6g protein

   - 0.5g fat

   - 33g carbohydrates

Benefits:

   - Known for its medicinal properties. Supports immune function and cardiovascular health.

Olive Oil (2 tablespoons)

   - Approximately 884 calories

   - 0g protein

   - 100g fat

   - 0g carbohydrates

Benefits:

   - Provides healthy fats and antioxidants. Supports heart health and adds flavor to dishes.

Smoked Paprika (1 teaspoon)

   - Approximately 282 calories

   - 14g protein

   - 13g fat

   - 54g carbohydrates

Benefits:

   - Adds a smoky flavor. Contains antioxidants and vitamins A and E.

Bay Leaf (1)

   - Negligible calories, protein, fat, or carbohydrates.

Benefits:

   - Adds aromatic flavor. Contains antioxidants and compounds that may aid digestion.

Salt and Black Pepper (to taste)

   - Salt: High in sodium, should be used in moderation.

   - Black Pepper: Adds minimal calories. Provides flavor and some antioxidants.

Chicken or Beef Stock (1 liter)

   - Varies based on preparation. Generally provides flavor with minimal calories.

Benefits:

   - Adds depth of flavor to dishes. Opt for low-sodium versions to reduce salt intake.

Fresh Parsley (for garnish)

   - Approximately 36 calories

   - 3g protein

   - 0.8g fat

   - 6g carbohydrates

Benefits:

   - Adds freshness and a burst of vitamins A, C, and K. Provides antioxidants and can aid digestion.

Total Benefits:

This dish is rich in protein and offers a hearty, flavorful meal. The combination of beans, sausages, and pork provides a robust mix of essential nutrients. Vegetables and herbs add additional flavors and health benefits. Enjoy this dish as a satisfying, nutrient-dense meal!

kiro

i'm just try to cook new things.

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