Discover the traditional flavors of Eastern European cuisine with our Gulasz, known worldwide as Goulash you can cooking it at home in 2 hrs only by easy steps.

This rich and comforting stew combines tender chunks of meat with an array of vegetables, simmered to perfection in a savory broth. Perfect for chilly nights or when you crave a hearty, satisfying meal.

Here's a classic recipe for Gulasz, also known as Goulash, a rich stew made with meat and vegetables, popular in Eastern European cuisine:

Ingredients:

  - 2 pounds beef chuck, cut into 1-inch cubes

  - 2 tablespoons vegetable oil

  - 2 large onions, chopped

  - 4 cloves garlic, minced

  - 2 tablespoons sweet paprika

  - 1 teaspoon caraway seeds

  - 1 teaspoon dried marjoram

  - 1 teaspoon salt

  - 1/2 teaspoon black pepper

  - 2 tablespoons tomato paste

  - 1 can (14.5 ounces) diced tomatoes

  - 2 cups beef broth

  - 2 large carrots, peeled and sliced

  - 2 large potatoes, peeled and diced

  - 1 green bell pepper, chopped

  - Chopped fresh parsley, for garnish

Instructions:

1- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the beef cubes and brown on all sides, about 5 minutes. Remove the beef and set aside.

2- In the same pot, add the chopped onions and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.

3- Return the beef to the pot. Stir in the sweet paprika, caraway seeds, marjoram, salt, and black pepper, coating the beef and onions with the spices.

4- Add the tomato paste, diced tomatoes (with their juices), and beef broth. Bring to a simmer, then reduce the heat to low, cover, and cook for 1 1/2 hours, or until the beef is tender.

5- Stir in the sliced carrots, diced potatoes, and chopped green bell pepper. Cover and cook for an additional 30 minutes, or until the vegetables are tender.

6- Taste and adjust seasoning, if needed. Serve hot, garnished with chopped fresh parsley.

Enjoy this hearty Gulasz - Goulash with crusty bread or over cooked noodles for a satisfying meal!

Nutritional Values:

Here's a rough estimate of the nutritional values for the ingredients used in the Gulasz - Goulash recipe. Keep in mind that actual values may vary based on the specific brands and quantities you use:

Beef chuck (2 pounds):

  - Calories: 2440

  - Protein: 208g

  - Fat: 172g

  - Carbohydrates: 0g

benefits: Rich in protein, iron, zinc, and vitamin B12, beef chuck can support muscle health, red blood cell production, and immune function.

Vegetable oil (2 tablespoons):

  - Calories: 240

  - Fat: 28g

benefits: Contains heart-healthy fats and vitamin E, which can help lower inflammation and support skin health.

Onions (2 large):

  - Calories: 120

  - Protein: 3g

  - Fat: 0g

  - Carbohydrates: 28g

benefits: Packed with antioxidants and prebiotic fibers, onions can promote digestive health, reduce inflammation, and may help lower cholesterol levels.

Garlic (4 cloves):

  - Calories: 18

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 4g

benefits: Known for its antibacterial and antiviral properties, garlic can help boost the immune system and promote heart health.

Sweet paprika (2 tablespoons):

  - Calories: 40

  - Protein: 2g

  - Fat: 2g

  - Carbohydrates: 9g

benefits: Contains capsaicin, a compound that may help reduce appetite and increase metabolism, aiding in weight management.

Caraway seeds (1 teaspoon):

  - Calories: 8

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

benefits: Rich in antioxidants and fiber, caraway seeds can aid digestion, reduce bloating, and may help improve heart health.

Dried marjoram (1 teaspoon):

  - Calories: 3

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

benefits: Contains antioxidants and vitamins A, C, and K, dried marjoram may have anti-inflammatory and antimicrobial properties.

Salt (1 teaspoon):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

benefits:

  - Electrolyte Balance: Provides essential sodium, which helps maintain fluid balance and proper function of cells, muscles, and nerves.

  - Hydration: Helps retain fluids in the body, which is crucial for maintaining hydration levels.

  - Supports Nerve Function: Sodium plays a key role in transmitting nerve impulses, contributing to proper nerve function.

Black pepper (1/2 teaspoon):

  - Calories: 3

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

benefits:

  - Digestive Health: Black pepper stimulates the production of hydrochloric acid in the stomach, aiding in digestion and reducing symptoms like bloating and gas.

  - Antioxidant Properties: Contains piperine, which has antioxidant effects that help neutralize harmful free radicals in the body.

  - Enhanced Nutrient Absorption: Piperine in black pepper enhances the bioavailability of nutrients such as vitamins and minerals, improving their absorption.

  - Anti-Inflammatory: Black pepper has anti-inflammatory properties that may help reduce inflammation and support overall health.

Tomato paste (2 tablespoons):

  - Calories: 30

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 7g

benefits: Rich in lycopene, a powerful antioxidant, tomato paste can help protect against certain types of cancer and promote heart health.

Diced tomatoes, canned (14.5 ounces):

  - Calories: 88

  - Protein: 4g

  - Fat: 1g

  - Carbohydrates: 20g

benefits: High in vitamin C and lycopene, diced tomatoes can support immune function and reduce the risk of heart disease.

Beef broth (2 cups):

  - Calories: 40

  - Protein: 4g

  - Fat: 0g

  - Carbohydrates: 0g

benefits: Provides essential minerals like calcium, magnesium, and phosphorus, beef broth can support bone health and electrolyte balance.

Carrots (2 large):

  - Calories: 120

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 28g

benefits: Packed with beta-carotene, fiber, and antioxidants, carrots can support eye health, promote healthy skin, and boost immune function.

Potatoes (2 large):

  - Calories: 320

  - Protein: 8g

  - Fat: 0g

  - Carbohydrates: 72g

benefits: Rich in vitamin C, potassium, and fiber, potatoes can support heart health, aid digestion, and provide energy.

Green bell pepper (1):

  - Calories: 30

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 7g

benefits: High in vitamin C and antioxidants, green bell peppers can support immune function and reduce inflammation.

Parsley, fresh (for garnish):

  - Calories: 1

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

benefits: Rich in vitamin K, vitamin C, and antioxidants, parsley can support bone health, boost immune function, and promote detoxification.

These values are based on standard USDA data and may vary depending on the specific brands and types of ingredients you use.