Experience the true flavors of India with our authentic Thukpa recipe. This hearty and comforting noodle soup is packed with aromatic spices and fresh ingredients. Try our traditional Indian Thukpa for a satisfying and wholesome meal.

Discover the tantalizing flavors of Indian Thukpa, a popular Himalayan soup. Made with fresh vegetables, aromatic spices, and hearty noodles, our authentic Thukpa recipe is sure to satisfy your taste buds. Indulge in the perfect blend of warmth and flavor with this soul-soothing dish.

It is a hearty and filling dish that is perfect for cold weather and is often served as a main course. The soup is typically made with noodles, vegetables, and meat, and seasoned with a variety of herbs and spices.Thukpa is a hearty and flavorful soup that is popular in the Himalayan region, particularly in Tibet, Nepal, and Bhutan. It is a staple food in these regions and is often eaten as a main course for lunch or dinner.

The noodles used in the soup can vary, but egg noodles or rice noodles are the most commonly used. The meat used in the soup is usually shredded chicken or beef, but you can also use pork or lamb.

Thukpa is a filling and satisfying meal that is perfect for cold weather. The combination of noodles, vegetables, and meat make it a nutritious and well-balanced meal. Additionally, the soup is easy to prepare and can be made in a single pot, making it a convenient meal for busy weeknights.

Overall, Thukpa is a delicious and comforting soup that is sure to warm you up on a cold day. Whether you are a fan of spicy food or prefer a milder flavor, Thukpa is a versatile dish that can be adjusted to suit your taste.

Here is a step-by-step guide on how to prepare Thukpa:


1- 2 cups of egg noodles or rice noodles

2- 1 cup of cooked shredded chicken or beef (optional)

3- 1 onion, finely chopped

4- 2 cloves of garlic, minced

5- 1-inch piece of ginger, grated

6- 1 carrot, chopped

7- 1 bell pepper, chopped

8- 1 cup of chopped cabbage

9- 4 cups of chicken or vegetable broth

10- 1 tablespoon of soy sauce

11- 1 tablespoon of fish sauce

12- 1 tablespoon of chili sauce or chili flakes (optional)

13- Salt and pepper to taste

14- 2 tablespoons of vegetable oil

15- Fresh cilantro or scallions for garnish


1- Cook the noodles according to the package instructions. Drain and keep it aside.

2- Heat oil in a large pot or Dutch oven. Add chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.

3- Add chopped carrot, bell pepper, and cabbage. Sauté for 5-7 minutes until the vegetables are tender.

4- Add cooked shredded chicken or beef (if using). Mix well.

5- Pour chicken or vegetable broth into the pot. Add soy sauce, fish sauce, and chili sauce or chili flakes (if using). Bring the mixture to a boil.

6- Reduce heat and let the soup simmer for 10-15 minutes until the vegetables are fully cooked and the flavors are well blended.

7- Season with salt and pepper to taste.

8- To serve, divide the cooked noodles among bowls. Pour the hot soup over the noodles. Garnish with fresh cilantro or scallions.


1- You can use any type of noodles you like, but egg noodles or rice noodles work best.

2- You can add any vegetables you like to the soup. Some other popular options include snow peas, bok choy, and mushrooms.

3- If you prefer a vegetarian version of the soup, omit the meat and use vegetable broth instead of chicken broth.

4- You can adjust the spiciness of the soup by adding more or less chili sauce or chili flakes.

Nutrition Facts (per serving):

  • Calories: 356
  • Fat: 13.5 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 55 mg
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Protein: 22 g
  • Sodium: 1248 mg

Thukpa is a traditional Tibetan noodle soup that incorporates a variety of ingredients. Here is a general breakdown of the nutrition facts for the key ingredients commonly used in Thukpa:

Noodles (per 100g):

  • Calories: 364
  • Carbohydrates: 76.5g
  • Protein: 10.9g
  • Fat: 1.2g
  • Fiber: 3.4g

Chicken (per 100g, boneless, skinless):

  • Calories: 165
  • Carbohydrates: 0g
  • Protein: 31g
  • Fat: 3.6g
  • Fiber: 0g

Vegetables (per 100g, mixed vegetables such as carrots, cabbage, beans, etc.):

  • Calories: 25
  • Carbohydrates: 5.8g
  • Protein: 1.4g
  • Fat: 0.2g
  • Fiber: 2.5g

Broth (per 100g, vegetable or chicken stock):

  • Calories: 13
  • Carbohydrates: 3.1g
  • Protein: 0.3g
  • Fat: 0.1g
  • Fiber: 0.2g

Please note that the nutrition facts may vary depending on the specific ingredients and quantities used in your Thukpa recipe. It's always advisable to refer to the packaging or use a reliable nutrition calculator to

Overall, Thukpa is a delicious and satisfying soup that is easy to make and perfect for a cold day. It is a great way to incorporate a variety of vegetables and protein into your diet, and the noodles make it a filling and satisfying meal.


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