Explore Polish flavors with our Gołąbki recipe:cabbage rolls filled with seasoned ground meat, rice, and spices, simmered in tomato sauce for a comforting meal!

Here's a recipe for Gołąbki, delicious cabbage rolls stuffed with a mixture of meat and rice:

Ingredients:

  - 1 large head of cabbage

  - 500g ground pork or beef

  - 1 cup cooked rice

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 egg

  - 1 teaspoon salt

  - 1/2 teaspoon pepper

  - 1/2 teaspoon paprika

  - 1/2 teaspoon dried thyme

  - 1/2 teaspoon dried marjoram

  - 1 can (400g) tomato sauce

  - 1 can (400g) diced tomatoes

  - 1 tablespoon brown sugar

  - 1 tablespoon lemon juice

Instructions:

1- Preheat the oven to 180°C (350°F).

2- Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head in the boiling water. Cook for about 5-7 minutes, or until the outer leaves are tender and can be easily peeled off. Remove the cabbage from the water and let it cool slightly.

3- In a large bowl, combine the ground meat, cooked rice, onion, garlic, egg, salt, pepper, paprika, thyme, and marjoram. Mix until well combined.

4- Carefully peel off the cabbage leaves, trying to keep them whole. Trim the thick center stem from each leaf.

5- Place a spoonful of the meat mixture onto each cabbage leaf. Fold in the sides and roll up tightly.

6- Place the cabbage rolls seam-side down in a large baking dish.

7- In a bowl, mix together the tomato sauce, diced tomatoes, brown sugar, and lemon juice. Pour the sauce over the cabbage rolls.

8- Cover the baking dish with foil and bake in the preheated oven for about 1 hour, or until the cabbage rolls are tender.

9- Serve the Gołąbki hot, spooning some of the tomato sauce over the top. Enjoy!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Gołąbki recipe:

Cabbage (1 large head):

  - Calories: 227

  - Carbohydrates: 53g

  - Fiber: 18g

  - Protein: 14g

  - Fat: 1g

benefits: is low in calories and high in fiber, which can help with digestion and promote a feeling of fullness. It is also rich in vitamin C, which supports the immune system and skin health.

Ground Pork or Beef (500g):

  - Calories: 1150 (pork) / 1175 (beef)

  - Carbohydrates: 0g

  - Protein: 115g

  - Fat: 75g (pork) / 80g (beef)

benefits: is a good source of protein, which is essential for building and repairing tissues in the body. It also provides important nutrients like iron, zinc, and B vitamins.

Cooked Rice (1 cup):

  - Calories: 205

  - Carbohydrates: 45g

  - Fiber: 1g

  - Protein: 4g

  - Fat: 0g

benefits: is a good source of carbohydrates, which are the body's main source of energy. It also contains small amounts of fiber and protein.

Onion (1 medium):

  - Calories: 44

  - Carbohydrates: 10g

  - Fiber: 2g

  - Protein: 1g

  - Fat: 0g

benefits: are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases like heart disease and cancer. They also contain fiber, which is important for digestive health.

Garlic (2 cloves):

  - Calories: 8

  - Carbohydrates: 2g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 0g

benefits: has been shown to have various health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels.

Egg (1 large):

  - Calories: 72

  - Carbohydrates: 0.4g

  - Protein: 6g

  - Fat: 5g

benefits:

  - High-Quality Protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids needed for muscle repair and overall health. One large egg provides about 6 grams of protein.

  - Rich in Vitamins: Eggs are a good source of several essential vitamins, including vitamin B12 (important for nerve function and red blood cell formation), vitamin D (which supports bone health and immune function), and vitamin A (important for vision and immune health).

  - Choline Content: Eggs are one of the best sources of choline, a nutrient important for brain health, liver function, and fetal development during pregnancy.

  - Heart Health: While eggs contain cholesterol, they also contain healthy fats and nutrients like lutein and zeaxanthin, which can support heart health and reduce the risk of heart disease when consumed as part of a balanced diet.

  - Eye Health: Eggs are rich in antioxidants like lutein and zeaxanthin, which are concentrated in the egg yolk and help protect the eyes from age-related macular degeneration and cataracts.

  - Weight Management: Eggs are low in calories (about 70-80 kcal per large egg) but high in protein, making them a filling food that can help with weight management by reducing overall calorie intake.

Tomato Sauce (400g can):

  - Calories: 138

  - Carbohydrates: 32g

  - Fiber: 8g

  - Protein: 8g

  - Fat: 0g

benefits: are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. They also contain vitamin C, which is important for immune function and skin health.

Diced Tomatoes (400g can):

  - Calories: 96

  - Carbohydrates: 20g

  - Fiber: 4g

  - Protein: 4g

  - Fat: 0g

benefits: are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. They also contain vitamin C, which is important for immune function and skin health.

Brown Sugar (1 tablespoon):

  - Calories: 52

  - Carbohydrates: 13g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 0g

benefits: is a source of carbohydrates, which provide energy. However, it is high in calories and should be consumed in moderation.

Lemon Juice (1 tablespoon):

  - Calories: 4

  - Carbohydrates: 1g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 0g

benefits: is rich in vitamin C, which is important for immune function and skin health. It also contains antioxidants that can help protect against cell damage.

Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and specific ingredients used.