Indulge in the flavors of Japan with our Chicken Teriyaki recipe. Succulent grilled chicken glazed in a sweet and savory soy sauce, perfect for a delicious and satisfying meal. Try it today and experience the taste of Japan in your own kitchen!

Here's a simple recipe for Chicken Teriyaki:

Ingredients:

  - 4 boneless, skinless chicken thighs

  - 1/2 cup soy sauce

  - 1/4 cup mirin (Japanese sweet rice wine)

  - 2 tablespoons sake (Japanese rice wine) or dry sherry

  - 2 tablespoons sugar

  - 1 clove garlic, minced

  - 1 teaspoon grated fresh ginger

  - 1 tablespoon vegetable oil

  - Sesame seeds and sliced green onions, for garnish

Instructions:

1- In a bowl, mix together soy sauce, mirin, sake, sugar, garlic, and ginger to make the teriyaki sauce.

2- Place chicken thighs in a shallow dish and pour half of the teriyaki sauce over them. Reserve the other half for later.

3- Marinate the chicken in the refrigerator for at least 30 minutes, turning occasionally.

4- Heat the vegetable oil in a large skillet over medium-high heat.

5- Remove chicken from marinade (reserve marinade) and cook in the skillet for about 6-7 minutes per side, or until fully cooked.

6- Pour the reserved marinade into the skillet and bring to a simmer.

7- Continue to cook until the sauce has thickened slightly and coats the back of a spoon, about 5 minutes.

8- Serve the chicken with the sauce drizzled over the top, and garnish with sesame seeds and sliced green onions.

Enjoy your Chicken Teriyaki!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Chicken Teriyaki recipe per serving:

Boneless, skinless chicken thighs (4 oz):

  - Calories: 180

  - Protein: 20g

  - Fat: 10g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Excellent source of high-quality protein, which is important for muscle growth and repair.

  - Contains essential nutrients like niacin, selenium, and vitamin B6, which play roles in metabolism and overall health.

Soy sauce (1/2 cup):

  - Calories: 80

  - Protein: 8g

  - Fat: 0g

  - Carbohydrates: 16g

  - Fiber: 0g

  - Sugars: 8g

benefits:

  - Contains antioxidants that help protect the body from damage caused by free radicals.

  - May help improve heart health by reducing cholesterol levels.

Mirin (1/4 cup):

  - Calories: 110

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 27g

  - Fiber: 0g

  - Sugars: 20g

benefits:

  - Adds sweetness to the dish without adding a lot of calories.

  - Contains some antioxidants and may have anti-inflammatory effects.

Sake or dry sherry (2 tablespoons):

  - Calories: 20

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Can add flavor to the dish and may have some antioxidant properties.

  - In moderation, alcohol like sake has been linked to potential heart health benefits.

Sugar (2 tablespoons):

  - Calories: 100

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 25g

  - Fiber: 0g

  - Sugars: 25g

benefits:

  - Provides a quick source of energy.

  - Adds sweetness to the dish, balancing the savory flavors.

Garlic (1 clove):

  - Calories: 4

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Contains compounds with potential health benefits, including immune-boosting and anti-inflammatory properties.

  - May help lower cholesterol levels and blood pressure.

Ginger (1 teaspoon):

  - Calories: 2

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Has anti-inflammatory and antioxidant properties.

  - May help with digestion and nausea.

Vegetable oil (1 tablespoon):

  - Calories: 120

  - Protein: 0g

  - Fat: 14g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Provides healthy fats that are important for brain function and cell health.

  - Contains vitamin E, which is an antioxidant.

  - Sesame seeds and green onions for garnish:

  - Calories: 30 (estimated, depending on amount used)

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.